Whole Supp Blog
We work with leading experts in the fields of nutrition, science, medicine, and wellness to develop our Smart Food Formulation.
The Biohacker’s Guide to Hydration and Mental Clarity
Mild dehydration can harm focus, mood, and brain function. Learn how hydration, electrolytes, and Whole Supp’s plant-based superfood shake and Elevate
Jul 29, 2025• -- 4 minute read
Hot-Weather Nutrition for High-Performance Pros
Stay sharp and energised in the heat with science-backed hot-weather nutrition. Learn how hydration, protein, and creatine (including Whole Supp’s Elv
Jul 25, 2025• -- 2 minute read
Creatine Isn’t Just for Men: Why Women Should Care
Creatine has long been marketed as a “gym bro” supplement.
But science says otherwise: women stand to benefit uniquely from creatine supplementati...
Jul 25, 2025• -- 3 minute read
How Much Protein Do You Really Need for Recovery?
Learn how to calculate your ideal protein intake for muscle recovery and performance, and how Whole Supp can make hitting your target effortless.
Jul 23, 2025• -- 1 minute read
Why Sleep Consistency Is the Most Underrated Performance Hack
Sleep consistency is the secret weapon for better performance, recovery, and mood. Learn why tracking sleep and routines matter—and how Whole Supp can
Jul 23, 2025• -- 1 minute read
Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog
Red light therapy is having a moment—but is it backed by science or just wellness hype? In this post, we break down the benefits of photobiomodulation
Jul 08, 2025• -- 1 minute read
The Science-Backed Benefits of Ice Baths for Recovery & Focus
Whether you're a performance-driven athlete, dedicated Whole Supp user, or freelancer biohacker chasing clarity and resilience — ice baths (cold wa...
Jul 08, 2025• -- 1 minute read
All you need to know about VO2 Max
For anyone interested in fitness, endurance, or overall health, VO2 max is a term worth knowing, it may be something you have come across an estimate
Feb 28, 2025• -- 6 minute read
Training for Your First Half-Full Marathon
How to Fuel for Marathon Training with a Focus on Nutrition
Written by Laoise Bennis ANutr
Preparation Guide
Before diving into the specifics of nu...
Feb 17, 2025• -- 5 minute read
