Black Friday Starter Pack

Exclusively this Black Friday we've upgraded our Starter Pack, now with two additional free single-serving travel sachets

This limited-time offer for new customers includes:

- 1 bag of our superfood meal shake (15 portions as a full meal or 30 portions as a snack)
- 2 single-serving travel sachets (1 of each alternative flavour so you can try all three!)
- 1 eco-friendly shaker
- And free shipping!

All for 34.99 (cannot be combined with other discounts as it is already more than 35% off), the deal has been extended until Thursday 30th November 23:59.

See the complete ingredients list here.

1 pouch

Vanilla

Chocolate

Caramel Sea Salt

1 pouch

£34.99

Benefits Nutrition How to use

Benefits

With 2 types of plant proteins and a blend of 30 vitamins and minerals, you'll get all the essential nutrients your body needs to recover from workouts, improve your energy, and support overall health and wellness.

But that's not all - Whole Supp meal shakes are also incredibly convenient. With just 2 scoops, you can enjoy a delicious and wholesome meal wherever you are, whether you're at home, at work, or on the go. Plus, our formula tastes great, so you'll never have to sacrifice flavour for nutrition.

Created by an ex-professional athlete and a doctor with 15+ years of experience in optimising human health and performance, you can trust that our products are backed by real-world experience and expertise.

The science

Optimal nutrition  & balanced macros

Amount per Serving (100g - 2 scoops)
Energy (kJ) 1680
Energy (kcal) 400
Fat (g) 12
of which saturates (g) 4.3
Carbohydrates (g) 41
of which sugars 1.9
Fibre (g) 4.8
Protein (on dry matter) (g) 31
Salt (g) 0.8

Quick and Easy to Prepare

Simply add 2 scoops (100g) of our nutritionally complete shake to 450ml of water or your favourite plant-based milk, and a few ice cubes. Blend or shake until smooth and you're good to go.

For a healthy 200 calorie snack to keep you full between meals, use just 1 scoop (50g).

Chef's Recommendation

Add some coconut milk and ice cubes to our chocolate flavour for a delicious twist.

Organic Cherries

Organic Montmorency Tart cherries are a healthy whole fruit high in fiber, potassium, beta carotene, and antioxidants. Also know as a powerful superfood. Dietary nitrates are associated with promoting cardiovascular health, in particular the lowering of blood pressure.

Red Sea Algae

Marine Red Seaweed Algae is rich in protein, vitamins and antioxidants, and are used in skincare to help clarify and support skin cell renewal. The mineral profile of our algae also supports gut health and the microbiome as well as acting as a good source of calcium and magnesium.

Whole Oat Flour

Our whole oat flour is gluten free, has a low glycemic index and is a good source of prebiotic fibre. Our whole oat flour enables you to manage your energy throughout the day with a slow release and low glycemic index (GI)source of carbohydrates.

Pea Protein

Pea protein powder is a high-quality protein rich in iron, arginine and contains all nine essential branched-chain amino acids. Pea protein powder has a variety of health benefits, including boosting muscle growth, increasing feelings of fullness and promoting heart health.

Sunflower Seeds

Sunflower oil aids cardiovascular health and is known to improve high cholesterol and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Spinach

Spinach is a nutritious iron rich, dark leafy green that has many health benefits. Spinach decreases oxidative stress, aids eye health, and is rich in phytonutrients. Spinach is also a calcium source for vegans.

Beetroot

Beetroot, like cherries are a “super-red”. They too are an excellent source of dietary nitrates proven to support exercise performance and recovery through efficient oxygen carrying within the circulatory system.

Broccoli Extract

Broccoli is a green superfood. Broccoli has 8 vitamins, 8 minerals, and both omega-3 and omega-6 fatty acids. Antioxidant-rich broccoli supports many bodily functions helping everything from gut health to skin health.

Flax Seeds

Flaxseed oil is a heart-healthy oil that's high in poly- and monounsaturated fats (particularly Omega-3s) such as Alpha Linoleic Acid, supporting good cardiovascular, gut and brain health.

