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Fuel your active lifestyle with high protein meal shakes

13 plant-based superfoods for energy and recovery. Natural delicious taste with 100% cacao or vanilla bean.

Enjoyed by professional athletes

  • “Really like this. A regular for my morning smoothie. Water, ice cubes and blend it up and it tastes fantastic and reassuring knowing you’re getting so much goodness at the same time. Also, no negative GI side effects - brilliant!

    Sam ​Warburton - British and Irish Lions Captain

  • "Absolutely fantastic product and I rarely start the day without it. Taste great, mixes well and keeps me feeling fun and energised for hours. I would recommend it to anyone, in fact I have to many already."

    Kate Jayden - GB Tri Athlete

  • "I’ve been using Whole Supp for the last few months to fuel my training! I love that it’s an all in one that taste great, not gritty like other shakes. It’s also great knowing that Whole Supp is Informed Sport approved. I’d would highly recommend."

    Dean Clancy - European Boxing Champion

  • "Just started taking the vanilla flavored shake every day and it tastes amazing! The shake is very smooth and a lot nicer than the other shakes I have taken before. I feel like I have more energy using Whole Supp.”

    Bailey Wilson - Hyrox Athlete

  • "I have been using Whole Supp for 8 months and love it.  It tastes great and is packed with 13 superfoods and over 31g of protein. it keeps me energised through my busy mornings.”

    Dan Leavy - Leinster & Ireland Rugby

  • "The product has changed my daily nutrition for the better. Quick, easy & delicious with nutrients I simply don’t have enough time to get on a plate. Highly recommend it!”

    Fergus McFadden - Ireland & Leinster Rugby Player

  • "It's a great product to use for post training recovery, which provides me with exactly what I need to perform at my best, multiple times a week. It tastes amazing too!"

    Jacob Peters - British Swimmer and Tokyo 2021 Olympian

  • “I can honestly say Whole Supp has helped me to go professional as a cyclist this year. The rapid recovery, post training is what I’m drawn to. Full of all the essential vitamins and proteins it’s won me over.”

    Dillon Corkery - Professional cyclist with St.Michel Mavic Auber 93

Whole Supp

Only 13 superfoods

Customers love the taste

Easy on the stomach

Informed Sports Certified

Plastic-free & home compostable

Other Meal Shakes

Rarely any superfoods

Negative taste reviews

Rarely gluten-free or with prebiotics

Not Informed Sports Certified

Occasionally recyclable plastic

Limited Edition

Starter Pack

4.9/5.0 Star Reviews

13 superfoods brought together into one delicious meal shake with 31g of protein to help top performers recover faster and have more energy.

1 x 15 Meal Bag (1.5kg)

Free 700ml Shaker & Shipping 


Introductory Offer:



Limited Edition Starter Pack

4.9/5.0 Star Reviews


€2.33 per meal shake

13 superfoods brought together into one delicious meal shake to help top performers recover faster and have more energy.

Eco-friendly 700ml Shaker

1 x 15 Meal Bag (1.5 kg)

Free Scoop


 + FREE Shipping (2-3 days)

Limited Edition

Starter Pack

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13 superfoods brought together into one delicious meal shake to help top performers recover faster and have more energy.

Free Shaker

1 x 15 Meal Bag

Free Scoop




Limited Time:

FREE Shipping

Optimal Nutrition & Balanced Macros

Frequently Asked Questions

Here are some of the questions we get asked by our customers.

What is Whole Supp?

Whole Supp provides nutritionally complete food for modern lifestyles. Built on transparency from farm to formulation. Whole Supp is plant based and vegan friendly.

Every serving contains 5g of BCAA’s, 31g of protein, 13g of fat, 7g of fiber and over 30+ vitamins and minerals. Whole Supp is a whole-body meal, supporting health, growth and recovery through optimal nutritional values. Whole Supp is what we call “SMART FOOD” - it just makes sense!


13 Plant-Based Ingredients

Each carefully chosen in impactful amounts to ensure you get the most energy to support your active lifestyle and be easy on your stomach.


Increased Muscle Strength - Improved Endurance - Reduce Inflammation


Improved Recovery - Supports Digestion - Supports Heart Health

Brown Rice Protein

Supports Muscle Growth & Repair - Helps Weight Management

Beetroot Extract

Improved Athlete Performance - Reduced Muscle Fatigue & Blood Pressure - Increased Energy

Sunflower Seeds

Improved Recovery - Reduces Inflammation - Lower Cholesterol

Pea Protein

Supports Muscle Growth & Repair - Helps Weight Management

Gluten-Free Oats

Complex Carbs Refuel Muscles - Improved Recovery Time - Supports Digestion 

Organic Cherries

Reduced Muscle Soreness - Reduce Inflammation - Improved Sleep and Brain Function

Coconut & MCT Oil

Increased Endurance - Weight Management - Improved Digestion


Improve Recovery - Reduce Inflammation - Support Digestion

Red Sea Algae

Improve Endurance - Better Immune Function - Anti Inflammatory


Improve Endurance - Improved Mood - Better Heart Health


Reduce Inflammation & Muscle Soreness -   Reduced Anxiety

See Full Nutritional Information & Ingredients

  • Whole Supp has created a high in plant-based protein, nutrient-dense shake that supports health and recovery through optimal nutritional values.

  • World Rugby wants our elite match officials to have the best nutrition support. Whole Supp provides these high protein superfood shakes using the best natural ingredients.

  • What we're doing there is bringing together all the best superfoods into one easy wholesome meal.

  • Formulated to both keep you full and energised after your workout, as well as reduce oxidative stress (a form of cell damage) and boost recovery.

  • Dedicated to empowering healthy lifestyles, Whole Supp has worked hard to formulate a sustainably sourced, nutritious product.

  • A plant-based meal formulated with superfoods, premium fats, proteins, fibre, antioxidants, electrolytes and prebiotics to tide you over.

A Story from our Founders

Darren O'Reilly


After 6 years as a professional rugby player, I left for the corporate world. I soon struggled to balance a busy lifestyle with essential nutritional needs.

I wanted a healthy solution that tasted great too, and was good for the planet.

Dr Brian Carson (PhD)


After 15 years studying human metabolism, nutrition and exercise, I was excited to bring that knowledge together with Darren's experience to create Whole Supp.

The formulation consistent of 13 plant-based superfoods to support both performance and recovery.

Follow for all things wholesome


for all things wholesome