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Whole Supp Blog

We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.

Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog
Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog
Red light therapy is having a moment—but is it backed by science or just wellness hype? In this post, we break down the benefits of photobiomodulation
Jul 08, 2025• -- 1 minute read
The Science-Backed Benefits of Ice Baths for Recovery & Focus
The Science-Backed Benefits of Ice Baths for Recovery & Focus
Whether you're a performance-driven athlete, dedicated Whole Supp user, or freelancer biohacker chasing clarity and resilience — ice baths (cold wa...
Jul 08, 2025• -- 1 minute read
What is a Meal Shake?
What is a Meal Shake?
Meal shakes have gained massive popularity in recent years, becoming a go-to option for people looking for convenient and balanced nutrition. But wha
Feb 28, 2025• -- 4 minute read
All you need to know about VO2 Max
All you need to know about VO2 Max
For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate
Feb 28, 2025• -- 6 minute read
Mindful eating: A science backed approach to a healthier relationship with food
Mindful eating: A science backed approach to a healthier relationship with food
In today’s fast-paced world, eating has become a rushed and often mindless activity. We snack while scrolling through our phones, eat meals in front o
Feb 28, 2025• -- 3 minute read
How to make lasting dietary changes
How to make lasting dietary changes
Changing your eating habits isn’t just about willpower, it’s about understanding how behaviour change works and setting yourself up for success. At Wh
Feb 28, 2025• -- 4 minute read
Is Protein Intake the Only Thing You Should Focus On?
Is Protein Intake the Only Thing You Should Focus On?
For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of
Feb 07, 2025• -- 7 minute read
Carbs before or after a workout?
Carbs before or after a workout?
Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g
Jan 30, 2025• -- 7 minute read
I tried Whole Supp for 3 months: Here’s What Happened!
I tried Whole Supp for 3 months: Here’s What Happened!
or the past three months, I’ve been trying out WholeSupp, a nutritional supplement that’s been gaining a lot of attention lately.  “Consistently us
Apr 16, 2024• -- 11 minute read

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