Free shipping from 2 products

United KingdomEUR €
United KingdomEUR €
United Kingdom GBP £

Starter Pack

€34.99 €2,33 per meal

Everything you need to enjoy shakes in two minutes that fuel your active busy lifestyle:

- 1 bag of our  superfood meal shake (15 portions as a full meal or 30 portions as a snack)

- 1 free 700ml  eco-friendly shaker

 

Cannot be combined with other discounts and only for new customers.

  • 100% Plant-based
  • Gluten-free
  • Science backed
  • Filled with antioxidants

“A great start to my day as a breakfast supplement!”

Kate Jayden | Tri Athlete
1

Choose flavours

1 bags / 15 meals
Vanilla
Chocolate
Caramel Sea Salt
Free shipping, arrives within 2-3 days.

See our shake in action

Everything you need. Nothing you don’t.

Powerful superfoods

13 nutrient-rich foods containing above-average amounts of antioxidants (scientifically proven to be absorbed!), fibre, vitamins and minerals that will leave you feeling more energised and help you recover faster after a busy day.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of a mix of of plant-based protein (soy-free).

Daily nutrients

30 absorbable vitamins and minerals that are essential to strengthening bodily functions such as fighting infections, regulating hormones and increasing energy levels.

Easy on the stomach

Love your gut with pre and probiotics that are essential to maintaining a healthy gut and digestive system, minimising bloating and even reduce stress and depression. Also completely gluten-free!

Made for top performers

Multiple professional athletes (including Olympic simmer, Jacob Peters) use Whole Supp daily. They love that it is Informed Sport Certified so safe for race day and other active days.

30-second healthy meal

Convenient, nutritionally-complete meals designed to save you the time and stress of cooking a healthy meal.

Powerful superfoods

13 nutrient-rich foods containing above-average amounts of antioxidants (scientifically proven to be absorbed!), fibre, vitamins and minerals that will leave you feeling more energised and help you recover faster after a busy day.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of a mix of of plant-based protein (soy-free).

Daily nutrients

30 absorbable vitamins and minerals that are essential to strengthening bodily functions such as fighting infections, regulating hormones and increasing energy levels.

Easy on the stomach

Love your gut with pre and probiotics that are essential to maintaining a healthy gut and digestive system, minimising bloating and even reduce stress and depression. Also completely gluten-free!

Made for top performers

Multiple professional athletes (including Olympic simmer, Jacob Peters) use Whole Supp daily. They love that it is Informed Sport Certified so safe for race day and other active days.

30-second healthy meal

Convenient, nutritionally-complete meals designed to save you the time and stress of cooking a healthy meal.

13 superfoods to supercharge your day

100% plant-based whole foods, our 13 ingredients were carefully chosen in impactful amounts to be gut-friendly and ensure optimal energy for an active lifestyle.

01
Organic Cherries

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

02
Broccoli

Improved Recovery, Supports Digestion, Supports Heart Health

03
Beetroot

Improved Athlete Performance, Reduced Muscle Fatigue & Blood Pressure, Increased Energy

04
Red Sea Algae

Improve Endurance, Better Immune Function, Anti Inflammatory

05
Flaxseeds

Improves Recovery, Reduces Inflammation and Supports Digestion

06
Gluten-free Oats Flour

Complex Carbs Refuel Muscles, Improved Recovery Time, Supports Digestion 

07
Pea Protein

Supports Muscle Growth & Repair, Helps Weight Management

08
Sunflower Seeds

Improved Recovery, Reduces Inflammation, Lower Cholesterol

09
Brown Rice Protein

Supports Muscle Growth & Repair, Helps Weight Management

10
Spinach

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

11
Coconut

Increased Endurance, Weight Management, Improved Digestion

12
MCT Oil

Increased Endurance, Weight Management, Improved Digestion

13
Cacao

Improve Endurance, Improved Mood, Better Heart Health

14
Vanilla Bean

Reduce Inflammation & Muscle Soreness, Reduced Anxiety

How to use

Mixing your shake


Simply add 2 scoops (100g) to 400 ml of water or plant-based milk (less for a thicker shake). Blend or shake until smooth. One scoop makes a great healthy 200-calorie snack to keep you full between meals.

You are welcome to add other ingredients (e.g. fruit, veg, coffee) to your shake.

When to consume


Whole Supp can be consumed at any time as a healthy meal. If you are using it before working out, it is ideal for more energy during your workout, while after it helps support your recovery.

Whole Supp is gluten-free and rich in prebiotics, so you can take it closer to your workout than a usual meal, e.g., one hour before. But always test what works for you.

