Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Healthspan, Not Just Lifespan: How to Make Your Years Count (and the Simple Nutrition That Helps)
Healthspan, not just lifespan. This post breaks down the 9 metrics wearables use to track long-term health (sleep, VO₂ max, strength, steps and more)
Aug 19, 2025• -- 4 minute read
The Athlete’s Guide to Optimal Gut Health: Fuel, Defend, and Perform
Elite performance isn’t just built in the gym it starts in your gut. As athletes and high performers push limits, gastrointestinal health becomes...
Aug 12, 2025• -- 3 minute read
The Top 5 Recovery Secrets Every Athlete & High Performer Needs to Know (Plus One Bonus Tip That Separates the Good From the Great)
Pushing your limits is only half the battle — recovery is where real performance gains are made. In this guide, we share the top 5 recovery strategies
Aug 12, 2025• -- 4 minute read
The Rise of Functional Nutrition: Why Superfoods Are the New Supplements
Superfoods are no longer a buzzword they’re the foundation of a new era in health and performance. In this post, we explore how functional nutrition i
Aug 04, 2025• -- 4 minute read
The Deep Sleep Advantage: Why Biohackers & High Performers Are Rethinking Their Sleep Game
Discover the science-backed strategies to boost your deep sleep and maximise recovery. From temperature hacks to meal timing, this post breaks down wh
Jul 31, 2025• -- 3 minute read
The Biohacker’s Guide to Hydration and Mental Clarity
Mild dehydration can harm focus, mood, and brain function. Learn how hydration, electrolytes, and Whole Supp’s plant-based superfood shake and Elevate
Jul 29, 2025• -- 4 minute read
Hot-Weather Nutrition for High-Performance Pros
Stay sharp and energised in the heat with science-backed hot-weather nutrition. Learn how hydration, protein, and creatine (including Whole Supp’s Elv
Jul 25, 2025• -- 2 minute read
Creatine Isn’t Just for Men: Why Women Should Care
Creatine has long been marketed as a “gym bro” supplement. But science says otherwise, women stand to benefit uniquely from creatine supplementatio...
Jul 25, 2025• -- 3 minute read
How Much Protein Do You Really Need for Recovery?
Learn how to calculate your ideal protein intake for muscle recovery and performance, and how Whole Supp can make hitting your target effortless.
Jul 23, 2025• -- 1 minute read
