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Body Fuel: Health Benefits

Dr. Brian Carson, Co-Founder & Head of Innovation

Last updated on 5 January 2026

Whole Supp Body Fuel contains the following nutrients in amounts which contribute to the associated health benefits listed below.

1. Alpha-linolenic acid

Health Benefit: Alpha-linolenic acid contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of alpha-linolenic acid.

2. Biotin

Health Benefit: Contributes to normal energy-yielding metabolism

3. Biotin

Health Benefit: Contributes to normal functioning of the nervous system

4. Biotin

Health Benefit: Contributes to normal macronutrient metabolism

5. Biotin

Health Benefit: Contributes to normal psychological function

6. Biotin

Health Benefit: Contributes to the maintenance of normal hair

7. Biotin

Health Benefit: Contributes to the maintenance of normal mucous membranes

8. Biotin

Health Benefit: Contributes to the maintenance of normal skin

9. Calcium

Health Benefit: Contributes to normal blood clotting

10. Calcium

Health Benefit: Contributes to normal energy-yielding metabolism

11. Calcium

Health Benefit: Contributes to normal muscle function

12. Calcium

Health Benefit: Contributes to normal neurotransmission

13. Calcium

Health Benefit: Contributes to the normal function of digestive enzymes

14. Calcium

Health Benefit: Has a role in the process of cell division and specialisation

15. Calcium

Health Benefit: Needed for the maintenance of normal bones

16. Calcium

Health Benefit: Needed for the maintenance of normal teeth

17. Carbohydrate

Health Benefit: Contributes to the maintenance of normal brain function. 

18. Chloride

Health Benefit: Contributes to normal digestion by production of hydrochloric acid in the stomach

19. Choline

Health Benefit: Contributes to normal homocysteine metabolism

20. Choline

Health Benefit: Contributes to normal lipid metabolism

21. Choline

Health Benefit: Contributes to the maintenance of normal liver function

22. Chromium

Health Benefit: Contributes to normal macronutrient metabolism

23. Chromium

Health Benefit: Contributes to the maintenance of normal blood glucose levels

24. Copper

Health Benefit: Contributes to maintenance of normal connective tissues

25. Copper

Health Benefit: Contributes to normal energy-yielding metabolism

26. Copper

Health Benefit: Contributes to normal functioning of the nervous system

27. Copper

Health Benefit: Contributes to normal hair pigmentation

28. Copper

Health Benefit: Contributes to normal iron transport in the body

29. Copper

Health Benefit: Contributes to normal skin pigmentation

30. Copper

Health Benefit: Contributes to the normal function of the immune system

31. Copper

Health Benefit: Contributes to the protection of cells from oxidative stress

32. Folate

Health Benefit: Contributes to maternal tissue growth during pregnancy

33. Folate

Health Benefit: Contributes to normal amino acid synthesis

34. Folate

Health Benefit: Contributes to normal blood formation

35. Folate

Health Benefit: Contributes to normal homocysteine metabolism

36. Folate

Health Benefit: Contributes to normal psychological function

37. Folate

Health Benefit: Contributes to the normal function of the immune system

38. Folate

Health Benefit: Contributes to the reduction of tiredness and fatigue

39. Folate

Health Benefit: Has a role in the process of cell division

40. Iodine

Health Benefit: Contributes to normal cognitive function.

41. Iodine

Health Benefit: Contributes to normal energy-yielding metabolism

42. Iodine

Health Benefit: Contributes to normal functioning of the nervous system

43. Iodine

Health Benefit: Contributes to the maintenance of normal skin

44. Iodine

Health Benefit: Contributes to the normal production of thyroid hormones and normal thyroid function

45. Iron

Health Benefit: Contributes to normal cognitive function.

