https://wholesupp.com/en-eu/blogs/news/peanut-butter-cup-bars-recipe 2026-03-05T15:05:06+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Baking_with_wholesupp_powder_45ec6404-e087-47c8-a755-59cbdc6d9f55.jpg?v=1772723106 Peanut Butter Cup Bars https://wholesupp.com/en-eu/blogs/news/banana-whole-supp-muffins-recipe 2026-03-05T15:24:06+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/muffins_2_520x500_a8751b2e-a0fd-4ec5-976d-035ab54341d1.jpg?v=1772724246 Banana Whole Supp Muffins https://wholesupp.com/en-eu/blogs/news/considering-switching-to-a-plant-based-diet 2023-05-17T17:16:36+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Vegan_diet_wholesupp.jpg?v=1639734288 Considering switching to a plant-based diet? https://wholesupp.com/en-eu/blogs/news/energy-balls-recipe 2026-03-05T15:14:13+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Energy_ball_4_9921f802-fb69-4304-a3d0-f0ee3e3b7bcf.jpg?v=1772723653 Energy Balls https://wholesupp.com/en-eu/blogs/news/building-a-good-morning-routine-for-you 2026-04-09T10:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Building_a_good_morning_routine_for_you_3ca3fc79-0cca-4c91-9c37-0cc034fe554e.jpg?v=1775726041 Building a good morning routine for you Man performing a morning stretching exercise outdoors on grass, part of a healthy morning routine https://wholesupp.com/en-eu/blogs/news/dr-brian-talks-to-us-about-micro-vs-macro-nutrients 2023-05-17T17:17:00+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Dr_Brian_talks_to_us_about_Micro_vs._Macro_Nutrients_4deec913-a8f6-4ccf-bd9c-cf880ca95710.png?v=1639737231 Dr Brian talks to us about Micro vs. Macro Nutrients https://wholesupp.com/en-eu/blogs/news/delicious-whole-supp-pancakes 2023-05-17T17:20:54+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Pancake.jpg?v=1646155681 Nutritious & Delicious Whole Supp Pancakes https://wholesupp.com/en-eu/blogs/news/going-plant-based-%F0%9F%8C%B1 2024-10-08T11:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/zoe-schaeffer-hmoDcZnB7uw-unsplash.jpg?v=1647359228 Going Plant Based 🌱 Going Plant Based - easy steps https://wholesupp.com/en-eu/blogs/news/sleep-stages 2023-05-17T17:19:14+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/jordan-whitt-EerxztHCjM8-unsplash.jpg?v=1647605868 Sleep Stages https://wholesupp.com/en-eu/blogs/news/the-powerful-health-benefits-of-broccoli 2023-05-17T17:18:28+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/louis-hansel-LpHYbY6Qu_o-unsplash.jpg?v=1648115884 The Powerful Health Benefits of Broccoli https://wholesupp.com/en-eu/blogs/news/the-magic-of-montmorency-cherries 2023-05-17T17:19:57+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/iStock-1208482162.jpg?v=1650023403 The Magic of Montmorency Cherries https://wholesupp.com/en-eu/blogs/news/the-super-green-powers-of-spinach 2023-05-17T17:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/louis-hansel-4VMqrwYfmDw-unsplash.jpg?v=1652817241 The Super-Green Powers of Spinach https://wholesupp.com/en-eu/blogs/news/whole-supp-compared-yfood 2026-09-21T11:36:06+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Web_Banner_Horizontal_2501f64f-5cef-4d2a-be21-75bb17fdcacd.jpg?v=1789986966 An alternative to yfood in the UK The full suite of Whole Supp products, laid out including: - their Supepfood meal replacement powder, their ready-to-drink shake and their creatine elevate product for focus and hydration https://wholesupp.com/en-eu/blogs/news/whole-supp-science-library-1 2026-04-13T14:55:36+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Science_Library_6e53bb0a-17c7-4987-ac4a-d5c8b7d2caed.jpg?v=1776088536 Whole Supp Science Library #1 https://wholesupp.com/en-eu/blogs/news/the-importance-of-gut-health 2023-05-17T17:22:06+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/gut.jpg?v=1656507156 