Coconut

MTCs are an incredibly clean energy source for our bodies. MCT is superfood-status worthy due to its health benefits. MTC supports cognitive function, as well as heart health.

Brown Rice Protein

The amino acids found in brown rice can help nourish blood vessels and improve kidney and liver function. Brown rice protein is particularly high in cysteine, which can help enhance lung health, boost performance when exercising and promote the body's detoxification process.

Incredible product that helps me get meals in on the go our after late night run. I love that the packaging is plastic free and home compostable. It also taste great.

Kate Jayden

GB Tri Athlete and Whole Supp ambassador @decajayden

When I am having long hours in the hospital and have very little time to take for my lunch or dinner, Whole Supp is perfect. taste great and is packed for of superfoods

Maria

Trainee Doctor @maryacrespo

Whole Supp is so convenient and filling when in the office and short on time for post-gym brekki

Philippa Crane

Nurse @philippahcrane

Whole Supp is great as it has the perfect macros for me – easy to make, and taste as

Shawn Lyle

Model and Footballer @fitnessdread

‘Whole Supp is great for when you’re low on time but want something nutritious to fuel the day’

Mike Ward

Office worker

I never had breakfast and always hit 3pm slump in the off. Then I tried Whole Supp - It is a game changer, plant based, tasty, high in protein and made from whole foods. I’m hooked

Jack

Office worker

"I've been using Whole Supp for the last two months as a meal replacement for breakfast and lunch, it's amazing!! I feel so good and can't imagine not having as part of my lifestyle"

Nick Ward

Office worker

"So far zero complaints - quick delivery, cool box, compostable packaging and really good taste. V impressed😍😍😍"

Freya Bielenberg

Event manager @freyabrownhealth

I love that I get everything I need in one quick and taste shake – It keep me full for hours too

Rachel

Singer & Fitness professional @rae.infinityfitness

"I use Whole Supp’s Smart Food once a day, either for breakfast or lunch. My body feels great and so full of energy! I'm not hungry for serveral hours afterwards. Thank you team Whole Supp"

Robbie Lawlor

Engineer robbielawlor86

"Loving the flavours, high quality in taste and the packaging🔥! Would highly recommend to anyone 👌"

Jamie O’Donoghue

Recruitment @jamie_ohhhh

Vitamins and minerals

We have selected 30 essential vitamins and minerals that are vegan and sustainably sourced.

Vitamin A

Vitamin A, also know as retinol, has many important functions but is mainly known for improving eye health and supporting skin cell renewal.

Supports

Immunity & Eye Health

Thiamine

Thiamin supports every cellular process in the body. It is essential for the growth, development, and function of cells as well as aiding the function of the nervous system.

Supports

Boosts Energy & Digestion

Riboflavin (B2)

Riboflavin helps your body convert food into energy. Riboflavin helps activate other vitamins including folate, vitamin b6, niacin, iron and vitamin k and plays an important role in the growth, development, and function of cells.

Supports

Recovery & Boosts Energy

Niacin

Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Supports

Digestion & Boosts Energy

Pantothenic Acid

Pantothenic acid is involved in the synthesis of new blood cells and like all B vitamins important in helping extract energy from food, particularly fats. It is also important for maintaining healthy skin.

Supports

Skin Health & Boots Energy

Vitamin B6

Vitamin B6 supports the breaking down of protein into amino acids, which are the essential building blocks of the human body. B6 helps the body form haemoglobin to enhance the oxygen carrying capacity of red blood cells.

Supports

Heart Health & Cognitive Health

Biotin

Biotin strengthens hair, nails, and supports metabolism of carbohydrates, fats and proteins to help maintain energy levels. Biotin is an essential cofactor, that allows enzymes to work efficiently, critical for cell growth and function.

Supports

Skin Health & Boosts Energy

Folic Acid

Folic acid helps your body produce and maintain new cells, whilst supporting our immune system. Folic acid aids the creation and function of red blood cells which carry oxygen around the body.