46. Iron

Health Benefit: Contributes to normal energy-yielding metabolism

47. Iron

Health Benefit: Contributes to normal formation of red blood cells and haemoglobin

48. Iron

Health Benefit: Contributes to normal oxygen transport in the body

49. Iron

Health Benefit: Contributes to the normal function of the immune system

50. Iron

Health Benefit: Contributes to the reduction of tiredness and fatigue

51. Iron

Health Benefit: Has a role in the process of cell division

52. Magnesium

Health Benefit: Contributes to a reduction of tiredness and fatigue

53. Magnesium

Health Benefit: Contributes to electrolyte balance

54. Magnesium

Health Benefit: Contributes to normal energy-yielding metabolism

55. Magnesium

Health Benefit: Contributes to normal functioning of the nervous system

56. Magnesium

Health Benefit: Contributes to normal muscle function

57. Magnesium

Health Benefit: Contributes to normal protein synthesis

58. Magnesium

Health Benefit: Contributes to normal psychological function

59. Magnesium

Health Benefit: Contributes to the maintenance of normal bones

60. Magnesium

Health Benefit: Contributes to the maintenance of normal teeth

61. Magnesium

Health Benefit: Has a role in the process of cell division

62. Manganese

Health Benefit: Contributes to normal energy-yielding metabolism

63. Manganese

Health Benefit: Contributes to the maintenance of normal bones

64. Manganese

Health Benefit: Contributes to the normal formation of connective tissue

65. Manganese

Health Benefit: Contributes to the protection of cells from oxidative stress

66. Molybdenum

Health Benefit: Contributes to normal sulphur amino acid metabolism

67. Niacin

Health Benefit: Contributes to normal energy-yielding metabolism

68. Niacin

Health Benefit: Contributes to normal functioning of the nervous system

69. Niacin

Health Benefit: Contributes to normal psychological function

70. Niacin

Health Benefit: Contributes to the maintenance of normal mucous membranes

71. Niacin

Health Benefit: Contributes to the maintenance of normal skin

72. Niacin

Health Benefit: Contributes to the reduction of tiredness and fatigue

73. Pantothenic acid

Health Benefit: Contributes to normal energy-yielding metabolism

74. Pantothenic acid

Health Benefit: Contributes to normal mental performance

75. Pantothenic acid

Health Benefit: Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

76. Pantothenic acid

Health Benefit: Contributes to the reduction of tiredness and fatigue

77. Phosphorus

Health Benefit: Contributes to normal energy-yielding metabolism

78. Phosphorus

Health Benefit: Contributes to normal function of cell membranes

79. Phosphorus

Health Benefit: Contributes to the maintenance of normal bones

80. Phosphorus

Health Benefit: Contributes to the maintenance of normal teeth

81. Potassium

Health Benefit: Contributes to normal functioning of the nervous system

82. Potassium

Health Benefit: Contributes to normal muscle function

83. Potassium

Health Benefit: Contributes to the maintenance of normal blood pressure

84. Protein

Health Benefit: Protein contributes to a growth of muscle mass.

85. Protein

Health Benefit: Contributes to the maintenance of muscle mass

86. Protein

Health Benefit: Contributes to the maintenance of normal bones

87. Oleic Acid is an unsaturated fat

Health Benefit: Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

Oleic Acid is an unsaturated fat.

88. Monounsaturated and/or polyunsaturated fatty acids

Health Benefit: Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. MUFA and PUFA are unsaturated fats

89. Riboflavin (Vitamin B2)

Health Benefit: Contributes to normal energy-yielding metabolism

90. Riboflavin (Vitamin B2)

Health Benefit: Contributes to normal functioning of the nervous system

91. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the maintenance of normal mucous membranes

92. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the maintenance of normal red blood cells

93. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the maintenance of normal skin

94. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the maintenance of normal vision

95. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the normal metabolism of iron

96. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the protection of cells from oxidative stress

