Quickfire Questions with Whole Supp Ambassador Erika O'Shea
At Whole Supp, we crafted our products with athletes and active individuals in mind. To showcase this, we're interviewing our brand ambassadors to learn about their goals, motivations, and the vital role nutrition plays in their energetic lives.
We're taking North Melbourne AFLW player and Health and Exercise Management student Erika O'Shea through some quick fire questions.
Erika. How important is nutrition to your overall regime?
It’s very important in terms of injury prevention and to reduce fatigue. We're given plans to follow so it becomes easier to keep a good diet.
Tell me more about what your nutrition plan looks like.
Our plans are packed with whole foods, and include healthy alternatives and promoting healthy eating such as a morning yogurt as a snack followed by salad and pasta/chicken.
And of course Whole Supp!
How long have you been taking Whole Supp?
1 to 2 months. I take it in the morning on the way to the gym.
What benefits have you noticed so far?
I feel like I don’t fatigue as easily as I did before, which gives me the energy to keep pushing through a busy routine.
It's really given me a lift in training. I feel more energetic than ever!
Whole Supp contains a complete macro-nutrient profile which will stop you from crashing so early on in your day.
So give me a run through of your daily routine.
Wake up, grab my shaker and drink a Whole Supp on the way to the gym. Get to the field after for some running and kicking, then catch up with friends for lunch before heading home!
Finally - one piece of advice to give to aspiring AFLW athletes?
Hard work beats talent, when talent doesn’t work hard enough. Not everyone will be as skilled as you but someone can easily outwork you, and that will take them further.
Thanks Erika.
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Posted: Jul 15, 2024 · Last updated: Mar 05, 2026
