You don’t need to slow down, you just need Whole Supp
Get nutritious meals on the go:
13 plant-based superfoods ingredients for quick recovery and endless energy
Natural flavourings for a delicious taste
Limited-time introductory offer
You don’t need to slow down, you just need Whole Supp
“What we're doing there is bringing together all the best superfoods into one easy wholesome meal.”
— Off The Ball
Leading sports media brand in Ireland
Superfoods
Gut Health
Taste &
Texture
Sustainable
Impactful
Ingredients
WHOLE SUPP TM
13 Superfoods 🍒
Gluten-free
Prebiotics 🥬
Customers
❤️ it
Plastic-Free
♻️ Home Compostable
High Quantity
High Quality 💪
Other Meal Shakes
Almost Never 😲
Rarely Gluten-free or Prebiotics 🌾
Reviews are negative 🗑️
Occasionally recyclable plastic 😔
Minimal Levels
to be on Label 🫙
Starter Pack
13 superfoods brought together into one delicious high-protein shake to help top performers recover faster and have more energy.
Includes:
1 bag of vanilla or
chocolate Whole Supp (15 Portions)
1 shaker
free scoop
£34.99
Chocolate + Shaker
Vanilla + Shaker
Vegan
No Soya
Gluten-Free
No Plastic
Formulated by Whole Supp and manufactured in the UK in an ISO-9001 & ISO-22000 facility
And free shipping! All for
€34.99, giving you 40% off.
Limited Introductory Ooffer:
58.99
34.99
Starter Pack
And free shipping! All for
€34.99, giving you 40% off.
Limited Introductory Ooffer:
58.99
34.99
Chocolate + Shaker
Vanilla + Shaker
£34.99
Vegan
No Soya
Gluten-Free
No Plastic
Formulated by Whole Supp and manufactured in the UK in an ISO-9001 & ISO-22000 facility
13 superfoods brought together into one delicious shake to help top performers recover faster and have more energy.
Includes:
1 bag of vanilla or
chocolate Whole Supp (15 Portions)
1 shaker
free scoop
Optimal Nutrition & Balanced Macros
13 plant-based ingredients
Spinach
Increased muscle strength: Spinach contains nitrates to increase the production of proteins that are important for muscle function and strength.
Improved endurance, reduced inflammation, and better bone health.
Flax Seeds
Improved recovery: Flaxseeds are high in omega-3 fatty acids which can help reduce inflammation and improve recovery time after exercise.
Better heart health, better brain health, improved digestion & healthy skin.
Coconut
Increased endurance: MCT oil is a quick source of energy that can help improve endurance during exercise.
Boosts heart health, brain function, weight management & improved digestion.
Organic Cherries
Reduced muscle soreness: Organic cherries contain anthocyanins which can help reduce inflammation and muscle soreness after exercise.
Improved sleep, better heart health, and improved brain function.
Red Sea Algae
Improved endurance: Red sea algae contains antioxidants and other nutrients that can help improve endurance during exercise.
Improved digestion, better immune function, and healthier skin.
Whole Oat Flour
Improved recovery: Whole oats contain complex carbohydrates which can help refuel muscles after exercise and improve recovery time.
Lowered cholesterol, better digestion, and improved heart health.
Pea Protein
Increased muscle growth: Pea protein is a plant-based protein source that can help support muscle growth and repair after exercise.
Better heart health, improved kidney function, and weight management.
Sunflower Seeds
Improved recovery: Sunflower seeds are a good source of vitamin E, which can help reduce inflammation and improve recovery time after exercise.
Better skin health, improved digestion, and lower cholesterol.
Beetroot
Improved athletic performance: Beetroot contains nitrates that can increase nitric oxide levels in the body, which may help improve blood flow and oxygen delivery to muscles during exercise.
Reduced muscle fatigue, lowered blood pressure, and increased energy.
Broccoli
Improved recovery: Broccoli is a good source of vitamin C, which can help reduce inflammation and improve recovery time after exercise.
Improved digestion, better heart health, and cancer-fighting properties.
Brown Rice Protein
Increased muscle growth: Brown rice protein is a plant-based protein source that can help support muscle growth and repair after exercise.
Better digestion, improved liver function, and weight management.
Vanilla Bean
In the Vanilla Flavour: Reduced muscle soreness: Vanilla contains antioxidants that can help reduce inflammation and muscle soreness after exercise.
Better mood, improved digestion, and reduced anxiety.
Cacao Powder
In the Chocolate Flavour: Improved endurance: Cacao powder is high in flavanols which can help improve endurance during exercise.
Better heart health, improved mood, and better brain function.
