Whole Supp Blog

Meal shakes have gained massive popularity in recent years, becoming a go-to option for people looking for convenient and balanced nutrition. But wha

For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate

In today’s fast-paced world, eating has become a rushed and often mindless activity. We snack while scrolling through our phones, eat meals in front o

Changing your eating habits isn’t just about willpower, it’s about understanding how behaviour change works and setting yourself up for success. At Wh

How to Fuel for Marathon Training with a Focus on Nutrition Written by Laoise Bennis ANutr Preparation Guide Before diving into the specifics of nu...

For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of

Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g

We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea

If you look up weight loss and meal shakes all you'll find is calorie control. A focus on calories in and out, that leads to an unhealthy and unsu...