Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Why Sleep Consistency Is the Most Underrated Performance Hack
Sleep consistency is the secret weapon for better performance, recovery, and mood. Learn why tracking sleep and routines matter—and how Whole Supp can
Jul 23, 2025• -- 1 minute read
Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog
Red light therapy is having a moment—but is it backed by science or just wellness hype? In this post, we break down the benefits of photobiomodulation
Jul 08, 2025• -- 1 minute read
The Science-Backed Benefits of Ice Baths for Recovery & Focus
Whether you're a performance-driven athlete, dedicated Whole Supp user, or freelancer biohacker chasing clarity and resilience — ice baths (cold wa...
Jul 08, 2025• -- 1 minute read
All you need to know about VO2 Max
For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate
Feb 28, 2025• -- 6 minute read
Training for Your First Half-Full Marathon
How to Fuel for Marathon Training with a Focus on Nutrition
Written by Laoise Bennis ANutr
Preparation Guide
Before diving into the specifics of nu...
Feb 17, 2025• -- 5 minute read
Welcome Laoise Bennis to the Whole Supp Team!
We’re thrilled to welcome Laoise Bennis to the Whole Supp team! With an impressive background in nutrition and elite-level sports, Laoise brings a wea
Jan 29, 2025• -- 2 minute read
Olympic Swimmer Jacob Peters on Loving What You Do
We spoke to Olympic swimmer and Commonwealth Games Gold Medal Winner Jacob Peters about his swimming journey and how Whole Supp fits into the mix.
Aug 26, 2024• -- 2 minute read
Ambassador Profile: Alana McInerney
Learn more about UL Bohemian RFC player and Whole Supp ambassador Alana McInerney in these quick fire questions.
Aug 12, 2024• -- 2 minute read
How Darragh Cashman uses Whole Supp to fuel his GAA career
We spoke to Cork Forward Darragh Cashman about how he found a love for GAA and how Whole Supp helps him fulfil his nutrition goals as a pro-athlete.Â
Jul 26, 2024• -- 5 minute read
