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Whole Supp Blog

We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.

Are Meal Shakes Healthy?
Are Meal Shakes Healthy?
Ever wondered if meal shakes are actually healthy? Our Head of Science and Innovation at Whole Supp, Dr Brian Carson, gives you the lowdown.
Jul 15, 2024• -- 4 minute read
Quickfire Questions with Whole Supp Ambassador Erika O'Shea
Quickfire Questions with Whole Supp Ambassador Erika O'Shea
We sat down with North Melbourne AFLW player Erika O'Shea to learn more about how important nutrition is to her performance as a player.
Jul 15, 2024• -- 2 minute read
How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption
How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption
In this blog post you'll learn about the importance of breath work and three simple breathing exercises. We'll also go through some guided exercises f
Jul 09, 2024• -- 3 minute read
Fergus McFadden on Balancing Nutrition, Family and Fitness
Fergus McFadden on Balancing Nutrition, Family and Fitness
As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea
Jul 01, 2024• -- 2 minute read
How a Professional Irish Cyclist Stays Energised
How a Professional Irish Cyclist Stays Energised
We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th
Jun 24, 2024• -- 2 minute read
When is the best time to take a meal shake?
When is the best time to take a meal shake?
Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best
Jun 13, 2024• -- 4 minute read
I tried Whole Supp for 3 months: Here’s What Happened!
I tried Whole Supp for 3 months: Here’s What Happened!
or the past three months, I’ve been trying out WholeSupp, a nutritional supplement that’s been gaining a lot of attention lately.  “Consistently us
Apr 16, 2024• -- 11 minute read
Prof Daniel Granato – Finally, a Meal Shake Backed by Science
Prof Daniel Granato – Finally, a Meal Shake Backed by Science
The Proven Benefits of Whole Supp for Your Energy and Performance 
Mar 15, 2024• -- 4 minute read
Why Professional Athletes are Ditching Their Protein Shakes
Why Professional Athletes are Ditching Their Protein Shakes
Learn why professional athletes are finding that protein shakes hold their performance and recovery, leading them to switch to our superfood shake.
Mar 15, 2024• -- 4 minute read

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