Science-backed nutrition in every sip

Created by an ex-pro athlete and a seasoned doctor, our meal shake has always been led by science — from farm to formulation.

With 13 superfoods, 31g of protein, and 30 vitamins and minerals, it not only boosts energy and post-workout recovery, but helps you feel fuller for longer while supercharging overall health.

It’s also convenient — just 2 scoops for a meal at home, work, or on the go. And the taste? It’s a game changer.

What’s inside

Here is a shortlist of ingredients: Sustainably sourced Red Sea Algae - Montmorency Cherry Powder - Broccoli Powder - Beetroot Juice Powder - Spinach Powder - Pea Portion - Rice Portion - Gluten-Free Ground Oats - Sunflower - Flaxseed - Coconut - and MTC Oils. In addition to these ingredients, Whole Supp has selected over 30 rapidly absorbable vitamins and minerals profiles to fuel your body.

Designed for athletes & active lifestyles

“I love the flexibility Whole Supp gives me. I am often very busy midweek with work and fitting a workout in and also being able to eat after is very tricky, Whole Supp plugs that gap for me”

John O’Hanrahan Office worker

"I take Whole Supp everyday - it's amazing as I used to skip breakfast all the time. It's so baddy, ready in seconds and I can take it on the way to work with me 🤙🏻"

Des Lawlor Field worker

“Whole Supp is a tasty and healthy option when I dont have time to make breakfast or straight after the gym!”

Darragh Daly Office worker

"Loving the flavours, high quality in taste and the packaging🔥! Would highly recommend to anyone 👌"

Jamie O’Donoghue Recruitment

"I use Whole Supp’s Smart Food once a day, either for breakfast or lunch. My body feels great and so full of energy! I'm not hungry for serveral hours afterwards. Thank you team Whole Supp"

Robbie Lawlor Engineer

I love that I get everything I need in one quick and taste shake – It keep me full for hours too

Rachel Singer & Fitness professional

"So far zero complaints - quick delivery, cool box, compostable packaging and really good taste. V impressed😍😍😍"

Freya Bielenberg Event manager

"I've been using Whole Supp for the last two months as a meal replacement for breakfast and lunch, it's amazing!! I feel so good and can't imagine not having as part of my lifestyle"

Nick Ward Office worker

I never had breakfast and always hit 3pm slump in the off. Then I tried Whole Supp - It is a game changer, plant based, tasty, high in protein and made from whole foods. I’m hooked

Jack Office worker

‘Whole Supp is great for when you’re low on time but want something nutritious to fuel the day’

Mike Ward Office worker

Whole Supp is great as it has the perfect macros for me – easy to make, and taste as

Shawn Lyle Model and Footballer

Whole Supp is so convenient and filling when in the office and short on time for post-gym brekki

Philippa Crane Nurse

When I am having long hours in the hospital and have very little time to take for my lunch or dinner, Whole Supp is perfect. taste great and is packed for of superfoods

Maria Trainee Doctor

Incredible product that helps me get meals in on the go our after late night run. I love that the packaging is plastic free and home compostable. It also taste great.

Kate Jayden GB Tri Athlete and Whole Supp ambassador

Frequently asked questions

Here are some of the questions we get asked by our customers.

What is Whole Supp?

Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.

Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!

What is the taste and texture like?

Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.

This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.

What's the difference between Whole Supp and a protein shake?

One Whole Supp shake contains 31g of plant-based protein, so it provides you with similar amounts as a regular protein shake to support your workouts, muscle gain, and recovery.

However, while protein shakes only provide protein, Whole Supp is a complete meal shake that contains all the necessary vitamins, minerals, carbs and healthy fats needed to keep you full and energised after your workout. Plus, this complete macro profile makes it far easier on the stomach.

Is it actually as healthy as a whole meal?

At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.

That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 6.7g of fibre.

Is it suitable for all diets?

We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.

Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), a very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.

What makes Whole Supp different from other meal shakes?

We're not the biggest brand out there, but we're proud to have a growing community of fans.

Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.

Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.

What are superfoods?

A superfood is a nutrient-rich food that contains an above-average amount of antioxidants, fiber, fatty acids, vitamins and minerals per gram. Whole Supp has both super-greens (spinach and broccoli) and super-reds (beetroot and cherries) that fit into the category of superfoods.

Protein: Plant-Based vs. Whey

Protein: Plant-Based vs. Whey

Which One is Best for You?

Protein is a popular topic that never fails to spark passionate debates. There are many questions surrounding protein consumption, such as how much we should consume and which sources are better.

Learn more

Follow for all things wholesome

@wholesupp

for all things wholesome