"A genuinely delicious start to my day — keeps me full for hours."
Kate Jayden · Triathlete
Superfood Meal Shake
Complete nutrition · One swap a day · Ready in 30 seconds
13 superfoods, 30+ vitamins & minerals — a real meal, not a diet shake31g plant protein & 6.7g fibre keep you full for 4–6 hoursUnder 2g sugar · Vegan · Gluten-free · Informed Sport Certified
€2.11 per meal · free shipping in 2–3 days
Description+
A nutritionally complete meal shake built on real, whole foods. Replace one meal a day — most people choose breakfast — with 400 balanced calories of 13 superfoods, plant protein, slow-release carbs and healthy fats. Smooth, never gritty, and ready in 30 seconds with 400ml of water or milk.
Ingredients+
Pea & brown rice protein, gluten-free oats, ground flaxseed, organic cacao, beetroot, spinach, broccoli, red sea algae, montmorency cherries, plus a full spectrum of vitamins & minerals and Omega 3, 6 & 9. Vegan · gluten-free · soy-free · nut-free · low FODMAP · no added sugar.
How to make it+
Add 400ml of cold water or your milk of choice to the free metal shaker, drop in 1–2 scoops, shake for 10 seconds and enjoy. No blender needed. Great hot or cold.
Shipping & returns+
Free shipping from our Dublin warehouse, arriving within 2–3 working days. Subscriptions can be paused, rescheduled or cancelled anytime. Not for you? Our 30-day promise means you can reach out for a no-questions resolution.
The numbers customers notice within a month
reported enhanced overall wellbeing
had noticeably more energy
saw improved exercise performance
Based on a survey of 82 Whole Supp customers. Individual results vary.
13 superfoods in every serving
100% plant-based and chosen in impactful amounts — to boost energy, keep you full, and be gentle on your stomach.
Here's how the Superfood Meal Shake works
One swap a day — no blender, no fuss.
Add 1–2 scoops
Into the free metal shaker that comes with your order.
Add 400ml water or milk
Hot or cold, dairy or plant — whatever you like.
Shake for 10 seconds
Smooth and never gritty — no blender required.
Pour & enjoy
A complete, balanced meal ready in about 30 seconds.
We build the best everyday meal in the world
Premium whole foods
13 real superfoods, chosen in impactful amounts — never fillers or synthetic shortcuts.
Extraordinary convenience
A complete meal in 30 seconds that slots into your day without disrupting a thing.
Taste you can trust
Natural cacao and vanilla bean, smooth every time — in four flavours you'll look forward to.
Macros, nutrients & ingredients
Pea protein, gluten-free oats, brown rice protein, ground flaxseed, organic cacao, beetroot, spinach, broccoli, red sea algae, montmorency cherries, vitamin & mineral blend, natural flavouring. Vegan · gluten-free · soy-free · nut-free · low FODMAP · no added sugar.
A real meal vs. the usual quick fixes
More than a shake — a system for change
Rated 4.9 by 263+ reviewers
The same fuel Olympians, pros & our community rely on
From elite athletes to thousands of everyday members.
Informed Sport Certified — trusted for training and race day.
Started by an athlete and a doctor — because we needed it too
Whole Supp began with a frustration: the meal shakes on the shelf either tasted terrible or were little more than protein and sugar. As a professional athlete and a doctor, we wanted balanced, genuinely complete nutrition we could rely on every single day.
Lasting change doesn't come from a one-off purchase — it comes from a habit. So we built one meal you can actually keep up: real food, made in Ireland, ready in 30 seconds.
Frequently asked questions
How does the daily swap work? +
Replace one meal a day — most people choose breakfast — with a Superfood Meal Shake. Over 30 days it becomes a habit, and most customers notice more energy, less snacking and faster recovery along the way.
Will I be hungry? +
No — that’s the point. Each shake packs 31g of protein and 6.7g of fibre, which keep you full for 4–6 hours and naturally reduce snacking.
Isn’t this just another protein shake? +
No. It’s a nutritionally complete meal: 13 superfoods, 30+ vitamins and minerals, 5g BCAAs, slow-release carbs and healthy fats — not just protein and sweetener.
What does it taste like? +
We use natural cacao and vanilla bean and a blend of plant proteins for a smooth, never-gritty texture — even without a blender. Four flavours: Vanilla, Chocolate, Caramel Sea Salt and Strawberry.
Is it suitable for my diet? +
Whole Supp is vegan, gluten-free, GMO-free, soy-free, nut-free, low sugar (under 2g), low GI and low FODMAP. Please check the full ingredients if you have specific allergies.
Can I cancel or change my subscription? +
Yes — cancel, pause, reschedule or swap flavours anytime. There’s no lock-in, and shipping is always free, arriving within 2–3 days.
What’s included with my order? +
Your bags of meal shake plus a free eco-friendly metal shaker (worth €15) so you can make a nutritious meal anywhere.
One swap a day. Real change in 30.
No hunger, no counting, no lock-in. Start with two bags, a free shaker and free 2–3 day shipping.
Shop the meal shake — €63.18One better meal a day. You're one of us.
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