Vanilla Flavour
Gluten-Free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Pea Starch, Rice Protein, Flavours, Flax Seed Oil Powder, Vitamin & Mineral Blend (Potassium Chloride, Marine Red Sea Algae, Potassium Phosphate, Magnesium Phosphate, Green Tea Extract [50% Epigallocatechin Gallate], Choline Bitartrate, Vitamin C [Ascorbic Acid], Lycopene Powder, Ferric Pyrophosphate, Marigold Flower Extract [20% Lutein], Vitamin E [DL-Alpha Tocopheryl Acetate], Zinc Sulphate, Niacinamide, Sodium Selenite, Vitamin A [Retinyl Acetate], Vitamin K2 [MK-7], Calcium D-Pantothenate, Manganese Sulphate, Vitamin D3 [Cholecalciferol – Vegan Source], D- Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12 [Cyanocobalamin], Copper Sulphate, Folic Acid, Pyridoxine HCl, Thiamine HCl, Riboflavin, Chromium Chloride), Coconut Oil Powder, Medium Chain Triglycerides (MCT) Powder, Beetroot Extract (2% Nitrates), Broccoli Extract, Spinach Juice Powder, Organic Montmorency Tart Cherry Juice Powder, Thickener (Xanthan Gum), Sweetener (Sucralose).
Chocolate Flavour
Gluten-free oat flour, pea protein isolate, sunflower oil powder, cocoa powder, pea starch, rice protein, flavours, coconut oil powder, flax seed oil powder, vitamin & mineral blend (potassium chloride. marine red sea algae, potassium phosphate, magnesium phosphate, green tea extract [50% epigallocatechin gallate], choline bitartrate, vitamin c [ascorbic acid], lycopene powder, ferric pyrophosphate, marigold flower extract [20% lutein], vitamin e [dl-alpha tocopheryl acetate], zinc sulphate, niacinamide, sodium selenite, vitamin a [retinyl acetate], vitamin k2 [mk-7], calcium d-pantothenate, manganese sulphate, vitamin d3 [cholecalciferol - vegan source], d-biotin, sodium molybdate, potassium iodide, vitamin b12 [cyanocobalamin], copper sulphate, folic acid, pyridoxine hcl, thiamine hcl, riboflavin, chromium chloride), medium chain triglycerides (mct) powder, beetroot extract (2% nitrates), broccoli extract, spinach juice powder, organic montmorency tart cherry juice powder, thickener (xanthan gum), sweetener (Sucralose).
13 Plant-Based Ingredients
Each carefully chosen in impactful amounts to ensure you get the most energy to support your active lifestyle and be easy on your stomach.
1. Spinach
Spinach contains nitrates to increase the production of proteins that are important for muscle function and strength.
Added Benefits
It is suggested that spinach or spinach supplements help to improve endurance, reduce inflammation, lower blood pressure, and enhance bone health.
Nutrients
Vitamins: Vitamin K, Vitamin A, Vitamin C, Folate
Minerals: Iron, Calcium, Magnesium, Potassium, Manganese
Other key nutrients: Fibre, Protein, Antioxidants (Lutein), Chlorophyll
2. Broccoli
Broccoli is a good source of vitamin C, which can help reduce inflammation and improve recovery time after exercise.
Added Benefits
It is shown in studies that Broccoli contains substances to Improve digestion, better heart health, and have cancer-fighting properties.
Nutrients
Vitamins: Vitamin C, Vitamin K, Folate (B9), Vitamin E
Minerals: Calcium, Potassium, Phosphorus, Iron
Other key nutrients: Fibre, Protein, Sulforaphane, Antioxidants
3. Brown Rice Protein
Increased muscle growth:
Added Benefits
Nutrients
Vitamins: Thiamin (B1), Pyridoxine (B6)
Minerals: Iron, Phosphorus, Magnesium, Calcium, Selenium
Other key nutrients: Protein, Fibre
4. Beetroot Extract
Improved athletic performance:
Added Benefits
Nutrients
Vitamins: Folate (B9), Vitamin C, Vitamin A
Minerals: Potassium, Iron, Manganese, Magnesium
Other key nutrients: Fibre, Nitrates, Antioxidants
5. Sunflower Seeds
Improved recovery:
Nutrients
Vitamins: Vitamin E, Thiamin (B1), Pyridoxine (B6)
Minerals: Magnesium, Copper, Selenium, Zinc
Other key nutrients: Protein, Healthy Fats, Fibre, Antioxidants
6. Pea Protein
Increased muscle growth:
Pea protein is a plant-based protein source that can help support muscle growth and repair after exercise.
