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Ingredients crafted for peak performance

We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.

Supercharged ingredients

Rich in essential vitamins and minerals, our 13 bioactive superfoods work alone and in synergy to boost energy, reduce recovery, increase endurance, and support your active lifestyle.


Flax Seeds

Flaxseeds are high in omega-3 fatty acids which can help reduce inflammation and improve recovery time after exercise.

  • Vitamins: Thiamin B1, Riboflavin B2, Niacin B3, Pantothenic Acid B5, Pyridoxine B6, Folate B9
  • Minerals: Magnesium, Manganese, Iron, Calcium
  • Other key nutrients: Omega-3 Fatty Acids, Lignans, Fibre, Protein



Spinach contains nitrates to increase the production of proteins that are important for muscle function and strength.


It is suggested that spinach or spinach supplements help to increased muscle strength, improve endurance, reduce inflammation, lower blood pressure, and enhance bone health.

  • Vitamins: Vitamin K, Vitamin A, Vitamin C, Folate
  • Minerals: Iron, Calcium, Magnesium, Potassium, Manganese
  • Other key nutrients: Fibre, Protein, Antioxidants (Lutein), Chlorophyll



Organic cherries contain anthocyanins which can help reduce inflammation and muscle soreness after exercise.


Added Benefits - Organic cherries help to reduce muscle soreness, Improve sleep, better heart health, and improve brain function.

  • Vitamins: Vitamin C,, Vitamin A, Vitamin K
  • Minerals: Potassium, Copper, Manganese
  • Other key nutrients: Antioxidants, Fibre


MCT oil

MCT oil is a quick source of energy that can help improve endurance during exercise.


It is suggested that MCT oil helps in increased endurance, better brain function, weight management, and improved digestion.


Medium-Chain Triglycerides (MCTs), Healthy Fats


Red sea algae

Red sea algae contains antioxidants and other nutrients that can help improve endurance during exercise.


Red sea algae plays a role in improved endurance, improved digestion, better immune function, and it may act as anti-inflammatory.

  • Vitamins: Vitamin C, Vitamin E, Vitamin B12
  • Minerals: Iodine, Iron, Magnesium, Calcium, Potassium
  • Other key nutrients: Protein, Omega-3 Fatty Acids, Antioxidants


Whole oats flour

Whole oats contain complex carbohydrates which can help refuel muscles after exercise and improve recovery time.


It is advised that Whole oats flour helps to improved recoverylower cholesterol, better digestion, and improv heart health.

  • Vitamins: Thiamin (B1), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folate (B9)
  • Minerals: Manganese, Phosphorus, Magnesium, Copper, Zinc
  • Other key nutrients: Fibre, Protein, Beta-Glucan


Pea protein

Pea protein is a plant-based protein source that can help support muscle growth and repair after exercise.

  • Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate (B9)
  • Minerals: Iron, Zinc, Phosphorus, Potassium
  • Other key nutrients: Protein, Fibre



Coconuts are high in manganese, which is important for bone health as well as the metabolism of carbohydrates, proteins, and cholesterol

  • Other key nutrients: Medium-Chain Triglycerides (MCTs), Healthy Fats


Sunflower seeds

Sunflower seeds are a good source of vitamin E, which can help reduce inflammation and improve recovery time after exercise.


Sunflower seeds help to have improved recovery, better skin health, and lower cholesterol.

  • Vitamins: Vitamin E, Thiamin (B1), Pyridoxine (B6)
  • Minerals: Magnesium, Copper, Selenium, Zinc
  • Other key nutrients: Protein, Healthy Fats, Fibre, Antioxidants



Beetroot contains nitrates that can increase nitric oxide levels in the body, which may help improve blood flow and oxygen delivery to muscles during exercise.

  • Vitamins: Folate (B9), Vitamin C, Vitamin A
  • Minerals: Potassium, Iron, Manganese, Magnesium
  • Other key nutrients: Fibre, Nitrates, Antioxidants



Broccoli is a good source of vitamin C, which can help reduce inflammation and improve recovery time after exercise.


It is shown in studies that Broccoli contains substances to improved recovery, improve digestion, better heart health, and have cancer-fighting properties.

  • Vitamins: Vitamin C, Vitamin K, Folate (B9), Vitamin E
  • Minerals: Calcium, Potassium, Phosphorus, Iron
  • Other key nutrients: Fibre, Protein, Sulforaphane, Antioxidants


Brown rice protein

Brown rice protein is a plant-based protein source that can help support muscle growth and repair after exercise.


