Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
What to eat after a long run? July 2026
Muscles refill glycogen fastest in the first 30 - 60 minutes after a long run. Here's exactly what to eat and how much, to recover properly, even when
Jul 17, 2026• -- 5 minute read
What your smartwatch and Oura ring tell you about recovery
Wearables are good at telling you what happened. They are quieter on what to do next. Here is what your key recovery metrics actually mean, and the si
Jul 13, 2026• -- 8 minute read
Body Fuel Launches in Applegreen Stores Across Ireland
Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a
Jul 08, 2026• -- 3 minute read
Breakfast or not? What the science says on your first meal of the day
The breakfast debate has been running for decades, but the science is more nuanced than the slogans. Here is what the evidence actually says about ski
Jul 01, 2026• -- 6 minute read
What supplements do you actually need every day for energy and focus?2026 Edition
Key takeaways
The brain uses roughly 20% of the body's energy, running on ATP during periods of focus.
Creatine helps regenerate ATP, and a daily ...
Jun 19, 2026• -- 5 minute read
Plant-based protein vs whey: what the science actually says about recovery in 2026
Plant or whey for recovery? Dose and leucine matter more than the source. Here is what the research shows and how to hit it.
Jun 17, 2026• -- 5 minute read
How to prevent muscle soreness after sport (and recover faster)
Muscle soreness after a workout is one of the most common reasons athletes skip their next training session. Most recovery advice stops at "stretch an
Jun 11, 2026• -- 5 minute read
What Your Sweat Actually Tells You About Hydration
Most hydration advice stops at "drink water, add electrolytes." That covers part of the picture. Here's what's actually in your sweat, why your profil
Jun 03, 2026• -- 5 minute read
AG1 Alternative: Greens Powder or Complete Meal Shake?
AG1 and Whole Supp are built for different jobs. This article explains the difference between a greens powder and a complete meal shake, and how to ch
May 27, 2026• -- 5 minute read
