The Supp Hub

How Darragh Cashman uses Whole Supp to fuel his GAA career

We spoke to Cork Forward Darragh Cashman about how he found a love for GAA and how Whole Supp helps him fulfil his nutrition goals as a pro-athlete.

Jul 26, 2024• -- 5 minute read

Are Meal Shakes Healthy?

Ever wondered if meal shakes are actually healthy? Our Head of Science and Innovation at Whole Supp, Dr Brian Carson, gives you the lowdown.

Jul 15, 2024• -- 4 minute read

Quickfire Questions with Whole Supp Ambassador Erika O'Shea

We sat down with North Melbourne AFLW player Erika O'Shea to learn more about how important nutrition is to her performance as a player.

Jul 15, 2024• -- 2 minute read

How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption

In this blog post you'll learn about the importance of breath work and three simple breathing exercises. We'll also go through some guided exercises f

Jul 09, 2024• -- 3 minute read

Fergus McFadden on Balancing Nutrition, Family and Fitness

As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea

Jul 01, 2024• -- 2 minute read

How a Professional Irish Cyclist Stays Energised

We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th

Jun 24, 2024• -- 2 minute read

When is the best time to take a meal shake?

Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best

Jun 13, 2024• -- 4 minute read