It is suggested that Brown rice protein may help in increased muscle growth, better digestion, improved liver function, and weight management.

  • Vitamins: Thiamin (B1), Pyridoxine (B6)
  • Minerals: Iron, Phosphorus, Magnesium, Calcium, Selenium
  • Other key nutrients: Protein, Fibre


Vanilla Bean

Vanilla contains antioxidants that can help reduce inflammation and muscle soreness after exercise.

  • Vitamins: Niacin(B3), Pantothenic acid(B5), Thiamin(B1), Riboflavin(B2), Vitamin (B6)
  • Minerals: Manganese, Calcium, Zinc, Potassium


Cacao Powder

Cacao powder is high in flavanols which can help improve endurance during exercise.


It is suggested that Cacao Powder is a great source to help in improved endurance. better heart health, improved mood, and better brain function.

  • Vitamins: Pyridoxine (B6), Niacin (B3), Folate
  • Minerals: Magnesium, Calcium, Iron
  • Other key nutrients: Protein, Fibre, Antioxidants

Vitamins & Minerals

Our superfoods are packed with 30 essential vitamins and minerals that are vegan, sustainably-sourced, and chosen in impactful amounts. An independent study also shows you get the same antioxidants from Whole Supp as from eating blueberries or broccoli.

Vitamin A

Vitamin A, also know as retinol, has many important functions but is mainly known for improving eye health and supporting skin cell renewal.


Immunity & Eye Health

Vitamin B1

Thiamine (B1) supports every cellular process in the body. It is essential for the growth, development, and function of cells as well as aiding the function of the nervous system.


Boosts Energy & Digestion

Vitamin B2

Riboflavin (B2) helps your body convert food into energy. Riboflavin helps activate other vitamins including folate, vitamin B6, niacin, iron and vitamin K and plays an important role in the growth, development, and function of cells.


Recovery & Boosts Energy

Vitamin B3

Niacin (B3) is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.


Digestion & Boosts Energy

Vitamin B5

Pantothenic acid (B5) is involved in the synthesis of new blood cells and like all B vitamins important in helping extract energy from food, particularly fats. It is also important for maintaining healthy skin.


Skin Health & Boots Energy

Vitamin B6

Vitamin B6 supports the breaking down of protein into amino acids, which are the essential building blocks of the human body. B6 helps the body form haemoglobin to enhance the oxygen carrying capacity of red blood cells.


Heart Health & Cognitive Health

Vitamin B7

Biotin (B7) strengthens hair, nails, and supports metabolism of carbohydrates, fats and proteins to help maintain energy levels. Biotin is an essential cofactor, that allows enzymes to work efficiently, critical for cell growth and function.


Skin Health & Boosts Energy

Vitamin B9

Folic acid (B9) helps your body produce and maintain new cells, whilst supporting our immune system. Folic acid aids the creation and function of red blood cells which carry oxygen around the body.


Heart Health & Immunity

Vitamin B12

Vitamin B12 is required for the function and development of the brain, nerves, blood cells, and many other parts of the body. B12 supports energy production, digestion and skin health.


Bone Health & Boosts Energy

Vitamin C

Vitamin C is best known as an immunity booster and aids the repair of damaged cells. Vitamin C also activates other nutrients to help with their absorption.


Immunity & Cellular Health

Vitamin D3

Helps the body absorb calcium and phosphorous. D3 is important for the maintenance of strong bones, and the function and recovery of muscle mass.


Recovery & Bone Health

Vitamin E

Maintains healthy skin and eyes and enhances our immune function to strengthen the body's natural defence against illness and infection.


Skin Health & Immunity

Vitamin K2

Vitamin K2 is the most absorbable form of Vitamin K. K2 contributes to calcium metabolism and bone health as well as supporting the nervous system.


Bone Health & Immunity


*Vitamin D is 50% of Recommended Daily Intake (RDI)


Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals as well as having an important role in heart muscle function.


Heart Health & Aids Recovery


Iodine aids the synthesis of thyroid hormones, helping to regulate overall metabolic rate protecting against fatigue, unwanted weight gain and muscle weakness.


Hormone Regulation & Aids Recovery


Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.


Bone Health & Muscle Health


Our bodies use calcium constantly, it helps to build strong bones and teeth, regulates muscle and heart contractions and supports brain function.


Bone Health & Cognitive Health


Zinc is essential for health, and it plays a key role in the immune system, recovery, and many other cellular functions. Zinc also helps with skin health and hormone regulation.


