Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Is Protein Intake the Only Thing You Should Focus On?
For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of
Feb 07, 2025• -- 7 minute read
Carbs before or after a workout?
Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g
Jan 30, 2025• -- 7 minute read
Welcome Laoise Bennis to the Whole Supp Team!
We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea
Jan 29, 2025• -- 2 minute read
Can a meal shake help with weight loss?
If you look up weight loss and meal shakes all you'll find is calorie control. A focus on calories in and out, that leads to an unhealthy and unsu...
Sep 06, 2024• -- 5 minute read
Olympic Swimmer Jacob Peters on Loving What You Do
We spoke to Olympic swimmer and Commonwealth Games Gold Medal Winner Jacob Peters about his swimming journey and how Whole Supp fits into the mix.
Aug 26, 2024• -- 2 minute read
Ambassador Profile: Alana McInerney
Learn more about UL Bohemian RFC player and Whole Supp ambassador Alana McInerney in these quick fire questions.
Aug 12, 2024• -- 2 minute read
How Darragh Cashman uses Whole Supp to fuel his GAA career
We spoke to Cork Forward Darragh Cashman about how he found a love for GAA and how Whole Supp helps him fulfil his nutrition goals as a pro-athlete.
Jul 26, 2024• -- 5 minute read
Are Meal Shakes Healthy?
Ever wondered if meal shakes are actually healthy? Our Head of Science and Innovation at Whole Supp, Dr Brian Carson, gives you the lowdown.
Jul 15, 2024• -- 4 minute read
Quickfire Questions with Whole Supp Ambassador Erika O'Shea
We sat down with North Melbourne AFLW player Erika O'Shea to learn more about how important nutrition is to her performance as a player.
Jul 15, 2024• -- 2 minute read
