Whole Supp Blog

For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate

How to Fuel for Marathon Training with a Focus on Nutrition Written by Laoise Bennis ANutr Preparation Guide Before diving into the specifics of nu...

We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea

We spoke to Olympic swimmer and Commonwealth Games Gold Medal Winner Jacob Peters about his swimming journey and how Whole Supp fits into the mix.

Learn more about UL Bohemian RFC player and Whole Supp ambassador Alana McInerney in these quick fire questions.

We spoke to Cork Forward Darragh Cashman about how he found a love for GAA and how Whole Supp helps him fulfil his nutrition goals as a pro-athlete. 

We sat down with North Melbourne AFLW player Erika O'Shea to learn more about how important nutrition is to her performance as a player.

As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea

We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th