The Importance of Gut Health https://wholesupp.com/en-eu/blogs/news/balance-fest-2022 2023-05-17T17:01:25+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/IMG_5704_2.jpg?v=1657036709 Balance Festival 2022 https://wholesupp.com/en-eu/blogs/news/whole-supp-science-library-2 2026-04-16T16:04:08+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Whole_Supp_Science_Library_Post_b9f187f5-189e-4d6c-9c3f-b40869a05f5e.png?v=1776351848 Whole Supp Science Library #2 https://wholesupp.com/en-eu/blogs/news/best-alternatives-to-huel 2026-09-03T13:23:39+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Untitled_design_2_0fb104bd-59bd-433b-96fc-dd95b3fcd200.jpg?v=1788438219 2026 Alternatives to Huel in the UK and Ireland Blog post cover featuring Whole Supp superfood meal shake as an alternative to Huel https://wholesupp.com/en-eu/blogs/news/why-we-should-practice-yoga 2023-05-17T17:05:46+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/643C77DF-2383-4AA2-95D2-99B7992A16D3.jpg?v=1659855330 Why we should practice yoga https://wholesupp.com/en-eu/blogs/news/our-bodies-are-better-when-we-move-meet-movewell 2023-05-17T17:05:19+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Roller_-_Lats.jpg?v=1659856675 Our bodies are better when we move - Meet MoveWell https://wholesupp.com/en-eu/blogs/news/whole-supp-x-coopah-partnership 2024-03-21T10:34:25+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/CoopahxEsmee-45.jpg?v=1661587217 Whole Supp x Coopah partnership https://wholesupp.com/en-eu/blogs/news/whole-supp-birthday-cake-shake 2023-05-17T17:06:46+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Cake_Milkshake-5.jpg?v=1666196783 Whole Supp Birthday Cake Shake https://wholesupp.com/en-eu/blogs/news/whole-supp-pumpkin-mummy-cheesecake-bars 2023-05-17T17:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Pumpkin_Cheesecake_Bars_4.jpg?v=1667026861 Whole Supp Pumpkin Mummy Cheesecake Bars https://wholesupp.com/en-eu/blogs/news/whole-supp-mocha 2023-05-17T17:07:58+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Whole_Supp_Mocha_3.jpg?v=1668597428 Whole Supp Mocha https://wholesupp.com/en-eu/blogs/news/apple-cinnamon-baked-oats 2023-05-17T17:08:36+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Apple_Baked_Oats-4.jpg?v=1668599153 Apple & Cinnamon Baked Oats https://wholesupp.com/en-eu/blogs/news/eating-a-veg-forward-diet-in-2023-will-change-your-life-and-the-world-heres-how 2023-05-17T17:09:14+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/1.png?v=1672754584 Eating a veg-forward diet in 2023 will change your life and the world; here's how. https://wholesupp.com/en-eu/blogs/news/%E2%9C%A8sugar-cookies-but-healthier-and-in-truffle-form-%E2%9C%A8 2023-05-17T17:09:35+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/IMG_7330.jpg?v=1672852190 ✨Sugar Cookies… but healthier and in truffle form ✨ https://wholesupp.com/en-eu/blogs/news/cherry-vanilla-whole-supp-overnight-oats 2023-05-17T17:09:57+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2023-01-23_at_20.12.26.png?v=1674504831 Cherry & Vanilla Whole Supp Overnight Oats https://wholesupp.com/en-eu/blogs/news/no-bake-strawberry-cheesecake-brownies 2023-05-17T17:11:07+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2023-02-14_at_06.45.45.png?v=1676357235 No-Bake Strawberry Cheesecake Brownies https://wholesupp.com/en-eu/blogs/news/whole-supp-ferrero-rocher-balls 2023-03-05T10:33:06+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2023-03-05_at_10.28.28.png?v=1678012386 Whole Supp Ferrero Rocher Balls https://wholesupp.com/en-eu/blogs/news/founders-insight-on-whole-supp-journey-to-date 2023-05-17T16:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/PHOTO-2023-03-09-20-28-26.jpg?v=1679346124 