Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Hyrox 2026: Fuelling the hybrid race
Hyrox is part 10k, part gym session, and that changes how you fuel it. Here's how to eat before, during and after, and why creatine and electrolytes s
Sep 01, 2026• -- 6 minute read
Starting the gym in 2026: your first eight weeks, sorted
Walking into the gym for the first time can feel overwhelming. This guide cuts through the noise, covering training frequency, protein targets, recove
Aug 10, 2026• -- 6 minute read
Sport superfoods: the whole food ingredients in every Whole Supp shake
Discover the 13 bioactive superfoods, 31g plant-based protein and 30 vitamins and minerals packed into every Whole Supp shake, and the science behind
Jul 24, 2026• -- 7 minute read
The Whole Supp 30-Day Challenge: What to Expect
The Whole Supp 30-Day Challenge replaces one meal a day for 30 days. Based on a survey of 82 customers, 90.2% of surveyed Whole Supp customers experie
Apr 28, 2026• -- 9 minute read
Why Athletes Get More Dental Problems and How Nutrition Choices Help
Athletes are health-conscious by nature, yet research shows they experience higher rates of tooth decay than non-athletes. The cause is their sports n
Apr 23, 2026• -- 5 minute read
What We Loved Most About TRYKA This Weekend
A look inside TRYKA weekend, where over 20,000 people came together for a high-energy, community-driven fitness event. From the powerful moments in th
Apr 14, 2026• -- 2 minute read
Why Rest and Recovery Are Essential for Athletic Performance
Rest and recovery are when real progress happens. Learn why scheduled rest days, proper nutrition, and sleep are essential tools for athletic performa
Apr 11, 2026• -- 8 minute read
Olympic Swimmer Jacob Peters on Loving What You Do
Meet Jacob Peters, Olympic swimmer. Learn how he started, his 3500 calorie diet, daily routine, and post workout recovery nutrition tips with Whole Su
Apr 11, 2026• -- 3 minute read
Healthspan, Not Just Lifespan: How to Make Your Years Count (and the Simple Nutrition That Helps)
Healthspan, not just lifespan. This post breaks down the 9 metrics wearables use to track long-term health (sleep, VO₂ max, strength, steps and more)
Aug 19, 2025• -- 4 minute read
