Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
Quickfire Questions with Whole Supp Ambassador Erika O'Shea
We sat down with North Melbourne AFLW player Erika O'Shea to learn more about how important nutrition is to her performance as a player.
Jul 15, 2024• -- 2 minute read
How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption
In this blog post you'll learn about the importance of breath work and three simple breathing exercises. We'll also go through some guided exercises f
Jul 09, 2024• -- 3 minute read
Fergus McFadden on Balancing Nutrition, Family and Fitness
As part of our series of speaking to our athlete ambassadors, this week we sat down with ex Leinster & Ireland rugby player Fergus McFadden to lea
Jul 01, 2024• -- 2 minute read
How a Professional Irish Cyclist Stays Energised
We spoke to Whole Supp ambassador Dillon Corkery about his struggles with losing weight and how good nutrition and a wholesome diet has kept him on th
Jun 24, 2024• -- 2 minute read
When is the best time to take a meal shake?
Wondering when the best time is to take a meal shake? Well, it depends on your goal. We run through 6 common meal shake goals and explain when is best
Jun 13, 2024• -- 4 minute read
I tried Whole Supp for 3 months: my personal review
Three months of daily Whole Supp, tested as a post-workout shake and a desk lunch. What is in it, how it tastes, and whether £1.80 a meal stacks up.
Apr 16, 2024• -- 6 minute read
Why Professional Athletes are Ditching Their Protein Shakes
Protein shakes are a top up, not a meal. Here is what athletes need beyond protein, how a superfood meal shake compares, and when to use each.
Mar 15, 2024• -- 6 minute read
Do Athletes Need Superfoods?
Let's dive into the science of superfoods and their benefits.
Nov 08, 2023• -- 6 minute read
Why we should practice yoga
We are lucky to catch up and discuss all the benefits of yoga with the amazing Cordelia! Cordelia! share her top tips on why we should practice yoga t
Aug 07, 2022• -- 1 minute read