Founders Q&A https://wholesupp.com/en-eu/blogs/news/high-protein-single-serve-chocolate-cheesecake 2023-05-17T17:13:31+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2023-03-22_at_11.57.38.png?v=1679486859 High Protein Single-Serve Chocolate Cheesecake https://wholesupp.com/en-eu/blogs/news/jimmy-joy-plenny-shakes-vs-whole-supp 2026-07-17T13:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/VS_1_9fd29de1-0663-41b5-adfe-1dabcabeeeb1.jpg?v=1784292122 Jimmy Joy Alternatives: How Whole Supp Compares (2026) https://wholesupp.com/en-eu/blogs/news/whole-supp-vs-slimfast-comparison 2026-03-05T15:01:13+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Review_Background_20fb171a-e6c0-46dd-b34b-2f0d08de4761.png?v=1772722873 Whole Supp vs. SlimFast Comparison Whole Supp has 90% less sugar than SlimFast https://wholesupp.com/en-eu/blogs/news/do-athletes-need-superfoods 2026-03-05T15:16:04+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/MicrosoftTeams-image_5_8f7ab213-d9f1-4c1b-beee-89493355b55a.jpg?v=1772723764 Do Athletes Need Superfoods? https://wholesupp.com/en-eu/blogs/news/what-is-being-informed-sport-approved-and-does-it-matter 2026-09-21T11:52:36+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Informed_Sport_Logo_e4d9f5f8-b5c9-4b79-a154-4a18e1a31f68.png?v=1789987956 What is Being Informed Sport Approved, and Does It Matter? https://wholesupp.com/en-eu/blogs/news/ditch-the-protein-shake 2026-09-03T12:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Group_2_3_2ea86f98-fc40-476f-b5ec-64976f7a7f16.png?v=1788436271 Why Professional Athletes are Ditching Their Protein Shakes https://wholesupp.com/en-eu/blogs/news/prof-daniel-granato-finally-a-meal-shake-backed-by-science 2026-03-05T15:02:56+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Group_5_1_a5b527dd-4096-4524-8f0d-76bc4f546edf.png?v=1772722976 Prof Daniel Granato – Finally, a Meal Shake Backed by Science https://wholesupp.com/en-eu/blogs/news/whole-supp-review-3-month-test 2026-07-20T10:06:53+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Web_Banner_Horizontal_3944ab67-330f-4eaa-ae00-8402b38b5523.jpg?v=1784538413 I tried Whole Supp for 3 months: my personal review Whole Supp Superfood Meal Shake being mixed in a metal shaker in 30 seconds https://wholesupp.com/en-eu/blogs/news/how-darragh-cashman-uses-whole-supp-to-fuel-his-gaa-career 2026-03-05T15:10:08+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_232_9fcf49c2-58f0-410a-bcbf-c31f41b21f7e.png?v=1772723408 How Darragh Cashman uses Whole Supp to fuel his GAA career https://wholesupp.com/en-eu/blogs/news/quickfire-questions-with-whole-supp-ambassador-erika-oshea 2026-03-05T15:00:25+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_229_cc5ba15e-ad4c-4e7f-80ab-3660165d76da.png?v=1772722825 Quickfire Questions with Whole Supp Ambassador Erika O'Shea https://wholesupp.com/en-eu/blogs/news/how-a-professional-irish-cyclist-stays-energised 2026-03-05T15:11:16+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_230_67e2c036-7071-47d6-8a93-34d8b32cb1ac.png?v=1772723476 How a Professional Irish Cyclist Stays Energised https://wholesupp.com/en-eu/blogs/news/olympic-swimmer-jacob-peters-on-loving-what-you-do 2026-04-20T09:15:25+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_233_08ad6b93-74f8-4478-bd21-0f024ff1c8e2.png?v=1776672925 Olympic Swimmer Jacob Peters on Loving What You Do https://wholesupp.com/en-eu/blogs/news/athlete-profile-alana-mcinerney 2026-03-05T15:25:01+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/inpho_01894960-e1635328383460_e1e30f90-02f5-44ae-b2af-ff4cd7fc0bdc.jpg?v=1772724301 Ambassador Profile: Alana McInerney https://wholesupp.com/en-eu/blogs/news/fergus-mcfadden-on-balancing-nutrition-family-and-fitness 