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Starter Pack

Fuel your active lifestyle with Whole Supp, a nutritious, filling and delicious meal is never more than 2 minutes away.

With the Complete Whole Supp Starter Pack, you’ll have everything you need to start seeing a change in your health.

This limited-time offer for new customers includes:

And free shipping!

(Cannot be combined with other discounts.)

See the complete ingredients list here.

 

“A great start to my day as a breakfast supplement!”

Kate Jayden | Tri Athlet
1

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1 bags / 15 meals
Vanilla
Chocolate
Caramel Sea Salt

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each month

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Everything you need. Nothing you don’t.

Powerful superfoods

13 of the world’s best superfoods that supercharge your health and overall wellbeing.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of plant-based protein (soy-free).

Vitamins & minerals

30 essential vitamins and minerals that are vegan, bioavailable and sustainably sourced.

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Pro- & prebiotics

Love your gut with good bacteria and the food that helps them thrive and multiply.

Athlete approved

Designed for professional athletes to support busy schedules and active lifestyles. Also, informed sport certified so safe for race day.

Wholesome meal

Convenient, nutritionally-complete meal replacement formulated from whole foods.

Powerful superfoods

13 of the world’s best superfoods that supercharge your health and overall wellbeing.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of plant-based protein (soy-free).

Vitamins & minerals

30 essential vitamins and minerals that are vegan, bioavailable and sustainably sourced.

Pro- & prebiotics

Love your gut with good bacteria and the food that helps them thrive and multiply.

Athlete approved

Designed for professional athletes to support busy schedules and active lifestyles. Also, informed sport certified so safe for race day.

Wholesome meal

Convenient, nutritionally-complete meal replacement formulated from whole foods.

Designed for athletes & active lifestyles

“I love the flexibility Whole Supp gives me. I am often very busy midweek with work and fitting a workout in and also being able to eat after is very tricky, Whole Supp plugs that gap for me”

John O’Hanrahan Office worker

"I take Whole Supp everyday - it's amazing as I used to skip breakfast all the time. It's so baddy, ready in seconds and I can take it on the way to work with me 🤙🏻"

Des Lawlor Field worker

“Whole Supp is a tasty and healthy option when I dont have time to make breakfast or straight after the gym!”

Darragh Daly Office worker

"Loving the flavours, high quality in taste and the packaging🔥! Would highly recommend to anyone 👌"

Jamie O’Donoghue Recruitment

"I use Whole Supp’s Smart Food once a day, either for breakfast or lunch. My body feels great and so full of energy! I'm not hungry for serveral hours afterwards. Thank you team Whole Supp"

Robbie Lawlor Engineer

I love that I get everything I need in one quick and taste shake – It keep me full for hours too

Rachel Singer & Fitness professional

"So far zero complaints - quick delivery, cool box, compostable packaging and really good taste. V impressed😍😍😍"

Freya Bielenberg Event manager

"I've been using Whole Supp for the last two months as a meal replacement for breakfast and lunch, it's amazing!! I feel so good and can't imagine not having as part of my lifestyle"

Nick Ward Office worker

I never had breakfast and always hit 3pm slump in the off. Then I tried Whole Supp - It is a game changer, plant based, tasty, high in protein and made from whole foods. I’m hooked

Jack Office worker

‘Whole Supp is great for when you’re low on time but want something nutritious to fuel the day’

Mike Ward Office worker

Whole Supp is great as it has the perfect macros for me – easy to make, and taste as

Shawn Lyle Model and Footballer

Whole Supp is so convenient and filling when in the office and short on time for post-gym brekki

Philippa Crane Nurse

When I am having long hours in the hospital and have very little time to take for my lunch or dinner, Whole Supp is perfect. taste great and is packed for of superfoods

Maria Trainee Doctor

Incredible product that helps me get meals in on the go our after late night run. I love that the packaging is plastic free and home compostable. It also taste great.

