Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
What to eat after a long run? July 2026
Muscles refill glycogen fastest in the first 30 - 60 minutes after a long run. Here's exactly what to eat and how much, to recover properly, even when
Jul 17, 2026• -- 5 minute read
Body Fuel Launches in Applegreen Stores Across Ireland
Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a
Jul 08, 2026• -- 3 minute read
Breakfast or not? What the science says on your first meal of the day
The breakfast debate has been running for decades, but the science is more nuanced than the slogans. Here is what the evidence actually says about ski
Jul 01, 2026• -- 6 minute read
Plant-based protein vs whey: what the science actually says about recovery in 2026
Plant or whey for recovery? Dose and leucine matter more than the source. Here is what the research shows and how to hit it.
Jun 17, 2026• -- 5 minute read
How to prevent muscle soreness after sport (and recover faster)
Muscle soreness after a workout is one of the most common reasons athletes skip their next training session. Most recovery advice stops at "stretch an
Jun 11, 2026• -- 5 minute read
UK Alternative to Myprotein Complete Shakes: Body Fuel
Comparing Myprotein x Müller Complete Shakes with Whole Supp's Body Fuel?Discover why Body Fuel's plant-based formula, with organic superfoods, zero a
May 19, 2026• -- 3 minute read
Meal Shakes, Marketing & Making Informed Choices: What Really Matters
The meal replacement shake market is full of vague claims. This guide gives you five specific, label-checkable criteria to evaluate any shake, and exp
May 14, 2026• -- 6 minute read
The Whole Supp 30-Day Challenge: What to Expect
The Whole Supp 30-Day Challenge replaces one meal a day for 30 days. Based on a survey of 82 customers, 90.2% of surveyed Whole Supp customers experie
Apr 28, 2026• -- 9 minute read
Why Athletes Get More Dental Problems and How Nutrition Choices Help
Athletes are health-conscious by nature, yet research shows they experience higher rates of tooth decay than non-athletes. The cause is their sports n
Apr 23, 2026• -- 5 minute read
