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Launch offer · 40% off the Starter Kit Free UK & IE shipping Informed Sport certified
27 complete meals·31g plant protein·13 superfoods·30+ vitamins & minerals·Ready in 30 seconds·Vegan & gluten-free·Made in Ireland·
27 complete meals·31g plant protein·13 superfoods·30+ vitamins & minerals·Ready in 30 seconds·Vegan & gluten-free·Made in Ireland·
Whole Supp Starter Kit
Save 40%
Meal Shake bag
Body Fuel
Metal shaker
How to make it

"The only brand that doesn't give me stomach cramps. Energy up, brain fog gone." — Shane C., verified buyer

VeganGluten-freeSoy-freeLow sugarInformed Sport
Save 40% ★★★★★ 4.9 · 277 reviews

The Whole Supp Starter Kit

The Starter Kit is the most complete plant-based nutrition stack in one box. It works four ways: fuels, keeps full, hits protein goals & boosts energy — every day.

31g plant protein
13 superfoods
30+ vitamins & minerals
Full for 4–6 hours
1 Choose your shake flavour
Second pouch flavour Pick the same again or mix it up
2 Choose your Body Fuel
3 Select your bundle
Claim my starter kit — £66 £110 Save £44
Free UK & IE shipping included
Worth £4.95, and already in your saving. Dispatched in 2–3 days.
One-off purchase·Informed Sport certified
Your first month

What happens when one meal a day becomes complete

01

The 30-second breakfast

Add 400ml of water or milk, two scoops, shake. You’ve eaten a full meal before the kettle boils — 400 calories, 31g of protein, 30+ vitamins and minerals.

02

The habit sets and the snacking stops

Body Fuel covers the days you’re out — commutes, back-to-back meetings, post-training. Grabbing something worse becomes the harder option.

03

Energy and recovery you can feel

Two to three weeks in is where customers tell us the difference shows up: steadier mornings, better sessions, faster turnaround between them.

04

27 meals in and it’s just what you do now

A month of properly fed mornings, roughly 830g of plant protein and 30 days of complete micronutrients. Most people re-order before the bag runs out.

Three products, one box

Open the box: 27 meals and the shaker to make them in

Powder for the mornings you're home. Ready-to-drink for the ones you're not. And the shaker that makes both work.

Superfood Meal Shake
15 meals

Superfood Meal Shake

£33.99

One resealable bag, 15 complete meals. 400 kcal, 31g plant protein, 13 superfoods, 30+ vitamins and minerals per shake. Your flavour, your choice.

Body Fuel 12-pack
12 meals

Body Fuel, 12-pack

£45.55

Ready to drink, shelf stable, 475ml. 290 kcal, 25g plant protein, 25 vitamins and minerals. Vanilla or chocolate — no prep, no fridge needed until you open it.

Metal shaker
Included free

Metal shaker

£15.00

Insulated stainless steel, leak-proof lid, no plastic aftertaste. Rinse it, dishwasher it, keep it long after the bag is gone.

Real whole foods

13 superfoods in one complete meal

100% plant-based, each chosen in impactful amounts — enough to do something, not a dusting for the label.

Organic cherries
01
Organic cherries

Less muscle soreness, better sleep

Broccoli
02
Broccoli

Recovery, digestion, heart health

Beetroot
03
Beetroot

Endurance and reduced muscle fatigue

Red sea algae
04
Red sea algae

Immune function, anti-inflammatory

Flaxseeds
05
Flaxseeds

Omega 3, digestion, recovery

Gluten-free oats
06
Gluten-free oats

Slow-release carbs that refuel you

Pea protein
07
Pea protein

Muscle growth and repair

Spinach
08
Spinach

Iron, brain function, less inflammation

Cacao
09
Cacao

Mood, endurance, heart health

+4
Sunflower seeds, brown rice protein, coconut and MCT oil — the fats and proteins that make it a meal, not a drink.
277 verified reviews

4.9 out of 5, and 100% would recommend it

Both products in the kit, reviewed by the people already living on them.

★★★★★Meal Shake
Game changer

The superfood meal and electrolyte combo is a game-changer. It tastes good and is the only brand that doesn’t give me stomach cramps. My energy is up, brain fog gone, and I’ve just ordered my third batch.

SCShane C.Verified buyer
★★★★★Meal Shake
A year in and still craving it

If I don’t have a Whole Supp in the morning I’m craving it by the afternoon. I’ve tried every flavour and Caramel Sea Salt wins. Delicious, easy, and a real hunger buster.

