The Supp Hub

Is Protein Intake the Only Thing You Should Focus On?

For a healthy lifestyle, building muscle or losing weight, protein is a buzzword that has taken pride of place in recent years. There are hundreds of

Feb 07, 2025• -- 7 minute read

Carbs before or after a workout?

Should you prioritise carbs before or after a workout? Let’s look at the science and some practical tips to help you make the best decision for your g

Jan 30, 2025• -- 7 minute read

Whole Supp Superfood Meal Shake being mixed in a metal shaker in 30 seconds

I tried Whole Supp for 3 months: my personal review

Three months of daily Whole Supp, tested as a post-workout shake and a desk lunch. What is in it, how it tastes, and whether £1.80 a meal stacks up.

Apr 16, 2024• -- 6 minute read

Prof Daniel Granato – Finally, a Meal Shake Backed by Science

The Proven Benefits of Whole Supp for Your Energy and Performance

Mar 15, 2024• -- 3 minute read

Why Professional Athletes are Ditching Their Protein Shakes

Protein shakes are a top up, not a meal. Here is what athletes need beyond protein, how a superfood meal shake compares, and when to use each.

Mar 15, 2024• -- 6 minute read

Whole Supp Science Library #2

Welcome to the second edition of the Whole Supp Science Library. Our goal is simple: give you transparent, evidence-backed insights into the ingred...

Dec 06, 2023• -- 4 minute read

Founders Q&A

In 2023, we know it's more important than ever before to know who you're buying for as opposed to simply what you're buying. Ethical business practice

Mar 20, 2023• -- 5 minute read

Whole Supp Science Library #1

Welcome the first edition of the Whole Supp Science Library. One of our goals is to educate our consumer and be uber transparent while doing so. Wi...

Nov 25, 2022• -- 4 minute read

Our bodies are better when we move - Meet MoveWell

Meet lifelong friends and Chartered Physiotherapists Will Howard and Henry Abrahams who were inspired to create MoveWell by a love of human movement a

Aug 07, 2022• -- 1 minute read