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Ex-rugby player creates a next level superfood shake

13 plant-based superfoods in one high-protein meal shake. Used by top athletes and those with an active lifestyle for energy and recovery.

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  • Boosts Performance
  • Enhances recovery
  • Satisfies like a full meal
  • Tastes delicious

4.9 based on 160 reviews

Featured on Off the Ball

"After 6 years as a professional rugby player with access to the best nutritionists, I left the sports fields for the corporate world.

I soon struggled to balance a busy lifestyle with essential nutritional needs. That is where Whole Supp came in, a 2 minute healthy meal." - Darren O'Reilly, ex-professional rugby player

    • 31g protein, 13 superfoods
    • Nutritionally complete
    • Good for you & the planet
OUR STORY

13 superfoods to supercharge your day

100% plant-based whole foods each is carefully chosen in impactful amounts to boost energy, keep you full and be easy on your stomach so you can hit your nutrition goals on even the busiest of days.

01
Organic Cherries

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

02
Broccoli

Improved Recovery, Supports Digestion, Supports Heart Health

03
Beetroot

Improved Athlete Performance, Reduced Muscle Fatigue & Blood Pressure, Increased Energy

04
Red Sea Algae

Improve Endurance, Better Immune Function, Anti Inflammatory

05
Flaxseeds

Improves Recovery, Reduces Inflammation and Supports Digestion

06
Gluten-free Oats Flour

Complex Carbs Refuel Muscles, Improved Recovery Time, Supports Digestion 

07
Pea Protein

Supports Muscle Growth & Repair, Helps Weight Management

08
Sunflower Seeds

Improved Recovery, Reduces Inflammation, Lower Cholesterol

09
Brown Rice Protein

Supports Muscle Growth & Repair, Helps Weight Management

10
Spinach

Reduced Muscle Soreness, Inflammation and Improved Sleep and Brain Function

11
Coconut

Increased Endurance, Weight Management, Improved Digestion

12
MCT Oil

Increased Endurance, Weight Management, Improved Digestion

13
Cacao

Improve Endurance, Improved Mood, Better Heart Health

14
Vanilla Bean

Reduce Inflammation & Muscle Soreness, Reduced Anxiety

Whole Supp has created a high in plant-based protein, nutrient-dense shake that supports health and recovery through optimal nutritional values.
Not only is this nutritious protein powder packed with 13 superfoods, but it comes in three tasty flavours to choose from: vanilla, chocolate and sea salt caramel. Yum.
A plant-based meal formulated with superfoods, premium fats, proteins, fibre, antioxidants, electrolytes and prebiotics to tide you over.
Formulated to both keep you full and energised after your workout, as well as reduce oxidative stress (a form of cell damage) and boost recovery.
Dedicated to empowering healthy lifestyles, Whole Supp has worked hard to formulate a sustainably sources, nutritious product.
If you’re good-intentioned but time-poor, these might just be the remedy you’ve been seeking.
Whole Supp Starter Pack is designed to help kickstart and support new fitness journeys for powerful and energised workouts.

Us vs Them

Clear differences that make Whole Supp not only more enjoyable, but more impactful so you notice the difference.

  • Superfoods
  • Great taste
  • Gut-friendly
  • Science backed
  • Planet-friendly
Superfoods
13 Essential Superfoods
Great taste
Customers love the taste
Gut-friendly
Standardly gluten-free
Science backed
Informed Sports Certified
Planet-friendly
Recycled plastic - 100% recyclable
Superfoods
6 Superfoods
Great taste
Negative taste reviews
Gut-friendly
Gluten-free at extra charge
Science backed
Only for Huel Professional
Planet-friendly
Not recyclable
Superfoods
Rarely
Great taste
Negative taste & texture reviews
Gut-friendly
Rarely gluten-free or with prebiotics
Science backed
Not Informed Sports Certified
Planet-friendly
Occasionally recyclable plastic
Superfoods
9 Superfoods
Great taste
Negative taste reviews
Gut-friendly
No
Science backed
Not Informed Sports Certified
Planet-friendly
Recyclable
Superfoods
3 Superfoods
Great taste
Negative taste reviews
Gut-friendly
No
Science backed
Not Informed Sports Certified
Planet-friendly
Not recyclable

Nutritional Info

Ingredients

Frequently asked questions

Here are some of the questions we get asked by our customers.

ALL FAQSCONTACT US
What is Whole Supp?

Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.

Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!

What is the taste and texture like?

Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.

This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.

What's the difference between Whole Supp and a protein shake?

One Whole Supp shake contains 31g of plant-based protein, so it provides you with similar amounts as a regular protein shake to support your workouts, muscle gain, and recovery.