Supports

Heart Health & Immunity

Vitamin B12

Vitamin B12 is required for the function and development of the brain, nerves, blood cells, and many other parts of the body. B12 supports energy production, digestion and skin health.

Supports

Bone Health & Boosts Energy

Vitamin C

Vitamin C is best known as an immunity booster and aids the repair of damaged cells. Vitamin C also activates other nutrients to help with their absorption.

Supports

Immunity & Cellular Health

Vitamin D3

Helps the body absorb calcium and phosphorous. D3 is important for the maintenance of strong bones, and the function and recovery of muscle mass.

Supports

Recovery & Bone Health

Vitamin E

Maintains healthy skin and eyes and enhances our immune function to strengthen the body's natural defence against illness and infection.

Supports

Skin Health & Immunity

Vitamin K2

Vitamin K2 is the most absorbable form of Vitamin K. K2 contributes to calcium metabolism and bone health as well as supporting the nervous system.

Supports

Bone Health & Immunity

Potassium

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals as well as having an important role in heart muscle function.

Supports

Heart Health & Aids Recovery

Iodine

Iodine aids the synthesis of thyroid hormones, helping to regulate overall metabolic rate protecting against fatigue, unwanted weight gain and muscle weakness.

Supports

Hormone Regulation & Aids Recovery

Magnesium

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Supports

Bone Health & Muscle Health

Calcium

Our bodies use calcium constantly, it helps to build strong bones and teeth, regulates muscle and heart contractions and supports brain function.

Supports

Bone Health & Cognitive Health

Zinc

Zinc is essential for health, and it plays a key role in the immune system, recovery, and many other cellular functions. Zinc also helps with skin health and hormone regulation.

Supports

Immunity & Skin Health

Iron

Iron is important for the synthesis of red blood cells which are important for carrying oxygen around the body.

Supports

Cognitive Function & Boosts Energy

Manganese

Manganese is one of the key nutrients to overall body function. It helps reduce muscle cramps whilst aiding cell growth and development. Manganese also helps us to access the energy within nutrients and supports the maintenance of normal blood sugar levels.

Supports

Bone Health & Aids Recovery

Selenium

Selenium is a powerful antioxidant that fights oxidative stress and helps defend our bodies from chronic conditions. It promotes optimal health within our vital organs.

Supports

Immunity & Heart health

Chromium

Chromium enhances carbohydrate, fat and protein metabolism and is associated with increased sensitivity to the hormone insulin to regulate and maintain healthy blood sugar levels.

Supports

Optimal blood sugar levels & Boosts Energy

Molybedenum

Molybdenum plays an important role in normal body functions. It helps synthesise and activate proteins and enzymes associated with the making and repair of genetic material.

Supports

Antioxidant

Phosphorous

Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells as well as the growth of bones and teeth.

Supports

Bone Health & Muscle Health

Copper

Copper is an essential nutrient for the body, it acts as a coenzyme in cellular processes, strengthens connective tissues, maintaintains a healthy heart, and supports bone health.

Supports

Heart Health & Immunity

Choline

Your brain and nervous system need Choline to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your bodies cells.

Supports

Cognitive Health & Cell Health

Lycopene

Lycopene is a carotenoid, a powerful antioxidant with many health benefits. It is especially beneficial in promoting heart health and there is even evidence to suggest it plays a role in preventing certain types of cancer.

Supports

Heart Heath & Powerful Antioxidant

Lutein

Lutein, like lycopene is a carotenoid. Lycopene’s main health benefit is its antioxidant function with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health.

Supports

Eye Health & Anti-Inflammatory

Zeaxanthan

Zeaxanthin is one of the most common carotenoids in nature. With its anti-inflammatory and antioxidant properties, its main role is to protect cells from damage by free radicals.

Supports

Anti-Inflammatory & Antioxidant

Vitamin A

Vitamin A, also know as retinol, has many important functions but is mainly known for improving eye health and supporting skin cell renewal.

Supports

Immunity & Eye Health
Thiamine

Thiamin supports every cellular process in the body. It is essential for the growth, development, and function of cells as well as aiding the function of the nervous system.

