Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
How meal shakes support intermittent fasting | 2026
A meal shake has calories, so it breaks a fast. Here is how to fit one into intermittent fasting the right way.
Aug 01, 2026• -- 5 minute read
Body Fuel Launches in Applegreen Stores Across Ireland
Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a
Jul 08, 2026• -- 3 minute read
Alternatives to Huel in the UK & Ireland
Find out why Whole Supp is a great UK and Ireland meal replacement shake alternative to Huel.
Mar 09, 2026• -- 5 minute read
Mini Egg Blondies: A Protein-Packed Easter Treat
A healthier Easter treat made with nourishing ingredients to balance Easter chocolate! These blondies are fudgy and delicious and easy to make. Adult
Feb 04, 2026• -- 1 minute read
I tried Whole Supp for 3 months: my personal review
Three months of daily Whole Supp, tested as a post-workout shake and a desk lunch. What is in it, how it tastes, and whether £1.80 a meal stacks up.
Apr 16, 2024• -- 6 minute read
Cherry & Vanilla Whole Supp Overnight Oats
Cherry & Vanilla Whole Supp Overnight Oats
Thick and creamy vanilla overnight oats with cherries – a great way to start your day! These overnight
Jan 23, 2023• -- 1 minute read
Eating a veg-forward diet in 2023 will change your life and the world; here's how.
The pressure to start a healthy lifestyle in January can be overwhelming. We get it.
The idea of eating broccoli every day doesn't sound exciting ri
Jan 03, 2023• -- 1 minute read
Apple & Cinnamon Baked Oats
Switch up breakfast with these high-protein, nourishing apple and cinnamon baked oats – they are the perfect comforting treat and so easy to make!
Dec 05, 2022• -- 1 minute read
Whole Supp Mocha
A perfect blend of coffee and hot chocolate – but make it healthier and high protein! The best way to start or use decaf coffee to end your day!
Nov 16, 2022• -- 1 minute read
