Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Olympic Swimmer Jacob Peters on Loving What You Do
Meet Jacob Peters, Olympic swimmer. Learn how he started, his 3500 calorie diet, daily routine, and post workout recovery nutrition tips with Whole Su
Apr 11, 2026• -- 3 minute read
2026 Alternatives to Huel in the UK and Ireland
Whole Supp vs Huel Powder, like for like: 13 superfoods vs starches, 1.8g vs 4.8g sugar, no guar gum, and where Huel still wins.
Mar 09, 2026• -- 6 minute read
Why Is Nutrition So Challenging for Parents?
TL;DR: Busy parents often struggle to prioritise their own nutrition, leading to skipped meals and common nutrient gaps like low iron, fibr...
Mar 09, 2026• -- 5 minute read
Body Fuel vs Huel Ready to Drink: a UK alternative compared
Body Fuel and Huel Ready to Drink compared on ingredients, macros, testing and packaging, with the numbers from both UK labels.
Feb 23, 2026• -- 4 minute read
Are Meal Shakes Healthy?
Ever wondered if meal shakes are actually healthy? Our Head of Science and Innovation at Whole Supp, Dr Brian Carson, gives you the lowdown.
Feb 13, 2026• -- 7 minute read
Beyond the Hype: Understanding GLP-1 Medications and Weight Management
GLP-1 medications like Ozempic and Wegovy are powerful, science-backed tools that can support weight loss and metabolic health, but they’re not magic,
Feb 11, 2026• -- 5 minute read
Jimmy Joy Alternatives: How Whole Supp Compares (2026)
If you’re looking for the best alternative to Jimmy Joy in the UK, you should consider Whole Supp. The key differences come down to ingredient quality
Feb 06, 2026• -- 6 minute read
Feeling Good, Not Just “Healthy”, This Holiday Season
The holidays aren’t a test of your health habits — they’re part of your life. This season, skip the guilt and focus on feeling good: energised, connec
Nov 05, 2025• -- 4 minute read
Healthspan, Not Just Lifespan: How to Make Your Years Count (and the Simple Nutrition That Helps)
Healthspan, not just lifespan. This post breaks down the 9 metrics wearables use to track long-term health (sleep, VO₂ max, strength, steps and more)
Aug 19, 2025• -- 4 minute read