Supports

Boosts Energy & Digestion
Riboflavin (B2)

Riboflavin helps your body convert food into energy. Riboflavin helps activate other vitamins including folate, vitamin b6, niacin, iron and vitamin k and plays an important role in the growth, development, and function of cells.

Supports

Recovery & Boosts Energy
Niacin

Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Supports

Digestion & Boosts Energy
Pantothenic Acid

Pantothenic acid is involved in the synthesis of new blood cells and like all B vitamins important in helping extract energy from food, particularly fats. It is also important for maintaining healthy skin.

Supports

Skin Health & Boots Energy
Vitamin B6

Vitamin B6 supports the breaking down of protein into amino acids, which are the essential building blocks of the human body. B6 helps the body form haemoglobin to enhance the oxygen carrying capacity of red blood cells.

Supports

Heart Health & Cognitive Health
Biotin

Biotin strengthens hair, nails, and supports metabolism of carbohydrates, fats and proteins to help maintain energy levels. Biotin is an essential cofactor, that allows enzymes to work efficiently, critical for cell growth and function.

Supports

Skin Health & Boosts Energy

Folic Acid

Folic acid helps your body produce and maintain new cells, whilst supporting our immune system. Folic acid aids the creation and function of red blood cells which carry oxygen around the body.

Supports

Heart Health & Immunity
Vitamin B12

Vitamin B12 is required for the function and development of the brain, nerves, blood cells, and many other parts of the body. B12 supports energy production, digestion and skin health.

Supports

Bone Health & Boosts Energy
Vitamin C

Vitamin C is best known as an immunity booster and aids the repair of damaged cells. Vitamin C also activates other nutrients to help with their absorption.

Supports

Immunity & Cellular Health
Vitamin D3

Helps the body absorb calcium and phosphorous. D3 is important for the maintenance of strong bones, and the function and recovery of muscle mass.

Supports

Recovery & Bone Health
Vitamin E

Maintains healthy skin and eyes and enhances our immune function to strengthen the body's natural defence against illness and infection.

Supports

Skin Health & Immunity
Vitamin K2

Vitamin K2 is the most absorbable form of Vitamin K. K2 contributes to calcium metabolism and bone health as well as supporting the nervous system.

Supports

Bone Health & Immunity
Potassium

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals as well as having an important role in heart muscle function.

Supports

Heart Health & Aids Recovery

Iodine

Iodine aids the synthesis of thyroid hormones, helping to regulate overall metabolic rate protecting against fatigue, unwanted weight gain and muscle weakness.

Supports

Hormone Regulation & Aids Recovery
Magnesium

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Supports

Bone Health & Muscle Health
Calcium

Our bodies use calcium constantly, it helps to build strong bones and teeth, regulates muscle and heart contractions and supports brain function.

Supports

Bone Health & Cognitive Health
Zinc

Zinc is essential for health, and it plays a key role in the immune system, recovery, and many other cellular functions. Zinc also helps with skin health and hormone regulation.

Supports

Immunity & Skin Health
Iron

Iron is important for the synthesis of red blood cells which are important for carrying oxygen around the body.

Supports

Cognitive Function & Boosts Energy
Manganese

Manganese is one of the key nutrients to overall body function. It helps reduce muscle cramps whilst aiding cell growth and development. Manganese also helps us to access the energy within nutrients and supports the maintenance of normal blood sugar levels.

Supports

Bone Health & Aids Recovery
Selenium

Selenium is a powerful antioxidant that fights oxidative stress and helps defend our bodies from chronic conditions. It promotes optimal health within our vital organs.

Supports

Immunity & Heart health

Chromium

Chromium enhances carbohydrate, fat and protein metabolism and is associated with increased sensitivity to the hormone insulin to regulate and maintain healthy blood sugar levels.

Supports

Optimal blood sugar levels & Boosts Energy
Molybedenum

Molybdenum plays an important role in normal body functions. It helps synthesise and activate proteins and enzymes associated with the making and repair of genetic material.

