Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Soy-free, nut-free, gluten-free: why an allergen-friendly meal shake matters
Many meal shakes rely on soy, dairy or gluten — ingredients that rule them out for a lot of people. The Whole Supp Superfood Shake is free from all 14
Aug 27, 2026• -- 5 minute read
Body Fuel is now available in WHSmith Travel stores across Ireland
Body Fuel is now stocked in WHSmith Travel stores across Ireland — making it easier than ever to grab a complete, high-protein plant-based meal on the
Aug 13, 2026• -- 2 minute read
How meal shakes support intermittent fasting | 2026
A meal shake has calories, so it breaks a fast. Here is how to fit one into intermittent fasting the right way.
Aug 01, 2026• -- 5 minute read
Sport superfoods: the whole food ingredients in every Whole Supp shake
Discover the 13 bioactive superfoods, 31g plant-based protein and 30 vitamins and minerals packed into every Whole Supp shake, and the science behind
Jul 24, 2026• -- 7 minute read
What to eat after a long run? July 2026
Muscles refill glycogen fastest in the first 30 - 60 minutes after a long run. Here's exactly what to eat and how much, to recover properly, even when
Jul 17, 2026• -- 5 minute read
Body Fuel Launches in Applegreen Stores Across Ireland
Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a
Jul 08, 2026• -- 3 minute read
Breakfast or not? What the science says on your first meal of the day
The breakfast debate has been running for decades, but the science is more nuanced than the slogans. Here is what the evidence actually says about ski
Jul 01, 2026• -- 6 minute read
What supplements do you actually need every day for energy and focus?2026 Edition
Key takeaways
The brain uses roughly 20% of the body's energy, running on ATP during periods of focus.
Creatine helps regenerate ATP, and a daily ...
Jun 19, 2026• -- 5 minute read
Plant-based protein vs whey: what the science actually says about recovery in 2026
Plant or whey for recovery? Dose and leucine matter more than the source. Here is what the research shows and how to hit it.
Jun 17, 2026• -- 5 minute read
