The Supp Hub

Whole Supp's nutritional system containing the Superfood Meal Shake, Body Fuel, our ready to drink beverage and Elevate Creatine and Electrolytes

The Whole Supp range explained: which product to use, and when

Three products, three jobs. Which Whole Supp product to use for breakfast, training, travel and the days when cooking isn't happening.

Sep 03, 2026• -- 4 minute read

Athlete preparing for a Hyrox race with nutrition and hydration strategy

Hyrox 2026: Fuelling the hybrid race

Hyrox is part 10k, part gym session, and that changes how you fuel it. Here's how to eat before, during and after, and why creatine and electrolytes s

Sep 01, 2026• -- 6 minute read

Soy-free, nut-free, gluten-free: why an allergen-friendly meal shake matters

Many meal shakes rely on soy, dairy or gluten — ingredients that rule them out for a lot of people. The Whole Supp Superfood Shake is free from all 14

Aug 27, 2026• -- 5 minute read

Body Fuel carton available in WHSmith Travel stores across Ireland

Body Fuel is now available in WHSmith Travel stores across Ireland

Body Fuel is now stocked in WHSmith Travel stores across Ireland — making it easier than ever to grab a complete, high-protein plant-based meal on the

Aug 13, 2026• -- 2 minute read

A Whole Supp meal shake next to a glass of water, representing how to break an intermittent fast with a complete, high-protein shake

How meal shakes support intermittent fasting | 2026

A meal shake has calories, so it breaks a fast. Here is how to fit one into intermittent fasting the right way.

Aug 01, 2026• -- 5 minute read

Sport superfoods: the whole food ingredients in every Whole Supp shake

Discover the 13 bioactive superfoods, 31g plant-based protein and 30 vitamins and minerals packed into every Whole Supp shake, and the science behind

Jul 24, 2026• -- 7 minute read

What to eat after a long run? July 2026

Muscles refill glycogen fastest in the first 30 - 60 minutes after a long run. Here's exactly what to eat and how much, to recover properly, even when

Jul 17, 2026• -- 5 minute read

Body Fuel Launches in Applegreen Stores Across Ireland

Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a

Jul 08, 2026• -- 3 minute read

An image of breakfast on the table, which could be an alternative to protein which we're recommending

Breakfast or not? What the science says on your first meal of the day

The breakfast debate has been running for decades, but the science is more nuanced than the slogans. Here is what the evidence actually says about ski

Jul 01, 2026• -- 6 minute read