2026-03-05T15:12:31+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_231_88b657ce-7d93-4f4e-8fa2-139dd1433482.png?v=1772723551 Fergus McFadden on Balancing Nutrition, Family and Fitness https://wholesupp.com/en-eu/blogs/news/when-is-the-best-time-to-take-a-meal-shake 2024-10-22T11:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_235.png?v=1718275547 When is the best time to take a meal shake? https://wholesupp.com/en-eu/blogs/news/how-to-use-breath-work-to-reduce-stress-boost-energy-and-improve-nutrient-absorption 2024-08-01T09:39:52+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_228-2.png?v=1720521773 How to Use Breath Work to Reduce Stress, Boost Energy and Improve Nutrient Absorption https://wholesupp.com/en-eu/blogs/news/are-meal-shakes-healthy 2026-09-21T12:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Frame_228-2_41c075ee-9f2f-4762-89c3-e0047aa2f2d4.png?v=1789989834 Are Meal Shakes Healthy? https://wholesupp.com/en-eu/blogs/news/can-a-meal-replacement-shake-help-with-weight-loss 2026-03-05T15:21:45+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/STILLS_OF_MAXINE_92_-_1070_x_732_d62f50b4-f877-4740-a7a3-d59f05395f52.jpg?v=1772724105 Can a meal shake help with weight loss? https://wholesupp.com/en-eu/blogs/news/carbs-before-or-after-a-workout 2025-01-30T09:12:31+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/UL_COLLAB_-_Large_1.jpg?v=1738228351 Carbs before or after a workout? https://wholesupp.com/en-eu/blogs/news/welcome-laoise-bennis-to-the-whole-supp-team-%F0%9F%99%8C 2025-01-29T09:22:32+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Talking_c7efda60-3527-40cd-a41e-b98d66187f1f.jpg?v=1738142552 Welcome Laoise Bennis to the Whole Supp Team! https://wholesupp.com/en-eu/blogs/news/is-protein-intake-the-only-thing-you-should-focus-on 2025-02-17T11:28:47+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-02-07_at_10.38.01_fceaef44-53e7-49b6-ae07-f8b2c14a268d.png?v=1739791727 Is Protein Intake the Only Thing You Should Focus On? https://wholesupp.com/en-eu/blogs/news/training-for-your-first-half-full-marathon 2025-02-26T14:20:49+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/unnamed_12c95b79-1f2c-46b0-8f02-1ef1cb8cd8dd.jpg?v=1740579649 Training for Your First Half-Full Marathon https://wholesupp.com/en-eu/blogs/news/how-to-make-lasting-dietary-changes 2025-02-28T15:37:26+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-02-26_at_15.01.32_42d09dfc-a52a-4d27-8e93-57ff616ebe76.png?v=1740757046 How to make lasting dietary changes https://wholesupp.com/en-eu/blogs/news/mindful-eating-a-science-backed-approach-to-a-healthier-relationship-with-food 2025-02-28T15:36:12+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-02-28_at_15.33.25.png?v=1740756972 Mindful eating: A science backed approach to a healthier relationship with food https://wholesupp.com/en-eu/blogs/news/all-you-need-to-know-about-vo2-max 2025-02-28T16:10:30+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-02-28_at_15.55.58_764b4a18-afc6-4d47-8eab-0dd087656324.png?v=1740759030 All you need to know about VO2 Max https://wholesupp.com/en-eu/blogs/news/what-is-a-meal-shake 2025-02-28T16:27:11+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/WHOLESUPP_08.02.24_1407_cfbee09e-997c-4dfd-bb57-ff74698ad780.jpg?v=1740760031 What is a Meal Shake? https://wholesupp.com/en-eu/blogs/news/superfood-muffins-sweet-satisfying-seriously-nutritious 2025-05-19T16:26:58+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/IMG_4343.jpg?v=1747668418 Superfood Muffins: Sweet, Satisfying & Seriously Nutritious https://wholesupp.com/en-eu/blogs/news/from-muscle-to-mind-the-new-frontiers-in-creatine-as-a-super-supplement 2026-02-11T15:20:10+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Pouches_09ef98d3-e10a-4a01-b519-db0e6a7ee50e.jpg?v=1770823210 