97. Riboflavin (Vitamin B2)

Health Benefit: Contributes to the reduction of tiredness and fatigue

98. Selenium

Health Benefit: Contributes to normal spermatogenesis

99. Selenium

Health Benefit: Contributes to the maintenance of normal hair

100. Selenium

Health Benefit: Contributes to the maintenance of normal nails

101. Selenium

Health Benefit: Contributes to the normal function of the immune system

102. Selenium

Health Benefit: Contributes to the normal thyroid function

103. Selenium

Health Benefit: Contributes to the protection of cells from oxidative stress

104. Thiamine

Health Benefit: Contributes to normal energy-yielding metabolism

105. Thiamine

Health Benefit: Contributes to normal functioning of the nervous system

106. Thiamine

Health Benefit: Contributes to normal psychological function

107. Thiamine

Health Benefit: Contributes to the normal function of the heart

108. Vitamin A

Health Benefit: Contributes to normal iron metabolism

109. Vitamin A

Health Benefit: Contributes to the maintenance of normal mucous membranes

110. Vitamin A

Health Benefit: Contributes to the maintenance of normal skin

111. Vitamin A

Health Benefit: Contributes to the maintenance of normal vision

112. Vitamin A

Health Benefit: Contributes to the normal function of the immune system

113. Vitamin A

Health Benefit: Has a role in the process of cell specialisation

114. Vitamin B12

Health Benefit: Contributes to normal energy-yielding metabolism

115. Vitamin B12

Health Benefit: Contributes to normal functioning of the nervous system

116. Vitamin B12

Health Benefit: Contributes to normal homocysteine metabolism

117. Vitamin B12

Health Benefit: Contributes to normal psychological function

118. Vitamin B12

Health Benefit: Contributes to normal red blood cell formation

119. Vitamin B12

Health Benefit: Contributes to the normal function of the immune system

120. Vitamin B12

Health Benefit: Contributes to the reduction of tiredness and fatigue

121. Vitamin B12

Health Benefit: Has a role in the process of cell division

122. Vitamin B6

Health Benefit: Contributes to normal cysteine synthesis

123. Vitamin B6

Health Benefit: Contributes to normal energy-yielding metabolism

124. Vitamin B6

Health Benefit: Contributes to normal functioning of the nervous system

125. Vitamin B6

Health Benefit: Contributes to normal homocysteine metabolism

126. Vitamin B6

Health Benefit: Contributes to normal protein and glycogen metabolism

127. Vitamin B6

Health Benefit: Contributes to normal psychological function

128. Vitamin B6

Health Benefit: Contributes to normal red blood cell formation

129. Vitamin B6

Health Benefit: Contributes to the normal function of the immune system

130. Vitamin B6

Health Benefit: Contributes to the reduction of tiredness and fatigue

131. Vitamin B6

Health Benefit: Contributes to the regulation of hormonal activity

132. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of blood vessels

133. Vitamin C

Health Benefit: Increases iron absorption

134. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of bones

135. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of cartilage  

136. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of gums

137. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of skin

138. Vitamin C

Health Benefit: Contributes to normal collagen formation for the normal function of teeth

139. Vitamin C

Health Benefit: Contributes to normal energy-yielding metabolism

140. Vitamin C

Health Benefit: Contributes to normal functioning of the nervous system

141. Vitamin C

Health Benefit: Contributes to normal psychological function

142. Vitamin C

Health Benefit: Contributes to the normal function of the immune system

143. Vitamin C

Health Benefit: Contributes to the protection of cells from oxidative stress

144. Vitamin C

Health Benefit: Contributes to the reduction of tiredness and fatigue

145. Vitamin C

Health Benefit: Contributes to the regeneration of the reduced form of vitamin E

146. Vitamin D

Health Benefit: Has a role in the process of cell division

147. Vitamin D

Health Benefit: Contributes to normal absorption/utilisation of calcium and phosphorus

148. Vitamin D

Health Benefit: Contributes to normal blood calcium levels

149. Vitamin D

Health Benefit: Contributes to the maintenance of normal bones

150. Vitamin D

Health Benefit: Contributes to the maintenance of normal muscle function

151. Vitamin D

Health Benefit: Contributes to the maintenance of normal teeth

152. Vitamin D

Health Benefit: Contributes to the normal function of the immune system

153. Vitamin E

Health Benefit: Contributes to the protection of cells from oxidative stress

154. Vitamin K

Health Benefit: Contributes to normal blood coagulation (clotting)

