Whole Supp Blog

The superfood muffin recipe you didn’t know you needed Craving something warm, chocolatey and comforting… but still want to feel your best after?...

Meal shakes have gained massive popularity in recent years, becoming a go-to option for people looking for convenient and balanced nutrition. But wha

For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate

In today’s fast-paced world, eating has become a rushed and often mindless activity. We snack while scrolling through our phones, eat meals in front o

Changing your eating habits isn’t just about willpower, it’s about understanding how behaviour change works and setting yourself up for success. At Wh

How to Fuel for Marathon Training with a Focus on Nutrition Written by Laoise Bennis ANutr Preparation Guide Before diving into the specifics of nu...

For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of

Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g

We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea