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BODY FUEL IS COMING

Fuel better. Feel stronger. Go further.

Meet Body Fuel: our first ready-to-drink superfood shake, designed to power your day. Each bottle is loaded with plant-based protein, fibre, and vital vitamins to help you feel satisfied, energised, and ready for whatever’s next. Learn more about the health benefits here.

Coming soon to stores near you. Sign up to find out when and where you can grab your first bottle.

A carton of Whole Supp Body Fuel vanilla is pictured, featuring 25g plant-based protein and superfoods. Benefits and flavors are noted. In the blurred background, runners appear. Slogan: Clean ingredients. Bloat free.

EMAIL SUBSCRIBERS GET 15% OFF THEIR FIRST ORDER

Tastes delicious

High in Fibre

Clean Ingredients

Complete Meal

Plant-based

Packed with Protein

Designed for athletes & active lifestyles

“I love the flexibility Whole Supp gives me. I am often very busy midweek with work and fitting a workout in and also being able to eat after is very tricky, Whole Supp plugs that gap for me”

John O’Hanrahan Office worker

"I take Whole Supp everyday - it's amazing as I used to skip breakfast all the time. It's so baddy, ready in seconds and I can take it on the way to work with me 🤙🏻"

Des Lawlor Field worker

“Whole Supp is a tasty and healthy option when I dont have time to make breakfast or straight after the gym!”

Darragh Daly Office worker

"Loving the flavours, high quality in taste and the packaging🔥! Would highly recommend to anyone 👌"

Jamie O’Donoghue Recruitment

"I use Whole Supp’s Smart Food once a day, either for breakfast or lunch. My body feels great and so full of energy! I'm not hungry for serveral hours afterwards. Thank you team Whole Supp"

Robbie Lawlor Engineer

I love that I get everything I need in one quick and taste shake – It keep me full for hours too

Rachel Singer & Fitness professional

"So far zero complaints - quick delivery, cool box, compostable packaging and really good taste. V impressed😍😍😍"

Freya Bielenberg Event manager

"I've been using Whole Supp for the last two months as a meal replacement for breakfast and lunch, it's amazing!! I feel so good and can't imagine not having as part of my lifestyle"

Nick Ward Office worker

I never had breakfast and always hit 3pm slump in the off. Then I tried Whole Supp - It is a game changer, plant based, tasty, high in protein and made from whole foods. I’m hooked

Jack Office worker

‘Whole Supp is great for when you’re low on time but want something nutritious to fuel the day’

Mike Ward Office worker

Whole Supp is great as it has the perfect macros for me – easy to make, and taste as

Shawn Lyle Model and Footballer

Whole Supp is so convenient and filling when in the office and short on time for post-gym brekki

Philippa Crane Nurse

When I am having long hours in the hospital and have very little time to take for my lunch or dinner, Whole Supp is perfect. taste great and is packed for of superfoods

Maria Trainee Doctor

Incredible product that helps me get meals in on the go our after late night run. I love that the packaging is plastic free and home compostable. It also taste great.

Kate Jayden GB Tri Athlete and Whole Supp ambassador

THE ORIGINAL SUPERFOOD MEAL SHAKE

Delicious & Nutritionally Complete

From £1.79 per meal

One delicious daily shake delivers a concentrated dose of nature's most powerful digestive supporters.

It's like having a personal nutritionist in your corner, ensuring your gut gets what it needs even on your busiest days.

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ECO-FRIENDLY PACKAGING

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Athlete and nutritionist approved

Sam Warburton British and Irish Lions Captain

“Really like this. A regular for my morning smoothie. Water, ice cubes and blend it up and it tastes fantastic and reassuring knowing you’re getting so much goodness at the same time. Also, no negative GI side effects - brilliant!"

Jacob Peters Olympic Swimmer

"It's a great product to use for post training recovery, which provides me exactly what I need to perform at my best multiple times a week. It tastes amazing too!"

