The Supp Hub

A Whole Supp meal shake next to a glass of water, representing how to break an intermittent fast with a complete, high-protein shake

How meal shakes support intermittent fasting | 2026

A meal shake has calories, so it breaks a fast. Here is how to fit one into intermittent fasting the right way.

Aug 01, 2026• -- 5 minute read

Body Fuel Launches in Applegreen Stores Across Ireland

Whole Supp's Body Fuel is now in 60 Applegreen stores across Ireland. What the milestone means for an Irish challenger brand, what's in each carton, a

Jul 08, 2026• -- 3 minute read

What supplements do you actually need every day for energy and focus?2026 Edition

Key takeaways The brain uses roughly 20% of the body's energy, running on ATP during periods of focus. Creatine helps regenerate ATP, and a daily ...

Jun 19, 2026• -- 5 minute read

Plant-based protein vs whey: what the science actually says about recovery in 2026

Plant or whey for recovery? Dose and leucine matter more than the source. Here is what the research shows and how to hit it.

Jun 17, 2026• -- 5 minute read

How to prevent muscle soreness after sport (and recover faster)

Muscle soreness after a workout is one of the most common reasons athletes skip their next training session. Most recovery advice stops at "stretch an

Jun 11, 2026• -- 5 minute read

Whole Supp's nutritional system containing the Superfood Meal Shake, Body Fuel, our ready to drink beverage and Elevate Creatine and Electrolytes

The Whole Supp Ecosystem: A 24/7 System for Peak Performance

Our tri-pillar system is not just a collection of products; it’s a nutritional framework designed to cover your bases from the moment you wake up to t

Mar 30, 2026• -- 2 minute read

The Truth About Lead in Vegan Protein: Why Testing Matters

While trace lead is naturally occurring in all soil-grown crops, Whole Supp’s latest independent testing reveals levels 50% lower than leading competi

Mar 25, 2026• -- 3 minute read

Blog post cover featuring Whole Supp superfood meal shake as an alternative to Huel

Alternatives to Huel in the UK & Ireland

Find out why Whole Supp is a great UK and Ireland meal replacement shake alternative to Huel.

Mar 09, 2026• -- 5 minute read

UK Alternative to Huel's Ready to Drink: Body Fuel

If you’re comparing Body Fuel to Huel Ready-to-Drink, the key differences come down to ingredients, taste, nutrition, and value. Body Fuel delivers cl

Feb 23, 2026• -- 2 minute read