Vitamin A, also know as retinol, has many important functions but is mainly known for improving eye health and supporting skin cell renewal.
Immunity & Eye Health
Thiamin supports every cellular process in the body. It is essential for the growth, development, and function of cells as well as aiding the function of the nervous system.
Boosts Energy & Digestion
Riboflavin helps your body convert food into energy. Riboflavin helps activate other vitamins including folate, vitamin b6, niacin, iron and vitamin k and plays an important role in the growth, development, and function of cells.
Recovery & Boosts Energy
Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.
Digestion & Boosts Energy
Pantothenic acid is involved in the synthesis of new blood cells and like all B vitamins important in helping extract energy from food, particularly fats. It is also important for maintaining healthy skin.
Skin Health & Boots Energy
Vitamin B6 supports the breaking down of protein into amino acids, which are the essential building blocks of the human body. B6 helps the body form haemoglobin to enhance the oxygen carrying capacity of red blood cells.
Heart Health & Cognitive Health
Biotin strengthens hair, nails, and supports metabolism of carbohydrates, fats and proteins to help maintain energy levels. Biotin is an essential cofactor, that allows enzymes to work efficiently, critical for cell growth and function.
Skin Health & Boosts Energy
Folic acid helps your body produce and maintain new cells, whilst supporting our immune system. Folic acid aids the creation and function of red blood cells which carry oxygen around the body.
Heart Health & Immunity
Vitamin B12 is required for the function and development of the brain, nerves, blood cells, and many other parts of the body. B12 supports energy production, digestion and skin health.
Bone Health & Boosts Energy
Vitamin C is best known as an immunity booster and aids the repair of damaged cells. Vitamin C also activates other nutrients to help with their absorption.
Immunity & Cellular Health
Helps the body absorb calcium and phosphorous. D3 is important for the maintenance of strong bones, and the function and recovery of muscle mass.
Recovery & Bone Health
Maintains healthy skin and eyes and enhances our immune function to strengthen the body's natural defence against illness and infection.
Skin Health & Immunity
Vitamin K2 is the most absorbable form of Vitamin K. K2 contributes to calcium metabolism and bone health as well as supporting the nervous system.
Bone Health & Immunity
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals as well as having an important role in heart muscle function.
Heart Health & Aids Recovery
Iodine aids the synthesis of thyroid hormones, helping to regulate overall metabolic rate protecting against fatigue, unwanted weight gain and muscle weakness.
Hormone Regulation & Aids Recovery
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Bone Health & Muscle Health
Our bodies use calcium constantly, it helps to build strong bones and teeth, regulates muscle and heart contractions and supports brain function.
Bone Health & Cognitive Health
Zinc is essential for health, and it plays a key role in the immune system, recovery, and many other cellular functions. Zinc also helps with skin health and hormone regulation.
Immunity & Skin Health
Iron is important for the synthesis of red blood cells which are important for carrying oxygen around the body.
Cognitive Function & Boosts Energy
Manganese is one of the key nutrients to overall body function. It helps reduce muscle cramps whilst aiding cell growth and development. Manganese also helps us to access the energy within nutrients and supports the maintenance of normal blood sugar levels.
Bone Health & Aids Recovery
Selenium is a powerful antioxidant that fights oxidative stress and helps defend our bodies from chronic conditions. It promotes optimal health within our vital organs.
Immunity & Heart health
Chromium enhances carbohydrate, fat and protein metabolism and is associated with increased sensitivity to the hormone insulin to regulate and maintain healthy blood sugar levels.
Optimal blood sugar levels & Boosts Energy
Molybdenum plays an important role in normal body functions. It helps synthesise and activate proteins and enzymes associated with the making and repair of genetic material.
Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells as well as the growth of bones and teeth.
Bone Health & Muscle Health
Copper is an essential nutrient for the body, it acts as a coenzyme in cellular processes, strengthens connective tissues, maintaintains a healthy heart, and supports bone health.
Heart Health & Immunity
Your brain and nervous system need Choline to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your bodies cells.
Cognitive Health & Cell Health
Lycopene is a carotenoid, a powerful antioxidant with many health benefits. It is especially beneficial in promoting heart health and there is even evidence to suggest it plays a role in preventing certain types of cancer.
Heart Heath & Powerful Antioxidant
Lutein, like lycopene is a carotenoid. Lycopene’s main health benefit is its antioxidant function with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health.
Eye Health & Anti-Inflammatory
Zeaxanthin is one of the most common carotenoids in nature. With its anti-inflammatory and antioxidant properties, its main role is to protect cells from damage by free radicals.
Anti-Inflammatory & Antioxidant