Whole Supp Blog

In today’s fast-paced world, eating has become a rushed and often mindless activity. We snack while scrolling through our phones, eat meals in front o

Changing your eating habits isn’t just about willpower, it’s about understanding how behaviour change works and setting yourself up for success. At Wh

How to Fuel for Marathon Training with a Focus on Nutrition Written by Laoise Bennis ANutr Preparation Guide Before diving into the specifics of nu...

For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of

Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g

We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea

  If you look up weight loss and meal shakes all you'll find is calorie control. A focus on calories in and out, that leads to an unhealthy and uns...

Learn more about UL Bohemian RFC player and Whole Supp ambassador Alana McInerney in these quick fire questions.

We spoke to Cork Forward Darragh Cashman about how he found a love for GAA and how Whole Supp helps him fulfil his nutrition goals as a pro-athlete.