From Muscle to Mind: The New Frontiers in Creatine as a Super Supplement Benefits of creatine for both muscles and mind https://wholesupp.com/en-eu/blogs/news/pancakes-but-make-them-superpowered 2026-03-05T15:06:44+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/ChatGPT_Image_May_27_2025_03_34_57_PM_5fc70c16-efc9-4d48-b6fc-26a3e2ad6f0a.png?v=1772723204 Pancakes, But Make Them Superpowered https://wholesupp.com/en-eu/blogs/news/the-power-of-electrolytes-why-supplementing-makes-sense-for-more-than-just-athletes 2025-06-09T12:27:35+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/ChatGPT_Image_Jun_2_2025_11_37_35_AM_7b6e6ffa-6dbb-4ed7-a0cb-e45d9fb3fc95.png?v=1749468455 The Power of Electrolytes: Why Supplementing Makes Sense for More Than Just Athletes https://wholesupp.com/en-eu/blogs/news/the-power-combo-why-creatine-electrolytes-are-the-next-big-thing-in-performance-and-health-supplements 2025-06-09T12:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/blog-post-2_3997a708-120d-4eeb-a19b-adbbfd4e9176.jpg?v=1749468434 The Power Combo: Why Creatine + Electrolytes are the next Big Thing in Performance and Health Supplements https://wholesupp.com/en-eu/blogs/news/healthy-brownies-with-a-superfood-twist 2025-06-24T16:01:58+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/IMG_5038.jpg?v=1750777318 Healthy Brownies with a Superfood Twist https://wholesupp.com/en-eu/blogs/news/ice-bath-benefits-boost-recovery-focus-sleep-naturally 2025-07-08T17:37:42+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-08_at_17.32.38_55102080-9040-4861-948d-63a2f8eadd01.png?v=1751992662 The Science-Backed Benefits of Ice Baths for Recovery & Focus https://wholesupp.com/en-eu/blogs/news/red-light-therapy-biohack-or-bullsh-t-whole-supp-blog 2025-07-08T18:40:31+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-08_at_18.37.46_aed1ea5a-8231-45df-a22b-56ea3d788bdb.png?v=1751996431 Red Light Therapy: Biohack or Bullsh*t? | Whole Supp Blog https://wholesupp.com/en-eu/blogs/news/why-sleep-consistency-is-the-most-underrated-performance-hack 2025-07-23T21:54:25+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-23_at_21.54.03.png?v=1753304065 Why Sleep Consistency Is the Most Underrated Performance Hack https://wholesupp.com/en-eu/blogs/news/how-much-protein-do-you-really-need-for-recovery 2025-07-23T22:01:42+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-23_at_22.00.05_c6fdbdf3-b38e-4d59-8c9c-b903ab21daf1.png?v=1753304502 How Much Protein Do You Really Need for Recovery? https://wholesupp.com/en-eu/blogs/news/creatine-isn-t-just-for-men-why-women-should-care 2026-04-09T16:17:04+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/marielle-clark-dupe_cf6aa218-c49a-48b3-acfb-7e4a17634778.jpg?v=1775747824 Creatine Isn’t Just for Men: Why Women Should Care https://wholesupp.com/en-eu/blogs/news/hot-weather-nutrition-for-high-performance-pros 2025-07-25T16:34:01+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-25_at_16.31.03_2288b86b-110a-4391-b6cb-be2fede69e75.png?v=1753457641 Hot-Weather Nutrition for High-Performance Pros https://wholesupp.com/en-eu/blogs/news/the-biohacker-s-guide-to-hydration-and-mental-clarity 2025-07-29T16:38:22+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-29_at_15.23.20_c4923a38-5ae8-469f-953f-f8dbdb17ef09.png?v=1753803502 The Biohacker’s Guide to Hydration and Mental Clarity https://wholesupp.com/en-eu/blogs/news/the-deep-sleep-advantage-why-biohackers-founders-high-performers-are-rethinking-their-sleep-game 2025-07-31T15:27:24+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-31_at_15.27.03.png?v=1753972044 The Deep Sleep Advantage: Why Biohackers & High Performers Are Rethinking Their Sleep Game https://wholesupp.com/en-eu/blogs/news/the-rise-of-functional-nutrition-why-superfoods-are-the-new-supplements 