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Why we should practice yoga

Why we should practice yoga

We are lucky to catch up and discuss all the benefits of yoga with the amazing Cordelia! Cordelia! share her top tips on why we should practice yoga through the summer months.

Why we should practice yoga

Cordelia top tips on why we should practice yoga through the summer months:☀️ INCREASED FLEXIBILITYThe heat makes the body more limber and flexible, which will increase. The chances of us  achieving deeper levels in all our asana postures … Yay!☀️SELF-CARESummer months often mean more socialising with family and friends but it’s important to keep the balance. So, your yoga time will guarantee you some very important ME TIME.☀️FEEL FIT AND HEALTHYConsistency of yoga practice through the summer means you’ll be muchfitter come Autumn and it won’t feel so daunting trying to get back intoa healthy routine.☀️SOAK UP THE SUNWe can practice yoga outside - the perfect opportunity to connect withMother Nature (Gai) and feel amazingly grounded. We also get to soak upmore daylight and vitamin D - enhancing our mood and improving our sleepquality!☀️CALM & RELAXSummer months can get hot and intense, Yoga helps relax our nerves andfeel a true sense of calm and ease with the world around us.☀️CALM & RELAXSummer months can get hot and intense, Yoga helps relax our nerves and feel a true sense of calm and ease with the world around us.Love and light alwaysCordelia xInsta @busymumsyogawww.busymumsos.co.uk

Aug 07, 2022• Posted by Darren O’Reilly

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