Sucralose
Sucralose is our smallest ingredient, we use a small amount for flavour. It’s a zero-calorie sweetener that can help reduce sugar intake while satisfying sweet cravings.
Better taste without the sugar spikes/crashes.
Enjoyed by professional athletes
“Really like this. A regular for my morning smoothie. Water, ice cubes and blend it up and it tastes fantastic and reassuring knowing you’re getting so much goodness at the same time. Also, no negative GI side effects - brilliant!
Sam Warburton - British and Irish Lions Captain
"Absolutely fantastic product and I rarely start the day without it. Taste great, mixes well and keeps me feeling fun and energised for hours. I would recommend it to anyone, in fact I have to many already."
Kate Jayden - GB Tri Athlete
"I’ve been using Whole Supp for the last few months to fuel my training! I love that it’s an all in one that taste great, not gritty like other shakes. It’s also great knowing that Whole Supp is Informed Sport approved. I’d would highly recommend."
Dean Clancy - European Boxing Champion
"Just started taking the vanilla flavored shake every day and it tastes amazing! The shake is very smooth and a lot nicer than the other shakes I have taken before. I feel like I have more energy using Whole Supp.”
Bailey Wilson - Hyrox Athlete
"I have been using Whole Supp for 8 months and love it. It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”
Dan Leavy - Leinster & Ireland Rugby
"The product has changed my daily nutrition for the better. Quick, easy & delicious with nutrients I simply don’t have enough time to get on a plate. Highly recommend it!”
Fergus McFadden - Ireland & Leinster Rugby Player
Frequently Asked Questions
Here are some of the questions we get asked by our customers.
What is Whole Supp?
Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.
Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!
What is the taste and texture like?
Most people don’t like the taste of meal shakes. We get it, we used to feel the same way. They often taste artificial and have a strange gritty texture to them.
This won’t be the case with Whole Supp, as we rely on natural flavouring (100% cacao and vanilla bean). The mix of plant-based proteins also ensures a smooth texture even when you don’t use a blender. The result: all our customers can’t stop raving about the taste.
It has more calories than a protein shake, why is that?
A Whole Supp shake does indeed contain 400 calories vs the average 120 - 200 calories in a vegan protein shake.
However, unlike a protein shake, it will also give you many of the other nutrients to keep you full and energised after your workout. Each portion contains not only 31g of protein but also 13g of healthy fat, 7g of fibre and over 30+ vitamins and minerals.
Is it actually as healthy as a whole meal?
At Whole Supp, we promote a balanced diet with a whole food approach, so we encourage you to eat nutritious meals whenever you can.
That being said, our products are designed to support your overall diet. We offer a convenient, nutritionally-complete meal formulated from whole foods. It’s a healthier alternative than the majority of quick meals available on-the-go. Each portion has 30+ vitamins and minerals as well as Omega 3,6 and 9, and 7g of fibre.
Is it suitable for all diets?
We’ve tried to make Whole Supp suitable for all diets and also good for the planet. Made from 13 plant-based whole foods, it is vegan, gluten-free, GMO-free, soy free, nut-free, low sugar (<2g), low Glycemic Index, low FODMAP and caffeine-free.
Please do still check the ingredients if you have specific allergies: sustainably sourced red sea algae, montmorency cherry powder, broccoli powder, beetroot juice powder, spinach powder, pea protein powder, brown rice protein powder, gluten-free ground oats, sunflower, flaxseed, coconut, cacao or vanilla bean (depending on flavour), very small portion of sucralose (1.8g sugar per 100g portion) and MCT oils.
What makes Whole Supp different from other meal shakes?
We're not the biggest brand out there, but we're proud to have a growing community of fans.
Our journey began with a desire for better recovery and energy, and a frustration with the bad taste of existing options. We believe in nutritious, delicious shakes that fit your busy lifestyle.
Created by a pro-athlete and doctor with 15+ years of experience in optimising human health and performance.
ALL FAQS
A Story from our Founders
Darren O'Reilly
Co-Founder
After 6 years as a professional rugby player with access to the best nutritionists, I left the sports fields for the corporate world.
I soon struggled to balance a busy lifestyle with essential nutritional needs. I wanted a healthy solution that tasted great too, and so I came up with Whole Supp: a delicious, nutritionally complete meal that’s good for both you and the planet.
Dr Brian Carson
Co-Founder
As our Head of Science and Innovation, I came up with Whole Supp’s Smart Food formulation and lead our scientific research studies.
I studied human metabolism, nutrition and exercise for 15 years and hold a PhD in physiology. The formulation consistents of 13 plant-based ingredients, including superfoods to support both performance and recovery.
Why others with an active lifestyle love Whole Supp
