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Start your day strong with Whole Supp meal shakes
Try the high protein superfood shake with the limited time Black Friday offer:
1 bag of Whole Supp (15 meals)
Free 700ml Eco-Friendly Shaker
2 Free Travel Sachets (Other Flavours)
Free Shipping
Offer runs until 1st December
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Whole Supp has created a high in plant-based protein, nutrient-dense shake that supports health and recovery through optimal nutritional values.
World Rugby wants our elite match officials to have the best nutrition support. Whole Supp provides these high protein superfood shakes using the best natural ingredients.
What we're doing there is bringing together all the best superfoods into one easy wholesome meal.
Formulated to both keep you full and energised after your workout, as well as reduce oxidative stress (a form of cell damage) and boost recovery.
Dedicated to empowering healthy lifestyles, Whole Supp has worked hard to formulate a sustainably sourced, nutritious product.
A plant-based meal formulated with superfoods, premium fats, proteins, fibre, antioxidants, electrolytes and prebiotics to tide you over.
Whole Supp
Only 13 superfoods
Customers love the taste
Easy on the stomach
Informed Sports Certified
Plastic-free & home compostable
Other Meal Shakes
Rarely any superfoods
Negative taste reviews
Rarely gluten-free or with prebiotics
Not Informed Sports Certified
Occasionally recyclable plastic
Black Friday Starter Pack
4.92/5.00 Review.io
13 superfoods brought together into one delicious meal shake with 31g of protein.
1 x 15 Meal Bag (1.5kg)
700ml Shaker
2 x Travel Pack (Other Flavours)
Free Shipping
CHOOSE YOUR FLAVOUR:
Chocolate
Caramel Sea Salt
Introductory Offer:
£54.47
£34.99
Free shipping (2-3 days)
Nutritional Information
Ingredients
Here is a shortlist of ingredients: Sustainably sourced red sea Algae - Montmorency Cherry Powder - Broccoli Powder - Beetroot Juice Powder - Spinach Powder - Pea Portion - Rice Portion - Gluten-Free Ground Oats - Sunflower - Flaxseed - Coconut - and MTC Oils. In addition to these ingredients, Whole Supp has selected over 30 rapidly absorbable vitamins and minerals profiles to fuel your body.
Vitamins
Limited Edition Starter Pack
4.9/5.0 Star Reviews
£58.33
£34.99
£1.99 per meal shake
13 superfoods brought together into one delicious meal shake to help top performers recover faster and have more energy.
Eco-friendly 700ml Shaker
1 x 15 Meal Bag (1.5 kg)
2 x Travel Sachet (Other Flavour)
Free Scoop
CHOOSE YOUR FLAVOUR:
Vanilla
Chocolate
Caramel Sea Salt
+ FREE Shipping (2-3 days)
Limited Edition
Starter Pack
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13 superfoods brought together into one delicious meal shake to help top performers recover faster and have more energy.
Shaker
1 x 15 Meal Bag
2 Travel Sachets
CHOOSE YOUR FLAVOUR:
Vanilla
Chocolate
Caramel Sea Salt
34.99
Free Shipping (2-3 days)
Optimal Nutrition & Balanced Macros
Frequently Asked Questions
Here are some of the questions we get asked by our customers.
What is Whole Supp?
Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.
Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!
What is the taste and texture like?
Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.
This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.
It has more calories than a protein shake, why is that?
A Whole Supp shake does indeed contain 400 calories vs the average 120 - 200 calories in a vegan protein shake.
However, unlike a protein shake, it will also give you many of the other nutrients to keep you full and energised after your workout. Each portion contains not only 31g of protein but also 13g of healthy fat, 7g of fibre and over 30+ vitamins and minerals.
Is it actually as healthy as a whole meal?
At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.
That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 7g of fibre.
Is it suitable for all diets?
We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.
Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.
What makes Whole Supp different from other meal shakes?
We're not the biggest brand out there, but we're proud to have a growing community of fans.
Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.
Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.
ALL FAQS
13 Plant-Based Ingredients
Each carefully chosen in impactful amounts to ensure you get the most energy to support your active lifestyle and be easy on your stomach.
Spinach
Increased Muscle Strength - Improved Endurance - Reduce Inflammation
Broccoli
Improved Recovery - Supports Digestion - Supports Heart Health
Brown Rice Protein
Supports Muscle Growth & Repair - Helps Weight Management
Beetroot Extract
Improved Athlete Performance - Reduced Muscle Fatigue & Blood Pressure - Increased Energy
Sunflower Seeds
Improved Recovery - Reduces Inflammation - Lower Cholesterol
Pea Protein
Supports Muscle Growth & Repair - Helps Weight Management
Gluten-Free Oats
Complex Carbs Refuel Muscles - Improved Recovery Time - Supports Digestion
Organic Cherries
Reduced Muscle Soreness - Reduce Inflammation - Improved Sleep and Brain Function
Coconut & MCT Oil
Increased Endurance - Weight Management - Improved Digestion
Flaxseeds
Improve Recovery - Reduce Inflammation - Support Digestion
Red Sea Algae
Improve Endurance - Better Immune Function - Anti Inflammatory
Cacao
Improve Endurance - Improved Mood - Better Heart Health
Vanilla
Reduce Inflammation & Muscle Soreness - Reduced Anxiety
See Full Nutritional Information & Ingredients
Enjoyed by professional athletes
“Really like this. A regular for my morning smoothie. Water, ice cubes and blend it up and it tastes fantastic and reassuring knowing you’re getting so much goodness at the same time. Also, no negative GI side effects - brilliant!
Sam Warburton - British and Irish Lions Captain
"Absolutely fantastic product and I rarely start the day without it. Taste great, mixes well and keeps me feeling fun and energised for hours. I would recommend it to anyone, in fact I have to many already."
Kate Jayden - GB Tri Athlete
"I’ve been using Whole Supp for the last few months to fuel my training! I love that it’s an all in one that taste great, not gritty like other shakes. It’s also great knowing that Whole Supp is Informed Sport approved. I’d would highly recommend."
Dean Clancy - European Boxing Champion
"Just started taking the vanilla flavored shake every day and it tastes amazing! The shake is very smooth and a lot nicer than the other shakes I have taken before. I feel like I have more energy using Whole Supp.”
Bailey Wilson - Hyrox Athlete
"I have been using Whole Supp for 8 months and love it. It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”
Dan Leavy - Leinster & Ireland Rugby
"The product has changed my daily nutrition for the better. Quick, easy & delicious with nutrients I simply don’t have enough time to get on a plate. Highly recommend it!”
Fergus McFadden - Ireland & Leinster Rugby Player
A Story from our Founders
Darren O'Reilly
Co-Founder
After 6 years as a professional rugby player with access to the best nutritionists, I left the sports fields for the corporate world.
I soon struggled to balance a busy lifestyle with essential nutritional needs. I wanted a healthy solution that tasted great too, and so I came up with Whole Supp: a delicious, nutritionally complete meal that’s good for both you and the planet.
Dr Brian Carson
Co-Founder
As our Head of Science and Innovation, I came up with Whole Supp’s Smart Food formulation and lead our scientific research studies.
I studied human metabolism, nutrition and exercise for 15 years and hold a PhD in physiology. The formulation consistent of 13 plant-based ingredients, including superfoods to support both performance and recovery.
