The Supp Hub

Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog

Red light therapy is having a moment—but is it backed by science or just wellness hype? In this post, we break down the benefits of photobiomodulation

Jul 08, 2025• -- 1 minute read

The Science-Backed Benefits of Ice Baths for Recovery & Focus

Whether you're a performance-driven athlete, dedicated Whole Supp user, or freelancer biohacker chasing clarity and resilience — ice baths (cold wa...

Jul 08, 2025• -- 1 minute read

What is a Meal Shake?

Meal shakes have gained massive popularity in recent years, becoming a go-to option for people looking for convenient and balanced nutrition. But wha

Feb 28, 2025• -- 4 minute read

All you need to know about VO2 Max

For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate

Feb 28, 2025• -- 6 minute read

Mindful eating: A science backed approach to a healthier relationship with food

In today’s fast-paced world, eating has become a rushed and often mindless activity. We snack while scrolling through our phones, eat meals in front o

Feb 28, 2025• -- 3 minute read

How to make lasting dietary changes

Changing your eating habits isn’t just about willpower, it’s about understanding how behaviour change works and setting yourself up for success. At Wh

Feb 28, 2025• -- 4 minute read

Is Protein Intake the Only Thing You Should Focus On?

For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of

Feb 07, 2025• -- 7 minute read

Carbs before or after a workout?

Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g

Jan 30, 2025• -- 7 minute read