Supports

Antioxidant
Phosphorous

Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells as well as the growth of bones and teeth.

Supports

Bone Health & Muscle Health
Copper

Copper is an essential nutrient for the body, it acts as a coenzyme in cellular processes, strengthens connective tissues, maintaintains a healthy heart, and supports bone health.

Supports

Heart Health & Immunity
Choline

Your brain and nervous system need Choline to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your bodies cells.

Supports

Cognitive Health & Cell Health
Lycopene

Lycopene is a carotenoid, a powerful antioxidant with many health benefits. It is especially beneficial in promoting heart health and there is even evidence to suggest it plays a role in preventing certain types of cancer.

Supports

Heart Heath & Powerful Antioxidant
Lutein

Lutein, like lycopene is a carotenoid. Lycopene’s main health benefit is its antioxidant function with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health.

Supports

Eye Health & Anti-Inflammatory

Zeaxanthan

Zeaxanthin is one of the most common carotenoids in nature. With its anti-inflammatory and antioxidant properties, its main role is to protect cells from damage by free radicals.

Supports

Anti-Inflammatory & Antioxidant

Frequently asked questions

Here are some of the questions we get asked by our customers.

What is the taste and texture like?

It has more calories than a protein shake, why is that?

Is it actually as healthy as a whole meal?

Is it suitable for all diets?

What makes Whole Supp different from other meal shakes?

ALL FAQs

Banana Whole Supp Muffins

Total time - 20

Ingredients 1 Scoop of vanilla Whole Supp - Smart...

Black Friday Starter Pack

Benefits

Optimal nutrition & balanced macros

Quick and Easy to Prepare

Chef's Recommendation

Organic Cherries

Red Sea Algae

Whole Oat Flour

Pea Protein

Sunflower Seeds

Spinach

Beetroot

Broccoli Extract

Flax Seeds

Coconut

Brown Rice Protein

Incredible product that helps me get meals in on the go our after late night run. I love that the packaging is plastic free and home compostable. It also taste great.

Kate Jayden

When I am having long hours in the hospital and have very little time to take for my lunch or dinner, Whole Supp is perfect. taste great and is packed for of superfoods

Maria

Whole Supp is so convenient and filling when in the office and short on time for post-gym brekki

Philippa Crane

Whole Supp is great as it has the perfect macros for me – easy to make, and taste as

Shawn Lyle

‘Whole Supp is great for when you’re low on time but want something nutritious to fuel the day’

Mike Ward

I never had breakfast and always hit 3pm slump in the off. Then I tried Whole Supp - It is a game changer, plant based, tasty, high in protein and made from whole foods. I’m hooked

Jack

"I've been using Whole Supp for the last two months as a meal replacement for breakfast and lunch, it's amazing!! I feel so good and can't imagine not having as part of my lifestyle"

Nick Ward

"So far zero complaints - quick delivery, cool box, compostable packaging and really good taste. V impressed😍😍😍"

Freya Bielenberg

I love that I get everything I need in one quick and taste shake – It keep me full for hours too

Rachel

"I use Whole Supp’s Smart Food once a day, either for breakfast or lunch. My body feels great and so full of energy! I'm not hungry for serveral hours afterwards. Thank you team Whole Supp"

Robbie Lawlor

"Loving the flavours, high quality in taste and the packaging🔥! Would highly recommend to anyone 👌"

Jamie O’Donoghue

Vitamins and minerals

Vitamin A

Supports

Thiamine

Supports

Riboflavin (B2)

Supports

Niacin

Supports

Pantothenic Acid

Supports

Vitamin B6

Supports

Biotin

Supports

Folic Acid

Supports

Vitamin B12

Supports

Vitamin C

Supports

Vitamin D3

Supports

Vitamin E

Supports

Vitamin K2

Supports

Potassium

Supports

Iodine

Supports

Magnesium

Supports

Calcium

Supports

Zinc

Supports

Iron

Supports

Manganese

Supports

Selenium

Optimal nutrition  & balanced macros