Immunity & Skin Health


Manganese is one of the key nutrients to overall body function. It helps reduce muscle cramps whilst aiding cell growth and development. Manganese also helps us to access the energy within nutrients and supports the maintenance of normal blood sugar levels.


Bone Health & Aids Recovery


Selenium is a powerful antioxidant that fights oxidative stress and helps defend our bodies from chronic conditions. It promotes optimal health within our vital organs.


Immunity & Heart health


Chromium enhances carbohydrate, fat and protein metabolism and is associated with increased sensitivity to the hormone insulin to regulate and maintain healthy blood sugar levels.


Optimal blood sugar levels & boosts energy


Molybdenum plays an important role in normal body functions. It helps synthesise and activate proteins and enzymes associated with the making and repair of genetic material.


Processing of proteins


Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells as well as the growth of bones and teeth.


Bone Health & Muscle Health


Copper is an essential nutrient for the body, it acts as a coenzyme in cellular processes, strengthens connective tissues, maintaintains a healthy heart, and supports bone health.


Heart Health & Immunity

Others 20% of RDA*

*Vitamin D is 50% of Recommended Daily Intake (RDI)


Your brain and nervous system need Choline to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your bodies cells.


Cognitive Health & Cell Health


Lycopene is a carotenoid, a powerful antioxidant with many health benefits. It is especially beneficial in promoting heart health and there is even evidence to suggest it plays a role in preventing certain types of cancer.


Heart Heath & Powerful Antioxidant


Lutein, like lycopene is a carotenoid. Lycopene’s main health benefit is its antioxidant function with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health.


Eye Health & Anti-Inflammatory


Zeaxanthin is one of the most common carotenoids in nature. With its anti-inflammatory and antioxidant properties, its main role is to protect cells from damage by free radicals.


Anti-Inflammatory & Antioxidant


Omega-3 fatty acids have been linked to many health benefits, specifically brain and heart health as well reducing inflammation.


Mood, Sleep & Anti-Inflammation


Omega-6 can get a bad rep, but they actually play an essential role in supporting brain function and regulating metabolism.


Brain Health & Metabolism


Omega 9 help support good cholesterol decrease bad LDL cholesterol which supports heart health, energy and mood.


Heart Health, Energy & Mood

Led by science

What science says, goes. We rely on it in every part of our process to ensure peak mental and physical health to support your active lifestyle.

Led by science

What science says, goes. We rely on it in every part of our process to ensure peak mental and physical health to support your active lifestyle.

Science-backed superfoods

Most meal shakes or green blends contain low amounts of superfoods that you won't notice a difference from or don't have any science to back them up. Instead, Dr Brian Carson used his 15 years in experience in human metabolism, nutrition and exercise science to ensure Whole Supp only contains research-backed  superfoods and in meaningful dosages.

Powerful bioactivity

Bioactive means the ingredient has a physiological effect on the body, e.g. beetroot has been proven to improve blood flow. So all our ingredients are selected based on whether they'll have an impact.

Not only that we have conducted an independent study that shows you get the antioxidant benefits from Whole Supp.

Approved by athletes

From olympic swimmers to national rugby players our products are loved by many high-performing athletes. They also trust it is safe to consume thanks to our informed-sport certification.

Formulated without...

We formulated Whole Supp to only include the best ingredients and avoid any GMO, Soy, Gluten, Dairy, Added Sugars, Herbicides, Pesticides or Preservatives. It's also Vegan!

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When we put the industry under the microscope there wasn’t many truly complete, wholesome products. Ineffective ingredients in minimal quantities, GMO, artificial coloring and packed full of sugars. Our health and our bodies deserve better.

Dr. Brian Carson

Nutrition on a mission

Formulated with the highest quality scientifically-researched ingredients, each sip of Whole Supp gives you everything you need and nothing you don’t.

Formulated WITH

  • Bioactiveingredients
  • Plant based superfoods
  • Rich source of vitamins
  • Sustainably sourced ingredients

Formulated WITHOUT

  • GMO
  • Soy
  • Gluten
  • Dairy
  • Added Sugars
  • Herbicides
  • Pesticides
  • Preservatives

Bioactivity & why it matters

The bioactive compounds found in our plant-based, whole food ingredients offer remarkable concentrations of health-promoting nutrients that supercharge your overall wellbeing.

Dr. Brian Carson explains

Follow for all things wholesome


for all things wholesome