Kate Jayden GB Tri Athlete and Whole Supp ambassador

Science-backed nutrition in every sip

Created by an ex-pro athlete and a seasoned doctor, our meal shake has always been led by science — from farm to formulation.

With 13 superfoods, 31g of protein, and 30 vitamins and minerals, it not only boosts energy and post-workout recovery, but helps you feel fuller for longer while supercharging overall health.

It’s also convenient — just 2 scoops for a meal at home, work, or on the go. And the taste? It’s a game changer.

What’s inside

Here is a shortlist of ingredients: Sustainably sourced Red Sea Algae - Montmorency Cherry Powder - Broccoli Powder - Beetroot Juice Powder - Spinach Powder - Pea Portion - Rice Portion - Gluten-Free Ground Oats - Sunflower - Flaxseed - Coconut - and MTC Oils. In addition to these ingredients, Whole Supp has selected over 30 rapidly absorbable vitamins and minerals profiles to fuel your body.

How to use

Simply add 2 scoops (100g) of our nutritionally complete shake to 450ml of water or your favourite plant-based milk (or less if you prefer a thicker shake), and a few ice cubes. Blend or shake until smooth and you're good to go. For a healthy 200 calorie snack to keep you full between meals, use just 1 scoop (50g).

13 superfoods to supercharge your day

Each carefully chosen in impactful amounts to support your gut and ensure optimal energy for an active lifestyle.

01
Whole Oats Flour

Complex Carbs Refuel Muscles, Improved Recovery Time, Supports Digestion 

02
Pea Protein

Supports Muscle Growth & Repair, Helps Weight Management

03
Sunflower Seeds

Improved Recovery, Reduces Inflammation, Lower Cholesterol

04
Brown Rice Protein

Supports Muscle Growth & Repair, Helps Weight Management

05
Flaxseeds

Improves Recovery, Reduces Inflammation and Supports Digestion

06
Spinach

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

07
Organic Cherries

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

08
Broccoli

Improved Recovery, Supports Digestion, Supports Heart Health

09
Beetroot

Improved Athlete Performance, Reduced Muscle Fatigue & Blood Pressure, Increased Energy

10
Coconut

Increased Endurance, Weight Management, Improved Digestion

11
MCT Oil

Increased Endurance, Weight Management, Improved Digestion

12
Red Sea Algae

Improve Endurance, Better Immune Function, Anti Inflammatory

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Cacao

Improve Endurance, Improved Mood, Better Heart Health

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Vanilla Bean

Reduce Inflammation & Muscle Soreness, Reduced Anxiety

Frequently asked questions

Here are some of the questions we get asked by our customers.

What is Whole Supp?

Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly. Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!

What is the taste and texture like?

Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.

This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.

It has more calories than a protein shake, why is that?

A Whole Supp shake does indeed contain 400 calories vs the average 120 - 200 calories in a vegan protein shake

However, unlike a protein shake, it will also give you many of the other nutrients to keep you full and energised after your workout. Each portion contains not only 31g of protein but also 13g of healthy fat, 7g of fibre and over 30+ vitamins and minerals.

Is it actually as healthy as a whole meal?

At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.

That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 6.7g of fibre.

Is it suitable for all diets?

We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.

Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), a very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.

What makes Whole Supp different from other meal shakes?

We're not the biggest brand out there, but we're proud to have a growing community of fans.

Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.

Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.

What are superfoods?

A superfood is a nutrient-rich food that contains an above-average amount of antioxidants, fiber, fatty acids, vitamins and minerals per gram. Whole Supp has both super-greens (spinach and broccoli) and super-reds (beetroot and cherries) that fit into the category of superfoods.

Protein: Plant-Based vs. Whey

Protein: Plant-Based vs. Whey

Which One is Best for You?

Protein is a popular topic that never fails to spark passionate debates. There are many questions surrounding protein consumption, such as how much we should consume and which sources are better.

Learn more

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