Full for 4–6 hours.
Ready in 30 seconds.

It's a real meal, not just protein

31g plant protein plus the slow carbs, healthy fats and 6.7g fibre a protein shake leaves out — so you stay full for 4–6 hours.

13 superfoods that actually absorb

Spinach, broccoli, beetroot and Montmorency cherries — super-greens and super-reds with antioxidants scientifically proven to be absorbed.

Easy on your stomach

Gluten-free oats, prebiotics, low FODMAP and low GI. Customers' most common feedback: no bloating, no cramps, no GI side effects.

“The only brand that doesn't give me stomach cramps. My energy is up, my brain fog is gone, and I've just ordered my third batch.”

“Simply perfect after my 5am sea swim. Gives me everything I need to start my work day at 6.30am. Always consistent.”

“Genuinely tastes great and not overly sweet. Keeps me full for hours — my go-to when I'm busy or after the gym.”

What makes Whole Supp different?

Safe to have every day

A Dublin brand built by a pro-athlete and a doctor — not a faceless giant

We're not the biggest brand out there. Our journey began with a desire for better recovery and energy, and frustration with the bad taste of every option on the shelf. Whole Supp was created by a pro-athlete and a doctor with 15+ years optimising human health and performance.

We work with leading experts in nutrition, science and medicine — and we're transparent from farm to formulation.

“More filling and palatable than other powder formulations — even more impressive because it's plant-based.”

“I haven't experienced any stomach upset or irritation that's common with other supplements, which combined with the nutrient profile means I'll be recommending and using Whole Supp with my athletes.”

Your first shake

Smooth, not gritty. Full within minutes and no mid-morning crash.

Less snacking

4–6 hours of fullness means the biscuit tin stays shut. Energy evens out.

Faster recovery

31g protein and antioxidant-rich superfoods do their work after training.

Keep going. Keep feeling it.

80% report better exercise performance, 73% more energy, 90% improved wellbeing.

“Over a year in. If I don't have a Whole Supp in the morning I'm craving it by the afternoon. Caramel Sea Salt is my favourite — a delicious, easy to make, nutritious hunger buster.”

Superfood Meal Shake

400 calories, 13 superfoods, 31g plant protein and 30 vitamins & minerals per shake. Our original superfood shake, now in a resealable bag.

Yes — each 400 kcal serving has 31g protein, 40g slow-release carbs, 13g healthy fats and 6.7g fibre, a complete macro profile that keeps most customers full for 4–6 hours. Use 1 scoop for a 200 kcal snack.

Most meal shakes taste artificial and gritty. Whole Supp uses natural flavouring (100% cacao and vanilla bean) and a plant-protein blend that stays smooth even without a blender. Choose Chocolate, Caramel Sea Salt, Strawberry or Vanilla.

One 1.5kg bag of Superfood Meal Shake (15 meals), a 12-pack of ready-to-drink Body Fuel (25g plant protein per bottle, chocolate or vanilla), a 750ml metal shaker worth £22, and a digital 30-day reset guide. Normally £120, now £66.

A protein shake only gives you protein. Whole Supp gives you the same 31g of plant protein plus the vitamins, minerals, carbs and healthy fats you need to stay full and energised — and that complete profile is far easier on the stomach.

Made from 13 plant-based whole foods: vegan, gluten-free, GMO-free, soy-free, nut-free, under 2g sugar, low GI, low FODMAP and caffeine-free. Please check the full ingredient list if you have specific allergies.

Yes. Whole Supp is Informed Sport certified — every batch is tested for banned substances by a world-class anti-doping lab. Olympic swimmer Jacob Peters and pro rugby players use it daily.

Most customers have it for breakfast, as lunch on the go, or straight after a workout. Replace one meal a day for 30 days to notice the difference.

Orders ship from Dublin and arrive in 2–3 working days to the UK and Ireland. Shipping is free on 2+ items and on the Starter Kit.