The Supp Hub

How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption

In this blog post you'll learn about the importance of breath work and three simple breathing exercises. We'll also go through some guided exercises f

Jul 09, 2024• -- 3 minute read

Fergus McFadden on Balancing Nutrition, Family and Fitness

As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea

Jul 01, 2024• -- 2 minute read

How a Professional Irish Cyclist Stays Energised

We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th

Jun 24, 2024• -- 2 minute read

When is the best time to take a meal shake?

Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best

Jun 13, 2024• -- 4 minute read

I tried Whole Supp for 3 months: Here’s What Happened!

or the past three months, I’ve been trying out WholeSupp, a nutritional supplement that’s been gaining a lot of attention lately. “Consistently us

Apr 16, 2024• -- 11 minute read

Prof Daniel Granato – Finally, a Meal Shake Backed by Science

The Proven Benefits of Whole Supp for Your Energy and Performance

Mar 15, 2024• -- 3 minute read

Why Professional Athletes are Ditching Their Protein Shakes

Learn why professional athletes are finding that protein shakes hold their performance and recovery, leading them to switch to our superfood shake.

Mar 15, 2024• -- 4 minute read

What is Being Informed Sport Approved, and Does It Matter?

We're proud that each of our products is batch-tested under the Informed Sport program, giving you peace of mind that it's free of WADA-banned substan

Dec 04, 2023• -- 6 minute read