2026-09-21T12:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-08-04_at_15.25.02_a0003a3e-e908-4773-8e61-80d61e58d150.png?v=1789991877 The Rise of Functional Nutrition: Why Superfoods Are the New Supplements https://wholesupp.com/en-eu/blogs/news/the-top-5-recovery-secrets-every-athlete-high-performer-needs-to-know-plus-one-bonus-tip-that-separates-the-good-from-the-great 2026-02-17T15:17:09+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/VS_2_876a1110-88be-4a0c-8df8-0474932fcf83.jpg?v=1771341394 The Top 5 Recovery Secrets Every Athlete & High Performer Needs to Know (Plus One Bonus Tip That Separates the Good From the Great) Five recovery tips for athletes by Whole Supp, protein and meal shake brand https://wholesupp.com/en-eu/blogs/news/the-athlete-s-guide-to-optimal-gut-health-fuel-defend-and-perform 2025-08-12T10:52:17+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-08-12_at_10.51.36.png?v=1754992337 The Athlete’s Guide to Optimal Gut Health: Fuel, Defend, and Perform https://wholesupp.com/en-eu/blogs/news/healthspan-not-just-lifespan-how-to-make-your-years-count-and-the-simple-nutrition-that-helps 2025-08-19T17:54:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-08-19_at_16.01.10_7fd55794-7969-4a49-8c3f-0d40687bbc38.png?v=1755622442 Healthspan, Not Just Lifespan: How to Make Your Years Count (and the Simple Nutrition That Helps) https://wholesupp.com/en-eu/blogs/news/feeling-good-not-just-healthy-this-holiday-season 2025-11-05T11:11:59+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Untitled_design_2_5147c97a-ce09-49e3-8411-c83d826bb856.png?v=1762341119 Feeling Good, Not Just “Healthy”, This Holiday Season two hands holding small pastries over a plate of festive dishes https://wholesupp.com/en-eu/blogs/news/beyond-the-hype-understanding-glp-1-medications-and-weight-management 2026-02-11T15:27:12+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Blog_Post_Banners_1_78a8081e-54c3-4fde-990b-594bb386f014.png?v=1770823632 Beyond the Hype: Understanding GLP-1 Medications and Weight Management Image showing an overhead view of a person marking a dietary assessment sheet for a GLP-1 weight loss programme https://wholesupp.com/en-eu/blogs/news/uk-alternative-to-huels-ready-to-drink-body-fuel 2026-09-03T12:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/VS_e73f5222-0dd6-435d-b47f-3aaf8470d515.jpg?v=1788436073 Body Fuel vs Huel Ready to Drink: a UK alternative compared ready to drink huel alternative https://wholesupp.com/en-eu/blogs/news/mini-egg-blondies-a-protein-packed-easter-treat 2026-04-13T15:06:28+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Mini_Egg_Blondies-6_-_Large_88ad9b1a-8768-4937-8864-c6c238633177.jpg?v=1776089188 Mini Egg Blondies: A Protein-Packed Easter Treat https://wholesupp.com/en-eu/blogs/news/why-is-nutrition-so-challenging-for-parents 2026-03-11T09:28:24+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/rachel-melvin-dupe_afdb0865-c2bf-4bb0-89cf-fe83e79ab402.jpg?v=1773221304 Why Is Nutrition So Challenging for Parents? https://wholesupp.com/en-eu/blogs/news/the-truth-about-lead-in-vegan-protein 2026-03-25T14:30:17+00:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Lead_Testing_Graphics_3a110301-58a9-4ed6-a360-69d6fc744d66.png?v=1774449017 The Truth About Lead in Vegan Protein: Why Testing Matters https://wholesupp.com/en-eu/blogs/news/the-whole-supp-ecosystem-a-24-7-system-for-peak-performance 2026-09-03T13:18:26+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Pouches_4_68c82b93-1f98-419f-830e-efde3ad032c8.jpg?v=1788437906 The Whole Supp range explained: which product to use, and when Whole Supp's nutritional system containing the Superfood Meal Shake, Body Fuel, our ready to