Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.

How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption
In this blog post you'll learn about the importance of breath work and three simple breathing exercises. We'll also go through some guided exercises f
Jul 09, 2024• -- 3 minute read

Fergus McFadden on Balancing Nutrition, Family and Fitness
As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea
Jul 01, 2024• -- 2 minute read

How a Professional Irish Cyclist Stays Energised
We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th
Jun 24, 2024• -- 2 minute read

When is the best time to take a meal shake?
Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best
Jun 13, 2024• -- 4 minute read

I tried Whole Supp for 3 months: Here’s What Happened!
or the past three months, I’ve been trying out WholeSupp, a nutritional supplement that’s been gaining a lot of attention lately.Â
“Consistently us
Apr 16, 2024• -- 11 minute read

Prof Daniel Granato – Finally, a Meal Shake Backed by Science
The Proven Benefits of Whole Supp for Your Energy and PerformanceÂ
Mar 15, 2024• -- 3 minute read

Why Professional Athletes are Ditching Their Protein Shakes
Learn why professional athletes are finding that protein shakes hold their performance and recovery, leading them to switch to our superfood shake.
Mar 15, 2024• -- 4 minute read

What is Being Informed Sport Approved, and Does It Matter?
We're proud that each of our products is batch-tested under the Informed Sport program, giving you peace of mind that it's free of WADA-banned substan
Dec 04, 2023• -- 6 minute read

Do Athletes Need Superfoods?
Let's dive into the science of superfoods and their benefits.
Nov 08, 2023• -- 6 minute read