Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
How a Professional Irish Cyclist Stays Energised
We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th
Jun 24, 2024• -- 2 minute read
When is the best time to take a meal shake?
Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best
Jun 13, 2024• -- 4 minute read
I tried Whole Supp for 3 months: my personal review
Three months of daily Whole Supp, tested as a post-workout shake and a desk lunch. What is in it, how it tastes, and whether £1.80 a meal stacks up.
Apr 16, 2024• -- 6 minute read
Why Professional Athletes are Ditching Their Protein Shakes
Learn why professional athletes are finding that protein shakes hold their performance and recovery, leading them to switch to our superfood shake.
Mar 15, 2024• -- 4 minute read
Do Athletes Need Superfoods?
Let's dive into the science of superfoods and their benefits.
Nov 08, 2023• -- 6 minute read
Why we should practice yoga
We are lucky to catch up and discuss all the benefits of yoga with the amazing Cordelia! Cordelia! share her top tips on why we should practice yoga t
Aug 07, 2022• -- 1 minute read
Balance Festival 2022
Whole Supp at Balance Festival
Our first-ever live event and it was amazing…. Balance Festival didn’t let us down.
The Team Whole Supp headed to th
Jul 05, 2022• -- 2 minute read
An alternative to yfood in the UK
Looking for an alternative to yfood? Whole Supp has got you covered.
Whole Supp and yfood are two brands which aim to provide a nutritious meal replac
May 31, 2022• -- 6 minute read
The Super-Green Powers of Spinach
A key ingredient in our Smart Food formulation is the “super green” spinach. Spinach is not only a fantastic source of minerals such as iron &...
May 17, 2022• -- 2 minute read