drink beverage and Elevate Creatine and Electrolytes https://wholesupp.com/en-eu/blogs/news/why-rest-and-recovery-are-essential-for-athletic-performance 2026-04-11T14:26:06+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/marielle-clark-dupe_3aeb4bb7-56d7-40db-b506-054aa9a529f0.jpg?v=1775913966 Why Rest and Recovery Are Essential for Athletic Performance https://wholesupp.com/en-eu/blogs/news/meal-shakes-marketing-making-informed-choices-what-really-matters 2026-09-03T12:56:32+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Pouring_creatine_cf924d47-1d89-4b4f-a730-ffd220deaa7c.png?v=1788436592 Meal Shakes, Marketing & Making Informed Choices: What Really Matters https://wholesupp.com/en-eu/blogs/news/why-athletes-get-more-dental-problems-and-how-nutrition-choices-help 2026-04-23T09:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/superkitina-rCT928GIboM-unsplash_41149554-f35a-43dc-be07-2fd6fe2c55c8.jpg?v=1776678743 Why Athletes Get More Dental Problems and How Nutrition Choices Help https://wholesupp.com/en-eu/blogs/news/what-we-loved-most-about-tryka-this-weekend 2026-04-15T09:10:29+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/BODYFUEL_PHOTO03_920b332d-6424-4709-8322-fba36c8576d5.png?v=1776240629 What We Loved Most About TRYKA This Weekend https://wholesupp.com/en-eu/blogs/news/the-whole-supp-30-day-challenge-what-to-expect 2026-09-21T11:38:15+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/30_Day_Challenge_Variant__Caramel_Sea_Salt_Vanilla_48cbe231-5b79-4e3e-a684-7c1d3d7fa7da.png?v=1789987095 The Whole Supp 30-Day Challenge: What to Expect https://wholesupp.com/en-eu/blogs/news/what-is-low-energy-availability-and-how-does-red-s-develop 2026-06-03T12:33:26+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-08-12_at_08.14.22.png?v=1780486406 What Is Low Energy Availability and How Does RED-S Develop? https://wholesupp.com/en-eu/blogs/news/uk-alternative-to-myprotein-complete-shakes-body-fuel-1 2026-05-19T08:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/BODYFUEL_PHOTO03_a9501ad4-488e-4df3-8ce7-461dc7e18454.png?v=1779138604 UK Alternative to Myprotein Complete Shakes: Body Fuel https://wholesupp.com/en-eu/blogs/news/ag1-alternative-greens-powder-or-complete-meal-shake 2026-05-27T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/16_b5784c94-b6e9-4e02-901b-ddb28eae590a.jpg?v=1779139997 AG1 Alternative: Greens Powder or Complete Meal Shake? https://wholesupp.com/en-eu/blogs/news/what-your-sweat-actually-tells-you-about-hydration 2026-06-03T08:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Screenshot_2025-07-29_at_15.23.20_b8805bc7-48ea-47bf-b995-2b96919e6122.png?v=1780256353 What Your Sweat Actually Tells You About Hydration https://wholesupp.com/en-eu/blogs/news/how-to-prevent-muscle-soreness-after-sport-and-recover-faster 2026-06-11T20:27:41+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/DSCF4245_9e3d5307-7646-40c2-9cb7-f575446e626b.jpg?v=1781206060 How to prevent muscle soreness after sport (and recover faster) https://wholesupp.com/en-eu/blogs/news/plant-based-protein-vs-whey-what-the-science-actually-says-about-recovery-in-2026 2026-06-17T15:06:24+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/16_f514e337-74c4-4085-8a70-ee8317769b98.jpg?v=1781705184 Plant-based protein vs whey: what the science actually says about recovery in 2026 https://wholesupp.com/en-eu/blogs/news/what-supplements-do-you-actually-need-every-day-for-energy-and-focus-2026-edition 2026-08-10T11:04:54+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Elevate_Variant_A_aadac3d6-4235-4d1a-8ee8-f2d902938e52.jpg?v=1786356294 What supplements do you actually need every day for energy and focus?2026 Edition https://wholesupp.com/en-eu/blogs/news/breakfast-or-not-what-the-science-says-on-your-first-meal 