However, while protein shakes only provide protein, Whole Supp is a complete meal shake that contains all the necessary vitamins, minerals, carbs and healthy fats needed to keep you full and energised after your workout. Plus, this complete macro profile makes it far easier on the stomach.

Is it actually as healthy as a whole meal?

At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.

That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 6.7g of fibre.

Is it suitable for all diets?

We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.

Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), a very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.

What makes Whole Supp different from other meal shakes?

We're not the biggest brand out there, but we're proud to have a growing community of fans.

Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.

Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.

What are superfoods?

A superfood is a nutrient-rich food that contains an above-average amount of antioxidants, fiber, fatty acids, vitamins and minerals per gram. Whole Supp has both super-greens (spinach and broccoli) and super-reds (beetroot and cherries) that fit into the category of superfoods.

Designed for athletes & active lifestyles

Jacob Peters Olympic Swimmer

"It's a great product to use for post training recovery, which provides me exactly what I need to perform at my best multiple times a week. It tastes amazing too!"

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Sam ​Warburton British and Irish Lions Caption

“Really like this. A regular for my morning smoothie. Water, ice cubes and blend it up and it tastes fantastic and reassuring knowing you’re getting so much goodness at the same time. Also, no negative GI side effects - brilliant!"

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Kate Jayden Tri Athlete and Whole Supp ambassador

“Incredible product that helps me get meals on the go or after a late night run. I love that the packaging is plastic free and home compostable. It also tastes great.”

Dean Clarny
Dean Clancy European Boxing Champion

“I’ve been using Whole Supp for the last few months to fuel my training! I love that it’s an all in one that taste great, not gritty like other shakes. It’s also great knowing that Whole Supp is Informed Sport approved. I’d would highly recommend.”

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Fergus McFadden Ireland & Leinster Rugby Player

“The product has changed my daily nutrition for the better. Quick, easy & delicious with nutrients I simply don’t have enough time to get on a plate. Highly recommend it!”

Dan Leavy
Dan Leavy Ireland & Leinster Rugby Player

“I have been using Whole Supp for 8 months and love it. It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”

Rory Keaveny Ironman Athlete

"Whole Supp took the strain out of managing nutrition against a busy training, travel and work schedule. It enabled me to worry far less about the fourth discipline of tri - nutrition. Whole Supp, to me, was the nutrition equivalent of Zwift to the cycle training!”

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Dillon Corkery Professional Cyclist

“I can honestly say Whole Supp has helped me to go professional as a cyclist this year. The rapid recovery, post training is what I’m drawn to. Full of all the essential vitamins and proteins it’s won me over.”

Everything you need. Nothing you don’t.

Powerful superfoods

13 nutrient-rich foods containing above-average amounts of antioxidants (scientifically proven to be absorbed!), fibre, vitamins and minerals that will leave you feeling more energised and help you recover faster after a busy day.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of a mix of of plant-based protein (soy-free).

Daily nutrients

30 absorbable vitamins and minerals that are essential to strengthening bodily functions such as fighting infections, regulating hormones and increasing energy levels.

Easy on the stomach

Love your gut with pre and probiotics that are essential to maintaining a healthy gut and digestive system, minimising bloating and even reduce stress and depression. Also completely gluten-free!

Made for top performers

Multiple professional athletes (including Olympic swimmer, Jacob Peters) use Whole Supp daily. They love that it is Informed Sport Certified so safe for race day and other active days.

30-second healthy meal

Convenient, nutritionally-complete meals designed to save you the time and stress of cooking a healthy meal.

Powerful superfoods

13 nutrient-rich foods containing above-average amounts of antioxidants (scientifically proven to be absorbed!), fibre, vitamins and minerals that will leave you feeling more energised and help you recover faster after a busy day.

Packed with protein

Recover quicker and feel fuller for longer with a whopping 31g of a mix of of plant-based protein (soy-free).

Daily nutrients

30 absorbable vitamins and minerals that are essential to strengthening bodily functions such as fighting infections, regulating hormones and increasing energy levels.

Easy on the stomach

Love your gut with pre and probiotics that are essential to maintaining a healthy gut and digestive system, minimising bloating and even reduce stress and depression. Also completely gluten-free!

Made for top performers

Multiple professional athletes (including Olympic swimmer, Jacob Peters) use Whole Supp daily. They love that it is Informed Sport Certified so safe for race day and other active days.

30-second healthy meal

Convenient, nutritionally-complete meals designed to save you the time and stress of cooking a healthy meal.

Follow for all things wholesome

@wholesupp

for all things wholesome