Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Beyond the Hype: Understanding GLP-1 Medications and Weight Management
If you’ve opened social media lately, you’ve probably seen the buzz: from celebrity shout-outs to heated debates, GLP-1 medications such as Ozempic...
Dec 03, 2025• -- 5 minute read
Feeling Good, Not Just “Healthy”, This Holiday Season
The holidays aren’t a test of your health habits — they’re part of your life. This season, skip the guilt and focus on feeling good: energised, connec
Nov 05, 2025• -- 4 minute read
Healthspan, Not Just Lifespan: How to Make Your Years Count (and the Simple Nutrition That Helps)
Healthspan, not just lifespan. This post breaks down the 9 metrics wearables use to track long-term health (sleep, VO₂ max, strength, steps and more)
Aug 19, 2025• -- 4 minute read
The Athlete’s Guide to Optimal Gut Health: Fuel, Defend, and Perform
Elite performance isn’t just built in the gym it starts in your gut. As athletes and high performers push limits, gastrointestinal health becomes...
Aug 12, 2025• -- 3 minute read
The Top 5 Recovery Secrets Every Athlete & High Performer Needs to Know (Plus One Bonus Tip That Separates the Good From the Great)
Pushing your limits is only half the battle — recovery is where real performance gains are made. In this guide, we share the top 5 recovery strategies
Aug 12, 2025• -- 4 minute read
The Rise of Functional Nutrition: Why Superfoods Are the New Supplements
Superfoods are no longer a buzzword they’re the foundation of a new era in health and performance. In this post, we explore how functional nutrition i
Aug 04, 2025• -- 4 minute read
The Deep Sleep Advantage: Why Biohackers & High Performers Are Rethinking Their Sleep Game
Discover the science-backed strategies to boost your deep sleep and maximise recovery. From temperature hacks to meal timing, this post breaks down wh
Jul 31, 2025• -- 3 minute read
The Biohacker’s Guide to Hydration and Mental Clarity
Mild dehydration can harm focus, mood, and brain function. Learn how hydration, electrolytes, and Whole Supp’s plant-based superfood shake and Elevate
Jul 29, 2025• -- 4 minute read
Hot-Weather Nutrition for High-Performance Pros
Stay sharp and energised in the heat with science-backed hot-weather nutrition. Learn how hydration, protein, and creatine (including Whole Supp’s Elv
Jul 25, 2025• -- 2 minute read
