Nutrition
Why we should practice yoga
07.08.2022
1 minute read
Cordelia top tips on why we should practice yoga through the summer months:☀️ INCREASED FLEXIBILITYThe heat makes the body more limber and flexible, which will increase. The chances of us achieving deeper levels in all our asana postures … Yay!☀️SELF-CARESummer months often mean more socialising with family and friends but it’s important to keep the balance. So, your yoga time will guarantee you some very important ME TIME.☀️FEEL FIT AND HEALTHYConsistency of yoga practice through the summer means you’ll be muchfitter come Autumn and it won’t feel so daunting trying to get back intoa healthy routine.☀️SOAK UP THE SUNWe can practice yoga outside - the perfect opportunity to connect withMother Nature (Gai) and feel amazingly grounded. We also get to soak upmore daylight and vitamin D - enhancing our mood and improving our sleepquality!☀️CALM & RELAXSummer months can get hot and intense, Yoga helps relax our nerves andfeel a true sense of calm and ease with the world around us.☀️CALM & RELAXSummer months can get hot and intense, Yoga helps relax our nerves and feel a true sense of calm and ease with the world around us.Love and light alwaysCordelia xInsta @busymumsyogawww.busymumsos.co.uk
