An alternative to yfood in the UK
Key takeaways
- Whole Supp carries 5g more protein per serving than yfood's vegan powder, at identical calories.
- Every batch of Whole Supp is Informed Sport certified and screened for banned substances, a certification yfood does not hold.
- Whole Supp is built around 13 superfoods alongside 30 vitamins and minerals, not a vitamin and mineral blend alone.
- Whole Supp keeps you full for 4 to 6 hours against yfood's 3 to 5 hours.
Whole Supp and yfood both set out to make nutritious, affordable meals that are better for you and the planet. Both brands deserve credit for that mission.
The differences in what goes into each product, and what stays out, matter when you choose what fuels your day.
We have not compared taste or texture, as those are personal to you. Everything here is based on published product data.
How does Whole Supp compare to yfood at a glance?
The table below shows where the two formulas differ most, using published product data only.
| Per serving | Whole Supp | yfood vegan powder |
|---|---|---|
| Calories | 400kcal | 400kcal |
| Protein | 31g | 26g |
| Sugar | 1.8g to 1.9g | 3.6g |
| Fibre | 4.8g to 6.7g | 6.0g to 6.2g |
| Superfoods | 13 | None, vitamin and mineral blend |
| Vitamins and minerals | 30 | 26 |
| Informed Sport certified | Yes | No |
| Keeps you full | 4 to 6 hours | 3 to 5 hours |
Fibre is the one row where yfood starts higher. Whole Supp runs 4.8g to 6.7g depending on flavour, against 6.0g to 6.2g.
On subscription Whole Supp is £1.79 per meal, 9p to 10p more than yfood. That buys 5g more protein and half the sugar. A complete meal still costs less than a shop-bought lunch.
Steadier, longer-lasting energy from low-GI oat carbohydrate
Whole Supp draws its carbohydrate from gluten-free oat flour, giving the Superfood Meal Shake a low Glycaemic Index. yfood does not publish a GI figure for its vegan powder. Low-GI carbohydrate is digested slowly, releasing energy at a steady, controlled rate, according to University Hospitals Sussex NHS.
If your day runs on meetings and flights, that means fewer energy crashes and more consistent fuel through the day. Low-GI foods also help you feel full for longer.
How does protein compare between Whole Supp and yfood?
Whole Supp delivers 31g of protein per serving, compared with 26g in yfood's vegan powder at the same 400kcal. It also provides a full amino acid profile, with 5g of BCAAs per serving.
BCAAs (leucine, isoleucine, and valine) activate signalling involved in muscle protein synthesis. A systematic review found those biochemical changes do not reliably translate into performance gains. Total protein intake is what matters most, which is where the 31g counts.
Read more about the science behind Whole Supp's ingredients.
13 superfoods yfood's blend does not include
Every serving of Whole Supp includes 13 superfoods, a breadth yfood's standard vitamin and mineral blend does not match. These include Montmorency tart cherries, broccoli, beetroot, spinach, sustainably sourced Red Sea Algae, flaxseed, and coconut MCT oils.
Whole-food ingredients bring phytonutrients a synthetic blend cannot replicate. Montmorency cherries supply anthocyanins and polyphenols. A meta-analysis of tart cherry trials links supplementation to improved recovery from exercise-induced muscle damage. Beetroot contains dietary nitrates the body converts to nitric oxide. A meta-analysis links beetroot juice to a small improvement in maximal oxygen uptake.
These superfoods also carry micronutrients beyond the headline vitamin figure. Learn more about the science behind Whole Supp's superfood ingredients.
Informed Sport certified, with every batch screened
Whole Supp is Informed Sport certified, in line with the Informed Sport programme. No batch reaches you untested: every one is screened against the WADA banned-substance list. yfood does not hold this certification.
That guarantee matters on race day. It is why elite athletes including Sam Warburton, Jacob Peters, and Kate Jayden trust Whole Supp.
What do customers say about switching to Whole Supp?
Whole Supp holds a 4.4 rating from 229 reviews on Trustpilot. Switchers most often mention digestive comfort: no harsh stabilisers, no unnecessary fillers, and a low FODMAP base.
Convenience counts too. Whole Supp takes 30 seconds to make and keeps you full for 4 to 6 hours. That helps on travel-heavy days. See the results from our 30-day challenge.
Which yfood alternative is the right fit for you?
Both Whole Supp and yfood offer nutritionally complete, plant-based meals. Whole Supp is built for four priorities: higher protein, steadier energy from low-GI carbohydrate, superfood ingredients, and Informed Sport certification.
If your main priority is a grab-and-go bottle from a shop shelf, a ready-to-drink format may suit you better. Whole Supp was developed by a former professional athlete and a PhD-qualified performance nutritionist.
The Superfood Meal Shake starts from £1.79 per meal on subscription, with free shipping on orders over £45. Compare for yourself and try Whole Supp.
Frequently asked questions
How does Whole Supp's protein support muscle recovery?
Whole Supp provides 31g of protein and 5g of BCAAs per serving. BCAAs activate signalling involved in muscle protein synthesis, as part of adequate overall protein intake.
What superfoods does Whole Supp contain that yfood does not?
Whole Supp contains 13 superfoods, including organic Montmorency tart cherries, broccoli, beetroot, and spinach. yfood uses a standard vitamin and mineral blend instead.
How eco-friendly is Whole Supp's packaging?
Whole Supp packaging is made from recycled plastic that is 100% recyclable, printed with non-toxic, plant-based inks. Our Body Fuel cartons are also home compostable.
What vitamins and minerals does Whole Supp provide per serving?
Whole Supp provides 30 vitamins and minerals in every serving. It pairs these with 13 whole-food superfoods that deliver phytonutrients a synthetic blend cannot replicate.
Is Whole Supp a good yfood alternative in the UK and Ireland?
Whole Supp is a higher-protein yfood alternative, with 31g of protein per serving versus 26g. It is Informed Sport certified and built around 13 superfoods. Whole Supp ships across the UK and Ireland, with free shipping on orders over £45.
What should you look for in a yfood alternative?
Look for higher protein, steady low-GI energy, and clean, named ingredients. Whole Supp delivers 31g of protein, 13 superfoods, and Informed Sport certification.
Posted: May 31, 2022 · Last updated: Sep 21, 2026