CTCathal T.Verified buyer
★★★★★Meal Shake
Always perfect

Simply perfect after my 5am sea swim. Gives me everything I need to start my work day at 6.30. Always consistent, always just right.

ATAoife T.Verified buyer
★★★★★Body Fuel
Convenient and complete

I have iron deficiency anaemia, so I have to have this every day or I feel lethargic. It covers my iron intake and it’s convenient — I’m a bus driver, always on the go.

DHDarren H.Verified buyer
★★★★★Body Fuel
Brilliant

I use these after my workouts to refuel. Gorgeous and filling — no shaking, no mess, just open and drink.

SLStephen L.Verified buyer
★★★★★Meal Shake
The real deal

Whole Supp is my new go-to. A total meal replacement that sets me up for the day. Definitely recommend it for your daily routine.

PBPaul B.Verified buyer
Built with a doctor, used by athletes

Informed Sport certified — safe on race day

Jacob Peters

"It’s perfect for post-training recovery, gives me what I need to perform at my best, and tastes amazing too."

Jacob Peters
GB Olympic swimmer
Dan Leavy

"I’ve been using Whole Supp for eight months and love it. It keeps me energised through my busy mornings."

Dan Leavy
Ireland & Leinster rugby
As featured in Men's Health Metro Runner's World Women's Health
In their own words

What a month on Whole Supp looks like

Real story

Chloe

CUSTOMER STORY

How Whole Supp fits into her everyday routine.

Founder

Behind the kit

WHOLE SUPP FOUNDER

Why we built a meal, not another protein shake.

Real story

Why I started

CUSTOMER STORY

One customer’s reason for making the switch.

Ambassador

Jacob Peters

OLYMPIC SWIMMER

Whole Supp × Jacob Peters on training and recovery.

The honest comparison

A meal, not a protein hit or a meal deal

 
Whole Supp
Starter Kit
Protein
shake
Meal-deal
lunch
Nutritionally complete
Yes — 30+ vits
Protein only
Rarely
Protein per serving
25–31g
20–25g
10–18g
Cost per meal
£2.44
£1.50 + food
£8.00
Time to eat
0–30 sec
30 sec
Queue for it
Keeps you full
4–6 hours
~1 hour
2–3 hours
Banned-substance tested
Informed Sport
Sometimes
No
The maths

Your starter kit includes

Starter Kit contents
Superfood Meal Shake — 15 meals
Your choice of four flavours
£33.99
Body Fuel — 12 ready-to-drink meals
Vanilla or chocolate
£45.55
Whole Supp metal shaker
475ml cartons
£15.00
The 30-Day Reset guide
Insulated stainless steel
£9.95
Flavour discovery sachets ×4
leak-proof
£5.51
Free UK & IE shipping
Included — we cover it, you don't
FREE
Total value
£110
Yours today
£66
Claim my starter kit — save £44
Before you buy

Frequently asked questions

What exactly arrives in the box?+

One 15-meal bag of Superfood Meal Shake in the flavour you pick, a 12-pack case of Body Fuel ready-to-drink, the insulated metal shaker, four flavour sachets, and the 30-Day Reset guide by email.

Is this a meal replacement or a protein shake?+

A complete meal. A protein shake gives you protein — every Whole Supp meal gives you protein, complex carbs, healthy fats, fibre and 25–30+ vitamins and minerals, which is why it holds you 4–6 hours instead of one.

What does it taste like?+

Not like a diet shake. We flavour with real cacao and vanilla bean, and the plant protein blend stays smooth even shaken by hand — no chalk, no grit. Under 2g of sugar.

Will it upset my stomach?+

It’s built to be gentle: gluten-free, soy-free, low FODMAP, with pre and probiotics. The most common review we get is that it’s the first shake that didn’t cause bloating or cramps.

Is this a subscription?+

No. The Starter Kit is a one-off purchase — £66 for the single-pouch kit, £89 for the double. Nothing recurring, nothing to cancel.

When does it ship?+

Free shipping across the UK and Ireland, dispatched within 2–3 working days from Dublin.

Still deciding?

Email hello@wholesupp.com — we'll tell you honestly if the kit suits you.

Launch offer — 40% off

27 complete meals. One box. £66.

Worth £110, with free UK & IE shipping and the metal shaker included — or take the double kit, 42 meals for £89.

Claim my starter kit
Whole Supp Starter Kit
27 complete meals + metal shaker
£66£11040% off
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