Mark Evans Performance Nutritionist and Research Scientist, Tottenham Hotspur

I've found Whole Supp to be more filling and palatable than other powder formulations, made even more impressive because it's a plant-based product. I haven't experienced any stomach upset or irritations that are common with other supplements, which combined with the nutrient profile means I will be recommending and using Whole Supp with my athletes.

Kate Jayden Tri Athlete and Whole Supp ambassador

“Incredible product that helps me get meals on the go or after a late night run. I love that the packaging is plastic free and home compostable. It also tastes great.”

Gavin Rackard Lead Performance Nutritionist at Connacht Rugby

As a performance nutritionist I am looking at solutions for my athletes in every context. Whole Supp provides support to our athletes during the heavy pre-season training load and is an excellent support to our travel nutrition plan.

Dean Clancy European Boxing Champion

“I’ve been using Whole Supp for the last few months to fuel my training! I love that it’s an all in one that taste great, not gritty like other shakes. It’s also great knowing that Whole Supp is Informed Sport approved. I’d would highly recommend.”

Fergus McFadden Ireland & Leinster Rugby Player

“The product has changed my daily nutrition for the better. Quick, easy & delicious with nutrients I simply don’t have enough time to get on a plate. Highly recommend it!”

Catherine Norton PhD Clinical & Performance Dietitian, Irish national Dietetics Institute

As a health care practitioner to find a tasty product that meets so many requirements is wonderful. Whole Supp could be used to support athletes' dietary demands or as a stopgap for adults' busy schedules.

Dan Leavy Ireland & Leinster Rugby Player

“I have been using Whole Supp for 8 months and love it. It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”

Rory Keaveny Ironman Athlete

"Whole Supp took the strain out of managing nutrition against a busy training, travel and work schedule. It enabled me to worry far less about the fourth discipline of tri - nutrition. Whole Supp, to me, was the nutrition equivalent of Zwift to the cycle training!”

Dillon Corkery Professional Cyclist

“I can honestly say Whole Supp has helped me to go professional as a cyclist this year. The rapid recovery, post training is what I’m drawn to. Full of all the essential vitamins and proteins it’s won me over.”

Grainne Travers Specialist in Team Nutrition: Corporate, Sport, GAA

I started recommending Whole Supp to GAA players, especially for those who struggled to get a nutritionally complete diet or for those who needed to meet high-calorie requirements. I now also recommend it to older clients to help them meet higher protein requirements - it’s so versatile to use -whether in porridge, yogurts, smoothies, or pancakes. It is suitable for many diets from vegan to gluten and dairy free. Clients are generally very impressed with the taste and texture of the product. It is now a key part of my tool kit in my clinic.

Frequently asked questions

Here are some of the questions we get asked by our customers.

What is Whole Supp?

Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.

Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!

What is the taste and texture like?

Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.

This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.

What's the difference between Whole Supp and a protein shake?

One Whole Supp shake contains 31g of plant-based protein, so it provides you with similar amounts as a regular protein shake to support your workouts, muscle gain, and recovery.

However, while protein shakes only provide protein, Whole Supp is a complete meal shake that contains all the necessary vitamins, minerals, carbs and healthy fats needed to keep you full and energised after your workout. Plus, this complete macro profile makes it far easier on the stomach.

Is it actually as healthy as a whole meal?

At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.

That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 6.7g of fibre.

Is it suitable for all diets?

We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.

Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), a very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.

What makes Whole Supp different from other meal shakes?

We're not the biggest brand out there, but we're proud to have a growing community of fans.

Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.

Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.

What are superfoods?

A superfood is a nutrient-rich food that contains an above-average amount of antioxidants, fiber, fatty acids, vitamins and minerals per gram. Whole Supp has both super-greens (spinach and broccoli) and super-reds (beetroot and cherries) that fit into the category of superfoods.

Follow for all things wholesome

@wholesupp