Added Benefits
Nutrients
Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate (B9)
Minerals: Iron, Zinc, Phosphorus, Potassium
Other key nutrients: Protein, Fibre
7. Whole Oat Flour
Improved recovery:
Added Benefits
Nutrients
Vitamins: Thiamin (B1), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folate (B9)
Minerals: Manganese, Phosphorus, Magnesium, Copper, Zinc
Other key nutrients: Fibre, Protein, Beta-Glucan
8. Organic Cherries
Reduced muscle soreness:
Added Benefits
Organic cherries help to Improve sleep, better heart health, and improve brain function.
Nutrients
Vitamins: Vitamin C, Vitamin A, Vitamin K
Minerals: Potassium, Copper, Manganese
Other key nutrients: Antioxidants, Fibre
9 + 10. Coconut + MCT Oil
Increased endurance:
Added Benefits
Nutrients
Vitamins: None
Minerals: None
Other key nutrients: Medium-Chain Triglycerides (MCTs), Healthy Fats
11. Flaxseeds
Imrpoved recovery:
Nutrients
Vitamins: THiamin B1, Riboflavin B2, Niacin B3, Pantothenic Acid B5, Pyridoxine B6, Folate B9
Minerals: Magnesium, Manganese, Iron, Calcium
Other key nutrients: Omega-3 Fatty Acids, Lignans, Fibre, Protein
12. Red Sea Algae
Improved endurance:
Added Benefits
Nutrients
Vitamins: Vitamin C, Vitamin E, Vitamin B12
Minerals: Iodine, Iron, Magnesium, Calcium, Potassium
Other key nutrients: Protein, Omega-3 Fatty Acids, Antioxidants
13a. Vanilla Bean
Reduced muscle soreness:
Nutrients
Vitamins: Niacin(B3), Pantothenic acid(B5), Thiamin(B1), Riboflavin(B2), Vitamin (B6)
Minerals: Manganese, Calcium, Zinc, Potassium
Other key nutrients: None
13b. Cacao Powder
Improved endurance:
Added Benefits
Nutrients
Vitamins: Pyridoxine (B6), Niacin (B3), Folate
Minerals: Magnesium, Calcium, Iron
Other key nutrients: Protein, Fiber, Antioxidants
Frequently Asked Questions
Here are some of the questions we get asked by our customers.
Is it suitable for all diets?
We’ve tried to make Whole Supp suitable for all diets and also good for the planet. It is a vegan, gluten free, GMO free, soy free, nut free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine free.
Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), very small portion of sucralose (1.8g sugar per 100g portion) and mct oils.
What is the Glycemic Index (GI) of Whole Supp?
Whole Supp is designed to include low GI carbohydrates such as oats and restricts the amount of free sugars to very low levels.
It has more calories than a protein shake, why is that?
A Whole Supp shake does indeed contain 400 calories vs the average 120 - 200 calories in a vegan protein shake.
However, unlike a protein shake, it will also give you many of the other nutrients to keep you full and energised after your workout. Each portion contains not only 31g of protein but also 13g of healthy fat, 7g of fibre and over 30+ vitamins and minerals.
Is it actually as healthy as a whole meal?
At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.
That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 7g of fibre.
What is the shelf life of Whole Supp?
After opening the pouch, it has a shelf life of 1 year. Just make sure to store it in a cool dry place and keep it sealed/airtight.
Can Whole Supp be used if I’m pregnant/breastfeeding?
Yes! Whole Supp is designed to support your overall diet even when pregnant or for our breastfeeding Mums.
There are no ingredients considered harmful or dangerous.
ALL FAQS
Try our introductory starter pack
For only 34.99 it includes:
1 bag of vanilla or chocolate (15 Meals)
1 free eco-friendly 700 ml shaker
Free scoop
Free shipping (Delivered within 1-3 working days)