155. Vitamin K

Health Benefit: Contributes to the maintenance of normal bones

156. Zinc

Health Benefit: Has a role in the process of cell division

157. Zinc

Health Benefit: Contributes to normal DNA synthesis

158. Zinc

Health Benefit: Contributes to normal acid-base metabolism

159. Zinc

Health Benefit: Contributes to normal carbohydrate metabolism

160. Zinc

Health Benefit: Contributes to normal cognitive function

161. Zinc

Health Benefit: Contributes to normal fertility and reproduction

162. Zinc

Health Benefit: Contributes to normal macronutrient metabolism

163. Zinc

Health Benefit: Contributes to normal metabolism of fatty acids

164. Zinc

Health Benefit: Contributes to normal metabolism of vitamin A

165. Zinc

Health Benefit: Contributes to normal protein synthesis

166. Zinc

Health Benefit: Contributes to the maintenance of normal bones

167. Zinc

Health Benefit: Contributes to the maintenance of normal hair

168. Zinc

Health Benefit: Contributes to the maintenance of normal nails

169. Zinc

Health Benefit: Contributes to the maintenance of normal skin

170. Zinc

Health Benefit: Contributes to the maintenance of normal testosterone levels in the blood

171. Zinc

Health Benefit: Contributes to the maintenance of normal vision

172. Zinc

Health Benefit: Contributes to the normal function of the immune system

173. Zinc

Health Benefit: Contributes to the protection of cells from oxidative stress

Trusted by thousands for everyday nutrition

Catherine Norton PhD Clinical & Performance Dietitian, Irish national Dietetics Institute

As a health care practitioner to find a tasty product that meets so many requirements is wonderful. Whole Supp could be used to support athletes' dietary demands or as a stopgap for adults' busy schedules.

Grainne Travers Specialist in Team Nutrition: Corporate, Sport, GAA

I started recommending Whole Supp to GAA players, especially for those who struggled to get a nutritionally complete diet or for those who needed to meet high-calorie requirements. I now also recommend it to older clients to help them meet higher protein requirements - it’s so versatile to use -whether in porridge, yogurts, smoothies, or pancakes. It is suitable for many diets from vegan to gluten and dairy free. Clients are generally very impressed with the taste and texture of the product. It is now a key part of my tool kit in my clinic.

Mark Evans Performance Nutritionist and Research Scientist, Tottenham Hotspur

I've found Whole Supp to be more filling and palatable than other powder formulations, made even more impressive because it's a plant-based product. I haven't experienced any stomach upset or irritations that are common with other supplements, which combined with the nutrient profile means I will be recommending and using Whole Supp with my athletes.

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Kate Jayden Tri Athlete and Whole Supp ambassador

“Incredible product that helps me get meals on the go or after a late night run. I love that the packaging is plastic free and home compostable. It also tastes great.”

Gavin Rackard Lead Performance Nutritionist at Connacht Rugby

As a performance nutritionist I am looking at solutions for my athletes in every context. Whole Supp provides support to our athletes during the heavy pre-season training load and is an excellent support to our travel nutrition plan.

Dan Leavy
Dan Leavy Ireland & Leinster Rugby Player

“I have been using Whole Supp for 8 months and love it. It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”

Rory Keaveny Ironman Athlete

"Whole Supp took the strain out of managing nutrition against a busy training, travel and work schedule. It enabled me to worry far less about the fourth discipline of tri - nutrition. Whole Supp, to me, was the nutrition equivalent of Zwift to the cycle training!”

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Dillon Corkery Professional Cyclist

“I can honestly say Whole Supp has helped me to go professional as a cyclist this year. The rapid recovery, post training is what I’m drawn to. Full of all the essential vitamins and proteins it’s won me over.”

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