The Supp Hub

Whole Supp's nutritional system containing the Superfood Meal Shake, Body Fuel, our ready to drink beverage and Elevate Creatine and Electrolytes

The Whole Supp range explained: which product to use, and when

Three products, three jobs. Which Whole Supp product to use for breakfast, training, travel and the days when cooking isn't happening.

Sep 03, 2026• -- 4 minute read

Soy-free, nut-free, gluten-free: why an allergen-friendly meal shake matters

Many meal shakes rely on soy, dairy or gluten — ingredients that rule them out for a lot of people. The Whole Supp Superfood Shake is free from all 14

Aug 27, 2026• -- 5 minute read

A Whole Supp meal shake next to a glass of water, representing how to break an intermittent fast with a complete, high-protein shake

How meal shakes support intermittent fasting | 2026

A meal shake has calories, so it breaks a fast. Here is how to fit one into intermittent fasting the right way.

Aug 01, 2026• -- 5 minute read

Body Fuel Launches in Applegreen Stores Across Ireland

Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a

Jul 08, 2026• -- 3 minute read

What supplements do you actually need every day for energy and focus?2026 Edition

Key takeaways The brain uses roughly 20% of the body's energy, running on ATP during periods of focus. Creatine helps regenerate ATP, and a daily ...

Jun 19, 2026• -- 5 minute read

Plant-based protein vs whey: what the science actually says about recovery in 2026

Plant or whey for recovery? Dose and leucine matter more than the source. Here is what the research shows and how to hit it.

Jun 17, 2026• -- 5 minute read

How to prevent muscle soreness after sport (and recover faster)

Muscle soreness after a workout is one of the most common reasons athletes skip their next training session. Most recovery advice stops at "stretch an

Jun 11, 2026• -- 5 minute read

The Truth About Lead in Vegan Protein: Why Testing Matters

While trace lead is naturally occurring in all soil-grown crops, Whole Supp’s latest independent testing reveals levels 50% lower than leading competi

Mar 25, 2026• -- 3 minute read