2026-07-01T21:46:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/okay-that-works-but-it-doesnt-work-i-dont-like-the-way-the-drawers-are-a-brown-color-and-white-make-them-all-more-consistent-and-work-together_20206bc4-f17c-4943-9198-3e3566e0f092.png?v=1782938762 Breakfast or not? What the science says on your first meal of the day An image of breakfast on the table, which could be an alternative to protein which we're recommending https://wholesupp.com/en-eu/blogs/news/what-your-smartwatch-and-oura-ring-tell-you-about-recovery 2026-07-13T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/pexels-zeleboba-34241802_36edc729-5f2e-44f5-91ab-82a9809965c6.jpg?v=1783522818 What your smartwatch and Oura ring tell you about recovery https://wholesupp.com/en-eu/blogs/news/body-fuel-launches-in-applegreen-stores-across-ireland 2026-07-31T12:56:44+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/BCreworrked_applegreen_e86664f8-db18-4307-9147-70d53ea9afc3.png?v=1785499004 Body Fuel Launches in Applegreen Stores Across Ireland https://wholesupp.com/en-eu/blogs/news/what-to-eat-after-a-long-run-july-2026 2026-07-17T13:03:27+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/woman_shaker_16x9_adc65188-f53f-4783-a73f-f2af0091235b.png?v=1784289807 What to eat after a long run? July 2026 https://wholesupp.com/en-eu/blogs/news/starting-the-gym-your-first-eight-weeks-sorted 2026-08-10T10:08:33+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/Untitled_1.4.1_-_Feed_-_square_4f83a4bb-0812-4b8f-bb2b-8efb0571efd9.jpg?v=1786352912 Starting the gym in 2026: your first eight weeks, sorted Person starting the gym for the first time, following an eight-week beginner training plan https://wholesupp.com/en-eu/blogs/news/meal-shakes-and-intermittent-fasting 2026-08-01T14:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/download_2_01a5b250-08bc-4a35-9baf-d2ab8fcc3586.png?v=1784292466 How meal shakes support intermittent fasting | 2026 A Whole Supp meal shake next to a glass of water, representing how to break an intermittent fast with a complete, high-protein shake https://wholesupp.com/en-eu/blogs/news/hyrox-nutrition-fuelling-the-hybrid-race 2026-09-01T14:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/DSCF4230_1f23cefa-eb75-4cce-b848-50c93943e2cb.jpg?v=1786355287 Hyrox 2026: Fuelling the hybrid race Athlete preparing for a Hyrox race with nutrition and hydration strategy https://wholesupp.com/en-eu/blogs/news/sport-superfoods-the-whole-food-ingredients-in-every-whole-supp-shake 2026-07-24T14:12:02+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/download_3_d04826eb-ce6d-4d69-9e09-1f88fc13da7f.png?v=1784293990 Sport superfoods: the whole food ingredients in every Whole Supp shake https://wholesupp.com/en-eu/blogs/news/soy-free-nut-free-gluten-free-why-an-allergen-friendly-meal-shake-matters 2026-08-27T14:30:05+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/9_22313b16-80fd-451e-ac6e-cd7ff257bfab.jpg?v=1784294361 Soy-free, nut-free, gluten-free: why an allergen-friendly meal shake matters https://wholesupp.com/en-eu/blogs/news/body-fuel-is-now-available-in-whsmith-travel-stores-across-ireland 2026-08-13T14:29:58+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/WH_Smith_52e9b9f4-d058-454e-8ecf-e705c900cb52.jpg?v=1786627798 Body Fuel is now available in WHSmith Travel stores across Ireland Body Fuel carton available in WHSmith Travel stores across Ireland https://wholesupp.com/en-eu/blogs/news/whole-supp-launches-nationwide-in-chemist-warehouse-ireland 2026-10-06T10:04:12+01:00 weekly https://cdn.shopify.com/s/files/1/0569/8617/3625/articles/chemist_warehouse_store_3157f206-a997-4991-8840-90f71be5595d.jpg?v=1791277452 Whole Supp launches nationwide in Chemist Warehouse Ireland