The Supp Hub

Athlete preparing for a Hyrox race with nutrition and hydration strategy

Hyrox 2026: Fuelling the hybrid race

Hyrox is part 10k, part gym session, and that changes how you fuel it. Here's how to eat before, during and after, and why creatine and electrolytes s

Sep 01, 2026• -- 6 minute read

Person starting the gym for the first time, following an eight-week beginner training plan

Starting the gym in 2026: your first eight weeks, sorted

Walking into the gym for the first time can feel overwhelming. This guide cuts through the noise, covering training frequency, protein targets, recove

Aug 10, 2026• -- 6 minute read

Sport superfoods: the whole food ingredients in every Whole Supp shake

Discover the 13 bioactive superfoods, 31g plant-based protein and 30 vitamins and minerals packed into every Whole Supp shake, and the science behind

Jul 24, 2026• -- 7 minute read

AG1 alternative: greens powder or complete meal shake?

AG1 and Whole Supp are built for different jobs. This article explains the difference between a greens powder and a complete meal shake, and how to ch

May 27, 2026• -- 6 minute read

The Whole Supp 30-Day Challenge: What to Expect

The Whole Supp 30-Day Challenge replaces one meal a day for 30 days. Based on a survey of 82 customers, 90.2% of surveyed Whole Supp customers experie

Apr 28, 2026• -- 7 minute read

Why Athletes Get More Dental Problems and How Nutrition Choices Help

Athletes are health-conscious by nature, yet research shows they experience higher rates of tooth decay than non-athletes. The cause is their sports n

Apr 23, 2026• -- 5 minute read

What We Loved Most About TRYKA This Weekend

A look inside TRYKA weekend, where over 20,000 people came together for a high-energy, community-driven fitness event. From the powerful moments in th

Apr 14, 2026• -- 2 minute read

Why Rest and Recovery Are Essential for Athletic Performance

Rest and recovery are when real progress happens. Learn why scheduled rest days, proper nutrition, and sleep are essential tools for athletic performa

Apr 11, 2026• -- 8 minute read

Olympic Swimmer Jacob Peters on Loving What You Do

Meet Jacob Peters, Olympic swimmer. Learn how he started, his 3500 calorie diet, daily routine, and post workout recovery nutrition tips with Whole Su

Apr 11, 2026• -- 3 minute read